Podcast Episode #012: Delving in to the topic of Binge Eating!
Joined by guest lifestyle coach Lydia Wente, where we’re delving into the topic of binge eating.
- Steps to overcoming binge eating (33:33)
- How the concept of “stop the binge” applies to more than food (20:06)
- Why binge urges feel so powerful (39:00)
And we have a new podcast cover image and branding. Pretty excited to be sharing it with you today!
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SHOW NOTES + LINKS
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Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now