Podcast Episode #44: Eating Stress, Water Retention, and Being Okay with Your Body

No-Sugarcoating-Podcast-Ep44

Keto podcast, answering your questions on overcoming the stress that comes with changing your diet and eating healthier, what to do with your swollen legs that aren’t improved on keto, and how to feel okay with your body.

  • Stress of eating healthy
  • Water retention on keto
  • Feeling “okay” with your body

SHOW NOTES + LINKS

Subscribe and listen on iTunes or your favorite podcast app.

 

Email us with your questions at nosugarcoatingpodcast@gmail.com

TIMESTAMPS

  • Announcements (08:46)
  • Stress of eating healthy (15:14)
  • Water retention on keto (29:39)
  • Feeling “okay” with your body (38:26)

OUR PARTNERS

Vital-Proteins_NEWWe’re partnered with Vital Proteins. Use collagen in place of protein powder or add to tea. Use Vital Proteins coupon code VPHP10 for 10% off your order.

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