Upgraded Peanut Butter and Banana S’more

Upgraded Peanut Butter and Banana S’more

Print Upgraded Peanut Butter and Banana S’more Special Thanks to: Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to...
Peanut Butter and Banana Muffins

Peanut Butter and Banana Muffins

Print Peanut Butter and Banana Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon Pinch of sea...
Anti inflammatory Banana Chai Smoothie Bowl

Anti inflammatory Banana Chai Smoothie Bowl

Print Anti inflammatory Banana Chai Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 frozen bananas 1 tbsp Chai Turmeric powder from Botanica Health ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut...
Green Apple Banana Spice Smoothie Bowl

Green Apple Banana Spice Smoothie Bowl

Print Green Apple Banana Spice Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut cream 2 tbsp collagen powder 1 tsp cinnamon ½ tsp nutmeg 1 whole green...
Sweet potato chai banana Smoothie Bowl

Sweet potato chai banana Smoothie Bowl

Print Sweet potato chai banana Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tsp Dunaliella Salina powder ½ cup frozen yam chopped into small pieces 1 tsp cinnamon ½ tsp nutmeg 2 frozen bananas ¼ tsp chai spice ½ cup unsweetened vanilla almond milk ¼...
Dark Chocolate Chip Banana Strawberry Loaf

Dark Chocolate Chip Banana Strawberry Loaf

Print Dark Chocolate Chip Banana Strawberry Loaf Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2...
Banana Chocolate Chip Pancakes

Banana Chocolate Chip Pancakes

Print Banana Chocolate Chip Pancakes Author: Amber Romaniuk Scale 1x2x3x Ingredients ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder Pinch of sea salt 2 eggs ½ cup almond milk 2 tbsp olive oil 2 mashed bananas ½ cup dark chocolate chips Extra...
Banana Vanilla Mango Pitaya Smoothie Bowl

Banana Vanilla Mango Pitaya Smoothie Bowl

Print Banana Vanilla Mango Pitaya Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: 1 tbsp pitaya powder 1 frozen banana 1 tsp vanilla powder ½ cup frozen mango 5 frozen strawberries ½ avocado 1 tbsp collagen (for protein) 3 tbsp coconut...
Charcoal Lemon Banana Parfait

Charcoal Lemon Banana Parfait

Print Charcoal Lemon Banana Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients One thinly sliced banana Charcoal Lemon Layer 1 tsp activated charcoal powder ½ tsp organic lemon extract ¼ cup Yoso vanilla coconut yogurt Pitaya Layer ¼ cup Yoso Vanilla...
Banana Blue Smoothie Bowl

Banana Blue Smoothie Bowl

Print Banana Blue Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen Topping...
Banana Chai Nicecream

Banana Chai Nicecream

Print Banana Chai Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 frozen bananas 4 tbsp coconut cream 1 tsp cinnamon ½ tsp nutmeg ½ tsp allspice Instructions In a food processor or high speed blender ad banana and coconut cream and blend until...
Banana Sweet Potato Spice Smoothie

Banana Sweet Potato Spice Smoothie

Print Banana Sweet Potato Spice Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½ tsp nutmeg 1...
Banana Nutmeg Smoothie

Banana Nutmeg Smoothie

Print Banana Nutmeg Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Instructions Add all ingredients into a high speed...
Banana Coconut Popsicle

Banana Coconut Popsicle

Print Banana Coconut Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 small banana sliced up 1 Popsicle tray with 4 popsicle holders Instructions In a...
Peanut Butter & Banana S’more

Peanut Butter & Banana S’more

Print Peanut Butter & Banana S’more Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) 2–3 slices of fresh...
Blue Lemon Banana

Blue Lemon Banana

Print Blue Lemon Banana Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Banana Chai Smoothie

Banana Chai Smoothie

Print Banana Chai Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder...
Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Print Peanut Butter Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein powder of choice...
Green Banana Pie Smoothie

Green Banana Pie Smoothie

Print Green Banana Pie Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen or fresh spinach 1 frozen banana ¼ cup unsweetened coconut cream ½ cup Yoso unsweetened coconut yogurt ½ ripe avocado 1 scoop protein powder of choice 1 tsp white...
Banana Muffins

Banana Muffins

Print Banana Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon Pinch of sea salt 4 Ripe bananas 1 cup...

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