Blackberry Blueberry Parfait

Blackberry Blueberry Parfait

Print Blackberry Blueberry Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Blackberry Layer: A handful of blackberries For the Chia layer: 3 tbsp chia seeds ½ cup unsweetened almond milk A handful of blueberries (for the chia layer) 1 tsp maple syrup ½...
Blue Strawberry Pitaya Popsicle

Blue Strawberry Pitaya Popsicle

Print Blue Strawberry Pitaya Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients For the Pink Stripe: 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 frozen strawberries ½ cup frozen raspberries 12 fresh or frozen...
Double Chocolate Banana Popsicle

Double Chocolate Banana Popsicle

Print Double Chocolate Banana Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 tsp cacao powder 1 small banana sliced up 1 tbsp cacao nibs 1 popsicle...
Kiwi Banana Strawberry Loaf

Kiwi Banana Strawberry Loaf

Print Kiwi Banana Strawberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2 cup sliced kiwis 1/2 cup...
Oat Blueberry Banana Loaf

Oat Blueberry Banana Loaf

Print Oat Blueberry Banana Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1 cup gluten-free oats 1 cup fresh...
Peach Cinnamon Plum Oat Parfait

Peach Cinnamon Plum Oat Parfait

Print Peach Cinnamon Plum Oat Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Peach Layer: ½ cup Coconut Cream ¼ cup peaches (blended into the mixture) ¼ Dunaliella Salina Powder For the Plum Layer: ½...
Oatmeal Coconut Cookies

Oatmeal Coconut Cookies

Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut...
Emotional Eating and Cortisol Levels

Emotional Eating and Cortisol Levels

Do you often emotionally eat when you are stressed, tired, bored or watching television? Do you find that no matter how much you sleep you are always tired? You may be struggling with a cortisol imbalance that is fueled by emotional eating. Cortisol is a stress...

Pin It on Pinterest