Podcast Episode #2: Carb Binges, Eating Intuitively, and Hashimoto’s ups and downs

 

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On this podcast we are answering your questions on bringing, meal plans and balancing autoimmunity.

  • Carb binges
  • Eating intuitively on a meal plan
  • Hashimoto’s ups and downs

 SHOW NOTES + LINKS

 Subscribe and listen on iTunes or your favorite podcast app.

 

TIMESTAMPS

  • Announcements (03:30).
  • Adapting to Change (06:30).
  • Fears of Transforming Health (14:56)
  • Mindset Shifts Toward Change (17:56)

 

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