Podcast Episode #014 Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle

 

Answering your questions about unwelcomed weight gain on keto, overcoming the control of calorie counting, and keeping a regular cycle after amenorrhea.

  • Fear of amenorrhea coming back
  • Actions for when calorie (and macro) counting takes over your life
  • What to do when you’re gaining weight on keto

SHOW NOTES + LINKS

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OUR PARTNERS

We’re partnered up with Vital Proteins! Go to Vital Proteins for 10% off your order with coupon code VPHP10.

We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.

Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now

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