No Sugarcoating Podcast Episode #003: Holiday Eating Fears

 

 

 

 

 

 

Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.

  • Enjoying, indulging and overindulging
  • Family food conflict
  • When saying “no” leads to a binge

Email us with your questions: nosugarcoatingpodcast@gmail.com

Subscribe to this episode on iTunes or listen to it below:

Resources…

Pin It on Pinterest

Share This