Podcast Episode #012: Delving in to the topic of Binge Eating!


Joined by guest lifestyle coach Lydia Wente, where we’re delving into the topic of binge eating.

  • Steps to overcoming binge eating (33:33)
  • How the concept of “stop the binge” applies to more than food (20:06)
  • Why binge urges feel so powerful (39:00)

And we have a new podcast cover image and branding. Pretty excited to be sharing it with you today!

Subscribe and listen on iTunes or your favorite podcast app.


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We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.

Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now

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