Episode #89: Exploring Our Addiction To Quick Fixes & Diets, Emotional Influences of Our Restrictive Choices & Negative Diet Vocabulary To Watch For
In this episode of The No Sugarcoating Podcast I am talking about:
Exploring Our Addiction To Quick Fixes & Diets
Emotional Influences of Our Restrictive Choices
Negative Diet Vocabulary To Watch For
SHOW NOTES + LINKS
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Subscribe and listen on iTunes or your favorite podcast app.
Exploring Our Addiction To Quick Fixes & Diets (06:06).
Emotional Influences of Our Restrictive Choices (21:11).
Negative Diet Vocabulary To Watch For (30:57).
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Episode #119 Costs of Focusing on Fears of Weight-Gain, How Focusing on Fear Manifests More Weight-Gain & Why We Must Shift Mind & Body To Maintain Our Health
Episode #118 Signs Your Diet Plan Isn’t Supportive of Your Emotional Health, Why Weight-Loss Incentive Plans Set You Up For Failure & Shifting Focus To Building Connection With Your Body
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