Bold White Coconut Berry Popsicle

Bold White Coconut Berry Popsicle

Print Bold White Coconut Berry Popsicle Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop...

Orange Dreamsicle Popsicles

Print Orange Dreamsicle Popsicles Special thanks to:
 Yoso (www.yoso.ca) for their amazing Unsweetened coconut yogurt.

Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check...
Big Red Superfood Popsicles

Big Red Superfood Popsicles

Print Big Red Superfood Popsicles Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic...
Pina Colada Berry Popsicle

Pina Colada Berry Popsicle

Print Pina Colada Berry Popsicle Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Pina Colada: ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1...
Orange & White Coconut Popsicles

Orange & White Coconut Popsicles

Print Orange & White Coconut Popsicles Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla...
Berry Avocado Smoothie Bowl

Berry Avocado Smoothie Bowl

Print Berry Avocado Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Watermelon Berry Smoothie Bowl

Watermelon Berry Smoothie Bowl

Print Watermelon Berry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Watermelon Berry Smoothie

Watermelon Berry Smoothie

Print Watermelon Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla...
Watermelon Mint Smoothie

Watermelon Mint Smoothie

  Print Watermelon Mint Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 3–4 fresh mint leaves ½ lime freshly squeezed 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Avocado Lime Smoothie

Avocado Lime Smoothie

Print Avocado Lime Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 ripe avocado peeled ½ lime freshly squeezed 1 cup frozen kale or spinach 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Berry Avocado Smoothie

Berry Avocado Smoothie

Print Berry Avocado Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla...
Blue Lemon Banana

Blue Lemon Banana

Print Blue Lemon Banana Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Print Pumpkin Spice Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut...
Banana Chai Smoothie

Banana Chai Smoothie

Print Banana Chai Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder...
Choco-Berry Smoothie

Choco-Berry Smoothie

Print Choco-Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tbsp cacao powder 1 tsp Maple Syrup ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1...
Peanut Butter & Jam Smoothie

Peanut Butter & Jam Smoothie

Print Peanut Butter & Jam Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen raspberries ½ cup frozen blueberry/blackberry mix 1 tbsp white maca powder 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso...
Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Print Peanut Butter Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein powder of choice...
Creamy Blueberry Coconut Popsicles

Creamy Blueberry Coconut Popsicles

Print Creamy Blueberry Coconut Popsicles Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca Instructions...
Kiwi Coconut Smoothie

Kiwi Coconut Smoothie

Print Kiwi Coconut Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 fresh or frozen kiwis peeled 1 cup frozen kale or spinach 2 tbsp coconut cream ½ ripe avocado ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Peanut Butter Chocolate Energy Bites

Peanut Butter Chocolate Energy Bites

Print Peanut Butter Chocolate Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 4 tbsp coconut flour 4 tbsp cacao powder ¼ cup shredded unsweetened coconut for...
Lemon Greens Energy Bites

Lemon Greens Energy Bites

Print Lemon Greens Energy Bites Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp lemon oil extract 2 scoops Prairie Naturals Aqua Greens powder Instructions Add nut...
Red Berry Energy Bites

Red Berry Energy Bites

Print Red Berry Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 2 scoops Prairie Naturals Red Superfoods Powder Instructions Add nut butter...
Matcha Almond Energy Bites

Matcha Almond Energy Bites

Print Matcha Almond Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp almond oil extract 2 tsp matcha powder Instructions Add nut butter...
Peanut Butter Goji Chocolate Energy Bites

Peanut Butter Goji Chocolate Energy Bites

Print Peanut Butter Goji Chocolate Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour ½ cup dried goji berries ½ cup dark chocolate chips (I use...
Ocean Blue Smoothie Bowl

Ocean Blue Smoothie Bowl

Print Ocean Blue Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ tbsp unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp...
Ocean Blue Smoothie

Ocean Blue Smoothie

Print Ocean Blue Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white...
Lighten Up Blueberry Smoothie

Lighten Up Blueberry Smoothie

Print Lighten Up Blueberry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca Instructions 1. Add...
Anti-inflammatory Tropical Mango Smoothie

Anti-inflammatory Tropical Mango Smoothie

Print Anti-inflammatory Tropical Mango Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen pineapple 1 cup frozen or fresh mango 1 tsp White Vanilla powder ½ cup unsweetened coconut cream 1 scoop protein powder of choice 1 cup unsweetened...
Green Banana Pie Smoothie

Green Banana Pie Smoothie

Print Green Banana Pie Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen or fresh spinach 1 frozen banana ¼ cup unsweetened coconut cream ½ cup Yoso unsweetened coconut yogurt ½ ripe avocado 1 scoop protein powder of choice 1 tsp white...
Majik Pina Colada

Majik Pina Colada

Print Majik Pina Colada Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1 scoop protein powder of choice...
Dark Berry Smoothie

Dark Berry Smoothie

Print Dark Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ cup frozen blackberries ½ cup frozen blackberries ½ cup frozen raspberries ½ ripe avocado 1 cup frozen or fresh spinach 1 Scoop protein powder of choice 2...
Fresh Mint Green Smoothie

Fresh Mint Green Smoothie

Print Fresh Mint Green Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen kale or spinach ½ ripe avocado 1 organic green apple chopped in half ½ cup frozen pineapple 4 fresh mint leaves 1 scoop Prairie Naturals Aqua Greens 1 Scoop...
Orange Dreamsicle Smoothie

Orange Dreamsicle Smoothie

Print Orange Dreamsicle Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Whole oranges peeled and frozen 1 Tsp white vanilla powder ½ cup Coconut Water ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk...
Big Red Superfood Smoothie

Big Red Superfood Smoothie

Print Big Red Superfood Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic...
Big Red Superfood Smoothie Bowl

Big Red Superfood Smoothie Bowl

Print Big Red Superfood Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic...
Bold Berry Smoothie Bowl

Bold Berry Smoothie Bowl

Print Bold Berry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso Unsweetened...
Bold Berry Smoothie

Bold Berry Smoothie

Print Bold Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso Unsweetened...
Light Berry Smoothie

Light Berry Smoothie

Print Light Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 8 medium frozen strawberries ½ Cup coconut cream 2 Tbsp Yoso Unsweetenend Coconut Yogurt ¼ Cup Unsweetened Coconut Milk 1 Tsp White Vanilla Powder 1 Tsp White Maca Powder ½ Frozen...
White Coconut Smoothie

White Coconut Smoothie

Print White Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla protein Powder of choice...
Banana Muffins

Banana Muffins

Print Banana Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon Pinch of sea salt 4 Ripe bananas 1 cup...
Raspberry Almond Muffins

Raspberry Almond Muffins

Print Raspberry Almond Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Almond flour 2 tbsp cinnamon 4 Free Range eggs 1 pint raspberries washed 1 tsp Organic Vanilla Extract ½ Cup Unsweetened Almond Milk 1 Cup Olive Oil 1 Cup almond Butter Instructions...
Raspberry Apple Spice Almond Muffins

Raspberry Apple Spice Almond Muffins

Print Raspberry Apple Spice Almond Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Almond flour 2 tbsp cinnamon 1.5 tbsp Apple pie spice 2 Gala Apples chopped finely into small pieces 4 Free Range eggs 1 pint raspberries washed 1 tsp Organic Vanilla...

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