Podcast Episode #007: Instead Of Resolutions…



New Year’s resolution special! Why we all find it challenging to stick to resolutions, why they don’t often work and what we’re doing instead.

  • How resolutions work against us
  • When “failure” has nothing to do with willpower
  • Steps to reaching goals without disappointment

Email us with your health questions and we’ll answer them on the show: nosugarcoatingpodcast@gmail.com


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