Podcast Episode #40: You CAN Exercise on Keto

 

Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.

  • Keto exercise fundamentals
  • Weight training on keto
  • Keto pre and post workout fuel

SHOW NOTES + LINKS

Subscribe and listen on iTunes or your favorite podcast app.

 

Email us with your questions 

TIMESTAMPS

  • Announcements (05:59)
  • Keto exercise fundamentals (23:31)
  • Weight training on keto (35:53)
  • Keto pre and post workout fuel (42:25)

OUR PARTNERS

We’re partnered with Vital Proteins. Use collagen in place of protein powder or add to tea. Use Vital Proteins coupon code VPHP10 for 10% off your order.

Our Partner Wild Foods Co produces high-quality foods, perfect for your daily RFL. Use the coupon code NOSUGAR for 15% off at WildFoods.co.

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