Podcast Episode #012: Delving in to the topic of Binge Eating!

 

Joined by guest lifestyle coach Lydia Wente, where we’re delving into the topic of binge eating.

  • Steps to overcoming binge eating (33:33)
  • How the concept of “stop the binge” applies to more than food (20:06)
  • Why binge urges feel so powerful (39:00)

And we have a new podcast cover image and branding. Pretty excited to be sharing it with you today!

Subscribe and listen on iTunes or your favorite podcast app.

 

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OUR PARTNERS

We’re partnered up with Vital Proteins! Go to Vital Proteins for 10% off your order with coupon code VPHP10.

We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.

Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now

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