Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.
- Keto exercise fundamentals
- Weight training on keto
- Keto pre and post workout fuel
SHOW NOTES + LINKS
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- Announcements (05:59)
- Keto exercise fundamentals (23:31)
- Weight training on keto (35:53)
- Keto pre and post workout fuel (42:25)
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