Podcast Episode #32: Weight Loss Roadblocks: Food Addiction, Triggers, and Inflammation

 

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Amber running solo chatting about overcoming food addiction, negative body image, why you’re not losing weight, and the connection between inflammation and self care.

  • How Amber overcame binge eating
  • How to overcome weight loss frustration
  • Connection between inflammation and self-care

SHOW NOTES + LINKS

Subscribe and listen on iTunes or your favorite podcast app.

Email us with your questions at nosugarcoatingpodcast@gmail.com 

TIMESTAMPS

  • Announcements (02:46)
  • How Amber overcame binge eating (07:41)
  • How to overcome weight loss frustration (32:57)
  • Connection between inflammation and self-care (44:03)

OUR PARTNERS

 

We’re partnered with Vital Proteins. Use collagen in place of protein powder or add to tea. Use Vital Proteins coupon code VPHP10 for 10% off your order.

 

 

Today’s mind-blowing episode is brought to you by Genuine Health vegan proteins+. Visit your local health food, grocery, drugstore or online at Vitamart to purchase now!

 

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