Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Print Pumpkin Spice Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Alternate Layers: 1/2 cup Gluten-free oats (I use only oats) 3 tbsp cacao nibs ½ cup Yoso coconut yogurt (unsweetened) ¼ cup shredded unsweetened coconut ½ tsp...
Green Mango Peach Smoothie

Green Mango Peach Smoothie

Print Green Mango Peach Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or spinach fresh...
Banana Sweet Potato Spice Smoothie

Banana Sweet Potato Spice Smoothie

Print Banana Sweet Potato Spice Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½ tsp nutmeg 1...
Banana Nutmeg Smoothie

Banana Nutmeg Smoothie

Print Banana Nutmeg Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Instructions Add all ingredients into a high speed...
Pitaya Smoothie

Pitaya Smoothie

Print Pitaya Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Instructions In a high...
Apple Spice Muffins with Cinnamon Crumble

Apple Spice Muffins with Cinnamon Crumble

Print Apple Spice Muffins with Cinnamon Crumble Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Muffins 1.5 cups gluten free flour 1 tsp baking powder 1 tsp baking soda ¾ tsp xanthan gum 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp allspice 1 tsp...
Pumpkin Spice Banana Muffins

Pumpkin Spice Banana Muffins

Print Pumpkin Spice Banana Muffins Author: Amber Romaniuk Yield: 16 / 48 1x Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2...
Pumpkin Spice Loaf

Pumpkin Spice Loaf

Print Pumpkin Spice Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour ¾ Cup coconut sugar 1 tsp baking soda 1/2 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 3 tsp...
Chai Spice Zucchini Loaf

Chai Spice Zucchini Loaf

Print Chai Spice Zucchini Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour 1 Cup coconut sugar 1 tsp baking soda 1 tsp All spice 1 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2 Tbsp Cinnamon 1 tsp fresh...
Pumpkin Spice Granola Bars

Pumpkin Spice Granola Bars

Print Pumpkin Spice Granola Bars Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 2 cups Gluten-free oats (Only Oats ½ cup canned unsweetened pumpkin ½ cup unsweetened shredded coconut ½ cup pecan pieces 1.5 tbsp cinnamon 1 tsp nutmeg 1 tsp pumpkin spice...
Pumpkin Spice Apple Crisp

Pumpkin Spice Apple Crisp

Print Pumpkin Spice Apple Crisp Author: Amber Romaniuk Yield: 8 - 10 1x Scale 1x2x3x Ingredients For the Filling: 4 Large Gala Apples ½ lemon squeezed ¼ cup coconut sugar 2.5 tbsp cinnamon 1 tsp nutmeg 1 cup pumpkin puree 1 tsp pumpkin spice For the Topping: 2 cups...
White Pumpkin Spice Hot Chocolate

White Pumpkin Spice Hot Chocolate

Print White Pumpkin Spice Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice...
Cinnamon Turmeric Warm Drink

Cinnamon Turmeric Warm Drink

Print Cinnamon Turmeric Warm Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tsp turmeric 1 tsp cinnamon Instructions In a medium saucepan add milk and turmeric...
Pumpkin Spice Warm Drink

Pumpkin Spice Warm Drink

Print Pumpkin Spice Warm Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp lion’s mane...
Chocolate Chili Cinnamon Hot Chocolate

Chocolate Chili Cinnamon Hot Chocolate

Print Chocolate Chili Cinnamon Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients   1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tsp Reishi mushroom powder 1 tsp chilli powder 1...
Pumpkin Spice Hot Chocolate

Pumpkin Spice Hot Chocolate

Print Pumpkin Spice Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp...
Pumpkin Spice Smoothie Bowl

Pumpkin Spice Smoothie Bowl

Print Pumpkin Spice Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ cup unsweetened pumpkin puree 2 frozen bananas 2 tbsp coconut cream 2 tbsp Yoso Unsweetened coconut yogurt ½ tsp nutmeg 1 tsp cinnamon 2 tbsp smooth almond butter 1 tsp...
Pumpkin Spice Parfait

Pumpkin Spice Parfait

Print Pumpkin Spice Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the White Layer: ½ cup Yoso Coconut yogurt 1 tbsp unsweetened shredded...
Pumpkin Chocolate Parfait

Pumpkin Chocolate Parfait

Print Pumpkin Chocolate Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the Chocolate Layer: ½ cup coconut cream 2 scoops Botanica Chocolate...
Chai Lucuma Drink

Chai Lucuma Drink

Print Chai Lucuma Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp coconut cream 1 tsp cinnamon 1/2 tsp all spice ½ tsp nutmeg 1 tbsp Lucuma powder 1 tsp collagen Instructions In a medium saucepan add milk and...

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