Banana Chocolate Chip Pancakes

Banana Chocolate Chip Pancakes

Print Banana Chocolate Chip Pancakes Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder Pinch of sea salt 2 eggs ½ cup almond milk 2 tbsp olive oil 2 mashed bananas ½ cup dark chocolate...
Peach Mango Orange Smoothie Bowl

Peach Mango Orange Smoothie Bowl

Print Peach Mango Orange Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ cup frozen peaches ½ cup frozen oranges ½ cup frozen mango ½ avocado 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream 1 tbsp collagen 1 tsp dunaliella Salina powder...
Banana Vanilla Mango Pitaya Smoothie Bowl

Banana Vanilla Mango Pitaya Smoothie Bowl

Print Banana Vanilla Mango Pitaya Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 1 tbsp pitaya powder 1 frozen banana 1 tsp vanilla powder ½ cup frozen mango 5 frozen strawberries ½ avocado 1 tbsp collagen (for protein) 3...
Blue Coconut Lemon Smoothie Bowl

Blue Coconut Lemon Smoothie Bowl

Print Blue Coconut Lemon Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: ½ avocado A handful of spinach ½ cup whole pineapple shelled out ¼ cup unsweetened coconut cream 3 tbsp Yoso coconut yogurt ½ cup frozen mango ½ tsp...
Kiwi Dragonfruit Smoothie Bowl

Kiwi Dragonfruit Smoothie Bowl

Print Kiwi Dragonfruit Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 fresh kiwis 1 dragonfruit cut of the flesh frozen 1 frozen banana 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream ½ avocado 1 cup fresh or frozen spinach 1...
Blue Pineapple Nicecream

Blue Pineapple Nicecream

Print Blue Pineapple Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup frozen pineapple 2 shelled halves of a pineapple 1 tsp blue Majic (E3Live Canada) 1 frozen banana 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt 1 tbsp collagen (for...
Electric Pink Charcoal Smoothie Bowl

Electric Pink Charcoal Smoothie Bowl

Print Electric Pink Charcoal Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Pink Smoothie: 1 frozen banana ¼ cup frozen raspberries 4 frozen strawberries 1 tsp pitaya powder 3 tbsp coconut cream 3 tbsp Yoso coconut...
Strawberry Coconut Nicecream

Strawberry Coconut Nicecream

Print Strawberry Coconut Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup frozen strawberries 3 tbsp unsweetened coconut cream 3 tbsp Yoso yogurt 1 tbsp collagen (for protein) 1 scoop superfruit powder from Botanica Health 1 tbsp coconut...
Blueberry Blackberry Nicecream

Blueberry Blackberry Nicecream

Print Blueberry Blackberry Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 tsp blue tea butterfly powder ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt Topping 1...
Pineapple Lemon Nicecream

Pineapple Lemon Nicecream

Print Pineapple Lemon Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup frozen pineapple chunks 1 tsp lemon extract 3 tbsp Yoso coconut yogurt 2 tbsp unsweetened coconut cream 1 tbsp collagen (for protein) Cook Mode Prevent your screen from...
Mindful Connections to Food

Mindful Connections to Food

  Mindful Connections to Food   Food is everywhere, and there are many reasons why people eat. And I do see this all the time. I used to eat for many reasons other than physical hunger. Boredom, stress, self-sabotage, fear, pleasure, obsession, reward,...
Carrot Cake with Vanilla Icing

Carrot Cake with Vanilla Icing

Print Carrot Cake with Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range...
Avocado Berry Chocolate Pudding Parfait

Avocado Berry Chocolate Pudding Parfait

Print Avocado Berry Chocolate Pudding Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Berry Layer: ¼ cup raspberries 4 fresh strawberries ¼ cup Yoso yogurt For the Avocado Chocolate: 1 ripe avocado 1 tsp cacao powder 1 tbsp maple syrup 1...
Peanut Butter & Jam Parfait

Peanut Butter & Jam Parfait

Print Peanut Butter & Jam Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Peanut Butter Layer: ¼ cup Yoso yogurt 2 tbsp plain creamy peanut butter For the White Layer: ¼ cup Yoso yogurt For the Jam Layer: 4 strawberries ¼ cup Yoso...
Strawberry Chocolate Parfait

Strawberry Chocolate Parfait

Print Strawberry Chocolate Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Strawberry Layer 4 strawberries 1 tsp pitaya powder ¼ cup Yoso yogurt Chocolate Layer 1 tsp cacao powder ¼ cup Yoso coconut yogurt 1 tbsp maple syrup Cook Mode Prevent your...
Strawberry Ombre Parfait

Strawberry Ombre Parfait

Print Strawberry Ombre Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the First Strawberry Layer: 2 fresh strawberries sliced 2 tbsp Yoso coconut yogurt 1 tsp Pitaya powder For the Second Strawberry Layer: 2 fresh strawberries 2 tbsp Yoso...
Carrot Cake with Coconut Vanilla Icing

Carrot Cake with Coconut Vanilla Icing

Print Carrot Cake with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned pumpkin 4...
Gluten-Free Herb Flatbread

Gluten-Free Herb Flatbread

Print Gluten-Free Herb Flatbread Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Bread: 2 cups gluten-free Bob Red Mills All Purpose Flour 1.5 cups water 2 tbsp maple syrup 1 tbsp olive oil 1 tsp sea salt 2 tsp baking powder 2 eggs For the Olive...
Strawberry Blueberry Loaf

Strawberry Blueberry Loaf

Print Strawberry Blueberry Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 1.5 cups fresh strawberries...

Pin It on Pinterest