Podcast Episode #39: Keto and Menopause

 

Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy.

  • Keto diet for pre, during, and post-menopause
  • Metabolism during menopause 
  • Herbs for hormone balancing

SHOW NOTES + LINKS

Subscribe and listen on iTunes or your favorite podcast app.

 

Email us with your questions 

TIMESTAMPS

  • Announcements (06:13)
  • Keto diet for pre, during, and post-menopause (15:46)
  • Metabolism during menopause (27:45)
  • Herbs for hormone balancing (39:16)

OUR PARTNERS

We’re partnered with Vital Proteins. Use collagen in place of protein powder or add to tea. Use Vital Proteins coupon code VPHP10 for 10% off your order.

Our Partner Wild Foods Co produces high-quality foods, perfect for your daily RFL. Use the coupon code NOSUGAR for 15% off at WildFoods.co.

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