Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy.
- Keto diet for pre, during, and post-menopause
- Metabolism during menopause
- Herbs for hormone balancing
SHOW NOTES + LINKS
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- Announcements (06:13)
- Keto diet for pre, during, and post-menopause (15:46)
- Metabolism during menopause (27:45)
- Herbs for hormone balancing (39:16)
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