Dill Mayo

Dill Mayo

Print Dill Mayo Author: Amber Romaniuk Yield: 1 cup 1x Scale 1x2x3x Ingredients 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil 1 Handful Fresh Dill Instructions In a blender, add 1 egg,...
Regular Simple Mayo

Regular Simple Mayo

Print Regular Simple Mayo Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil Instructions In a blender, add 1 egg, 1/2 Lemon, and spices. Blend...
Is Sugar Controlling your Life?

Is Sugar Controlling your Life?

  Is Sugar Controlling your Life?   Are you trying to quit sugar but can’t? Do you have unbearable cravings for sugar that are running your life? You probably feel like you have no will power or control.    Leading health food expert Amber...
How to Shift from Self-Hate to Self-Love

How to Shift from Self-Hate to Self-Love

  How to Shift from Self-Hate to Self-Love   Self-love and self-care are two things that used to be foreign to me. I never understood what self-care and self-love really were. They weren’t taught to me. And I participated in the opposite of them both. I...
Baked Apples

Baked Apples

Print Baked Apples Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 4 Gala Apples 4 TBSP Coconut Oil 1 TBSP Cinnamon 2 TBSP Lucuma Powder ¼ Cup Pecan Pieces Instructions Pre-heat oven to 350° F Core the middle out of apples, and slice them in half Place the...
Why Fad Diets Don’t Work & What To Do Instead

Why Fad Diets Don’t Work & What To Do Instead

  Why Fad Diets Don’t Work & What To Do Instead   Let’s talk about fad diets for a minute. There have been numerous fad diets that have permeated our culture in the past few decades. You may recognize some of them: South Beach, Atkins, Low-Carb,...

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