Podcast Episode #42: Keto Travel, Protein Powders, and Dangers of Flax

 

No-Sugarcoating-Podcast-Ep42

Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

  • Traveling on keto
  • Protein intake
  • Flax and cancer risks
  • Ranking of low-carb nut and seed butters

SHOW NOTES + LINKS

Subscribe and listen on iTunes or your favorite podcast app.

Email us with your questions at nosugarcoatingpodcast@gmail.com

TIMESTAMPS

  • Announcements (05:54)
  • Traveling on keto (18:58)
  • Protein intake (29:37)
  • Flax and cancer risks (41:07)
  • Ranking of low-carb nut and seed butters (49:59)

OUR PARTNERS

Vital-Proteins_NEW

We’re partnered with Vital Proteins. Use collagen in place of protein powder or add to tea. Use Vital Proteins coupon code VPHP10 for 10% off your order.

Our Partner Wild Foods Co produces high-quality foods, perfect for your daily RFL. Use the coupon code NOSUGAR for 15% off at WildFoods.co.

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