Podcast Episode #014 Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle


Answering your questions about unwelcomed weight gain on keto, overcoming the control of calorie counting, and keeping a regular cycle after amenorrhea.

  • Fear of amenorrhea coming back
  • Actions for when calorie (and macro) counting takes over your life
  • What to do when you’re gaining weight on keto


Subscribe and listen on iTunes or your favorite podcast app.

Email me with your questions | Leave me a review


We’re partnered up with Vital Proteins! Go to Vital Proteins for 10% off your order with coupon code VPHP10.

We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.

Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now

Pin It on Pinterest

Share This