Podcast Episode #39: Keto and Menopause


Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy.

  • Keto diet for pre, during, and post-menopause
  • Metabolism during menopause 
  • Herbs for hormone balancing


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Email us with your questions 


  • Announcements (06:13)
  • Keto diet for pre, during, and post-menopause (15:46)
  • Metabolism during menopause (27:45)
  • Herbs for hormone balancing (39:16)


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