Pumpkin Spice Parfait



For the Pumpkin Layer:

For the White Layer:


  1. In a stemless wine glass or jar add a bottom layer of yogurt.
  2. In a small bowl add pumpkin, spices and maple syrup and mix well.
  3. Add a layer of the pumpkin on top of the yogurt, then a layer of coconut and repeat the process until your glass if full and your ingredients are used.
  4. Makes 1 large parfait.


Special Thanks To:

Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check out their website at

Yoso ( for their amazing unsweetened coconut yogurt.

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