Podcast Episode #40: You CAN Exercise on Keto

Podcast Episode #40: You CAN Exercise on Keto

Podcast Episode #40: You CAN Exercise on Keto   Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle...
Podcast Episode #39: Keto and Menopause

Podcast Episode #39: Keto and Menopause

Podcast Episode #39: Keto and Menopause   Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy. Keto diet for pre, during, and...

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