Banana Chocolate Chip Pancakes

Banana Chocolate Chip Pancakes

Print Banana Chocolate Chip Pancakes Author: Amber Romaniuk Scale 1x2x3x Ingredients ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder Pinch of sea salt 2 eggs ½ cup almond milk 2 tbsp olive oil 2 mashed bananas ½ cup dark chocolate chips Extra...
Peach Mango Orange Smoothie Bowl

Peach Mango Orange Smoothie Bowl

Print Peach Mango Orange Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ cup frozen peaches ½ cup frozen oranges ½ cup frozen mango ½ avocado 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream 1 tbsp collagen 1 tsp dunaliella Salina powder Toppings 3...
Banana Vanilla Mango Pitaya Smoothie Bowl

Banana Vanilla Mango Pitaya Smoothie Bowl

Print Banana Vanilla Mango Pitaya Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: 1 tbsp pitaya powder 1 frozen banana 1 tsp vanilla powder ½ cup frozen mango 5 frozen strawberries ½ avocado 1 tbsp collagen (for protein) 3 tbsp coconut...
Blue Coconut Lemon Smoothie Bowl

Blue Coconut Lemon Smoothie Bowl

Print Blue Coconut Lemon Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: ½ avocado A handful of spinach ½ cup whole pineapple shelled out ¼ cup unsweetened coconut cream 3 tbsp Yoso coconut yogurt ½ cup frozen mango ½ tsp blue Majik...
Kiwi Dragonfruit Smoothie Bowl

Kiwi Dragonfruit Smoothie Bowl

Print Kiwi Dragonfruit Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 fresh kiwis 1 dragonfruit cut of the flesh frozen 1 frozen banana 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream ½ avocado 1 cup fresh or frozen spinach 1 tbsp collagen...
Blue Pineapple Nicecream

Blue Pineapple Nicecream

Print Blue Pineapple Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup frozen pineapple 2 shelled halves of a pineapple 1 tsp blue Majic (E3Live Canada) 1 frozen banana 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt 1 tbsp collagen (for protein)...
Electric Pink Charcoal Smoothie Bowl

Electric Pink Charcoal Smoothie Bowl

Print Electric Pink Charcoal Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Pink Smoothie: 1 frozen banana ¼ cup frozen raspberries 4 frozen strawberries 1 tsp pitaya powder 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt For the...
Strawberry Coconut Nicecream

Strawberry Coconut Nicecream

Print Strawberry Coconut Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup frozen strawberries 3 tbsp unsweetened coconut cream 3 tbsp Yoso yogurt 1 tbsp collagen (for protein) 1 scoop superfruit powder from Botanica Health 1 tbsp coconut oil from...
Blueberry Blackberry Nicecream

Blueberry Blackberry Nicecream

Print Blueberry Blackberry Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 tsp blue tea butterfly powder ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt Topping 1 tbsp collagen...
Pineapple Lemon Nicecream

Pineapple Lemon Nicecream

Print Pineapple Lemon Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup frozen pineapple chunks 1 tsp lemon extract 3 tbsp Yoso coconut yogurt 2 tbsp unsweetened coconut cream 1 tbsp collagen (for protein) Instructions Add all ingredients to a blender or...
Mindful Connections to Food

Mindful Connections to Food

  Mindful Connections to Food   Food is everywhere, and there are many reasons why people eat. And I do see this all the time. I used to eat for many reasons other than physical hunger. Boredom, stress, self-sabotage, fear, pleasure, obsession, reward,...
Carrot Cake with Vanilla Icing

Carrot Cake with Vanilla Icing

Print Carrot Cake with Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range eggs pinch...
Avocado Berry Chocolate Pudding Parfait

Avocado Berry Chocolate Pudding Parfait

Print Avocado Berry Chocolate Pudding Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Berry Layer: ¼ cup raspberries 4 fresh strawberries ¼ cup Yoso yogurt For the Avocado Chocolate: 1 ripe avocado 1 tsp cacao powder 1 tbsp maple syrup 1 tsp vanilla...
Peanut Butter & Jam Parfait

Peanut Butter & Jam Parfait

Print Peanut Butter & Jam Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Peanut Butter Layer: ¼ cup Yoso yogurt 2 tbsp plain creamy peanut butter For the White Layer: ¼ cup Yoso yogurt For the Jam Layer: 4 strawberries ¼ cup Yoso yogurt...
Strawberry Chocolate Parfait

Strawberry Chocolate Parfait

Print Strawberry Chocolate Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients Strawberry Layer 4 strawberries 1 tsp pitaya powder ¼ cup Yoso yogurt Chocolate Layer 1 tsp cacao powder ¼ cup Yoso coconut yogurt 1 tbsp maple syrup Instructions Blend strawberry layer...
Strawberry Ombre Parfait

Strawberry Ombre Parfait

Print Strawberry Ombre Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the First Strawberry Layer: 2 fresh strawberries sliced 2 tbsp Yoso coconut yogurt 1 tsp Pitaya powder For the Second Strawberry Layer: 2 fresh strawberries 2 tbsp Yoso coconut yogurt ½...
Carrot Cake with Coconut Vanilla Icing

Carrot Cake with Coconut Vanilla Icing

Print Carrot Cake with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned pumpkin 4 free range...
Gluten-Free Herb Flatbread

Gluten-Free Herb Flatbread

Print Gluten-Free Herb Flatbread Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Bread: 2 cups gluten-free Bob Red Mills All Purpose Flour 1.5 cups water 2 tbsp maple syrup 1 tbsp olive oil 1 tsp sea salt 2 tsp baking powder 2 eggs For the Olive Oil: 4 tbsp...
Strawberry Blueberry Loaf

Strawberry Blueberry Loaf

Print Strawberry Blueberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 1.5 cups fresh strawberries sliced 1 cup...

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