Exploring The Highs and Lows of Sugar Addiction

Exploring The Highs and Lows of Sugar Addiction

  Exploring The Highs and Lows of Sugar Addiction   My Story At one time I had a full blown sugar addiction. I couldn’t stop eating it, had no control around it, and it gave me a high each and every time I ate it. That high ended in self-hate, disappointment...
Peanut Butter & Jam Overnight Oats

Peanut Butter & Jam Overnight Oats

Print Peanut Butter & Jam Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 medium size mason jar ½ cup gluten-free oats (I use only oats) ¼ cup dark chocolate chips 3 tbsp natural smooth peanut butter 2 tbsp unsweetened shredded coconut...
Cooked Berry Crumble

Cooked Berry Crumble

Print Cooked Berry Crumble Author: Amber Romaniuk Yield: 6 - 8 1x Scale 1x2x3x Ingredients For the Bottom: ¼ cup coconut sugar 2 tsp cinnamon 2 cups of mixed berries (I use raspberry, blackberry & blueberries) ½ lemon squeezed 1 tsp vanilla For the Crumble: ½ cup...
4 Layer Dip in a Jar

4 Layer Dip in a Jar

Print 4 Layer Dip in a Jar Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 Medium size mason jar ½ cup salsa ½ cup hummus ½ cup cashew cheese (I use basic roots) ½ cup smashed avocado ½ lemon squeezed Pinch of sea salt Pinch of garlic powder Instructions Prepare the...
On-The-Go Camping Treats

On-The-Go Camping Treats

Print On-The-Go Camping Treats Author: Amber Romaniuk Ingredients Savoury Basic Roots Crackers & Cheese Combo Hard Bite Chips with Cashew Cheese Trail mix Sweet Basic Roots Chocolate Goji Macaroons Dark chocolate with sea salt & Almonds Dark chocolate &...
Chicken Veggie Soup

Chicken Veggie Soup

Print Chicken Veggie Soup Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 medium carrots sliced ½ red onion chopped 1 green pepper sliced into small pieces 1 cup fresh or frozen peas 1 yellow pepper chopped into small pieces 2 cups of fresh spinach 2 chicken breasts...
Chicken Veggie Mountain Sandwich

Chicken Veggie Mountain Sandwich

Print Chicken Veggie Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of fresh...
Veggie Mountain Sandwich

Veggie Mountain Sandwich

Print Veggie Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of fresh spinach...
Ham and Pineapple Mountain Sandwich

Ham and Pineapple Mountain Sandwich

Print Ham and Pineapple Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 2 slices organic and nitrate-free ham 2 slices organic pineapple 4–5 long chopped slices of red...
Trail Mix S’more

Trail Mix S’more

Print Trail Mix S’more Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) Small handful of trailmix including cranberries,...
Peppermint Dark Hot Chocolate

Peppermint Dark Hot Chocolate

Print Peppermint Dark Hot Chocolate Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey ½ tsp organic peppermint extract 1 Roasted Marshmallow (or mini marshmallows) for...
Dark Hot Chocolate

Dark Hot Chocolate

Print Dark Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey 1 Roasted Marshmallow (or mini marshmallows) for topping Dash of cinnamon or cacao...
White Coconut Hot Chocolate

White Coconut Hot Chocolate

Print White Coconut Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Tbsp coconut cream 1 cup coconut milk 2 tbsp cacao butter 1 tbsp maple syrup or honey 1 tsp white vanilla powder (or vanilla extract) 1 Roasted Marshmallow (or mini...
Peanut Butter & Banana S’more

Peanut Butter & Banana S’more

Print Peanut Butter & Banana S’more Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) 2–3 slices of fresh...
Strawberry Chocolate S’more

Strawberry Chocolate S’more

Print Strawberry Chocolate S’more Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 Tsp Strawberry Jam (I use Crofters) 2 Pieces dark chocolate (I used endangered species...
Fresh Rainbow Salad in a Jar

Fresh Rainbow Salad in a Jar

Print Fresh Rainbow Salad in a Jar Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Salad: 1 cup spinach ½ cup orange pepper chopped ½ cup yellow pepper chopped ¼ cup whole pecans 2 mini cucumbers chopped 5 medium strawberries chopped 2–3 tbsp...
Love Grown Parfait

Love Grown Parfait

Print Love Grown Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ¼ cup raisin almond crunch granola (Love Grown brand) ¼ cup goji berries ¼ cup gluten-free oats (I use only oats brand) ¼ cup shredded unsweetened coconut ½ cup Chocolate Power O’s...
S’more Overnight Oats

S’more Overnight Oats

Print S’more Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 crushed up gluten-free graham crackers 1 tsp dark chocolate chips (for the topping) 1/4 cup dark chocolate chips ¼ cup goji berries ½ cup mini Dandies Marshmallows ¼ cup...
S’more Energy Bites

S’more Energy Bites

Print S’more Energy Bites Author: Amber Romaniuk Yield: 25 - 30 1x Scale 1x2x3x Ingredients 1 cup smooth almond butter 4 tbsp maple syrup 5 tbsp coconut flour ½ cup mini dark chocolate chips ½ cup mini marshmallows ripped in half (Dandies Brand) Instructions Add...
S’more Trail Mix

S’more Trail Mix

Print S’more Trail Mix Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 Cup Mini Marshmallows (Dandies Brand) ½ cup Cacao nibs ½ cup chocolate chips ½ cup goji berries 4 broken up gluten-free graham crackers ½ cup whole pecans ½ cup cashews ½ cup...

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