Podcast Episode #014 Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle
Answering your questions about unwelcomed weight gain on keto, overcoming the control of calorie counting, and keeping a regular cycle after amenorrhea.
- Fear of amenorrhea coming back
- Actions for when calorie (and macro) counting takes over your life
- What to do when you’re gaining weight on keto
SHOW NOTES + LINKS
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