Episode #88: Dangers of Restrictive Diets Long Term, How Distraction & Avoidance Keep Us In Fight With Our Body & How Diets Distract Us From True Self-Sabotaging Behavior

In this episode of The No Sugarcoating Podcast I am talking about:

  • Dangers of Restrictive Diets Long Term

  • How Distraction & Avoidance Keep Us In Fight With Our Body

  • How Diets Distract Us From True Self-Sabotaging Behaviour 

SHOW NOTES + LINKS  

  • E-mail me at info@amberapproved.ca with the subject line “Group Program” to learn more about the “Slowing Down for Self-care” Fall Group Program and how to secure your spot and save 50% off for the month of July.

  • Get the summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

  • Announcements (01:03)
  • Dangers of Restrictive Diets Long Term (04:30).
  • How Distraction & Avoidance Keep Us In Fight With Our Body (14:04).
  • How Diets Distract Us From True Self-Sabotaging Behaviour (22:59).

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Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health and well being.
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