PODCAST ARCHIVES

Podcast Archive Search for: Episode #191 Dangers of Cleansing Too Quickly, Costs of Pushing Your Body Too Hard and Being Patient With Your Health Journey by Amber Romaniuk | Jul 17, 2019 Episode #192 Exploring The Key Aspects of Body Freedom by Amber Romaniuk | Jul...

PODCAST ARCHIVE

Podcast Archive Now listened to in over 82 countries   Subscribe and listen on iTunes or your favorite podcast app. Episode #195 Exploring Your Emotional Beliefs with Food, How Emotions Impact Your Digestion & Tips to Build Healthy Food Beliefs by...

SAVORY RECIPES

Savory Recipes Blueberry Salad with Basic Roots Herb Cashew Cheese by Amber Romaniuk Avocado Toasts Topped with Cherry Tomato and Pomegranate by Amber Romaniuk Avocado Toasts Topped with Cherry Tomato and Pomegranate by Amber Romaniuk [yumprint-recipe id='298']...

COOKBOOK

Cookbook   This cookbook is filled with 65 delicious recipes for breakfast, lunch, dinners, snacks, and healthy treats. All recipes were created originally by Amber to support those looking to have variety to navigate food sensitivities and allergies and...

BLOG

Blog No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. Check out all past blog posts here! TAKE ME...

MAGAZINE

Welcome to Amber Approved Magazine   Produced quarterly, the Amber Approved Magazine is a digital publication distributed to health conscious individuals. It highlights local and global health businesses – featuring products, services and health expertise....

CORPORATE WORK

Corporate Work Does your company value employees feeling healthy, energized and positive? Are you looking for ways to support increased employee morale and productivity?   Studies show that employees who feel healthier and have knowledge to take better care of...

MARKETING YOUR HEALTH BIZ

Marketing Your Health Biz Expand Your Visibility and Grow Your Sales Do you have an amazing product or service that more health-conscious individuals and families could benefit from? At Amber Approved, we can help! One of the biggest challenges for small and...

GROUP PROGRAM

Group Program The 8-Week Jump Into Your Body Freedom Group Program  This transformational group program provides support to a community of women with common struggles like emotional eating, low energy, digestive bloating, food cravings and feeling overwhelmed with...

PRIVATE COACHING

Private Coaching Your browser does not support the video tag. Get Your Life Back I’ve helped hundreds of professional women regain their energy, calm digestion, lose weight and balance their hormones. When women come to me, they’ve likely been struggling for a long...

RECIPES

Recipes   It’s important to make friends with food and add in a variety of nourishing ingredients. These recipes are created by me for you to enjoy and are Amber Approved. They are free of gluten, dairy, soy, corn and refined sugar – some of the most common food...

MEDIA

Media   coming soon Book your Complimentary Consultation I'M...

PODCAST

Podcast Now listened to in over 82 countries I created The No Sugarcoating Podcast to provide the honest truth about what you REALLY need to create Body Freedom™. Every week I share quality advice on emotional eating, food addiction, hormone and digestive...

ABOUT AMBER

About Amber Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a half a...
Looking for the Magic Quick Fix

Looking for the Magic Quick Fix

  Looking for the Magic Quick Fix   I was having a conversation with a client the other day, and she said to me, “Nothing is changing, I thought something magical was going to happen and I would change overnight.” We have only been working together for...
Instead of Resolutions

Instead of Resolutions

  Instead of Resolutions   Hello 2019, I hope you are enjoying the New Year. I wanted to take some time to talk about resolutions, and share a bit about why I don’t believe in setting them and have a different approach instead. As some of you may know (or...
Amber Approved Holiday Gift Guide 2018

Amber Approved Holiday Gift Guide 2018

It’s beginning to look (and feel!) a lot like Christmas!  Are you starting to think about what to get everyone on your list?   Spoil your loved ones this Holiday Season with the gift of health, while supporting local stores in Calgary...
Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

                In this episode of The No Sugarcoating Podcast I am talking about: Exploring The Comfort Zone of Dieting That Keeps You Stuck Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating Why Ditching...
Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

                In this episode of The No Sugarcoating Podcast I am talking about: Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame Negative Impacts of Comparing Yourself to Others on Social Media...
Mindful Connections to Food

Mindful Connections to Food

  Mindful Connections to Food   Food is everywhere, and there are many reasons why people eat. And I do see this all the time. I used to eat for many reasons other than physical hunger. Boredom, stress, self-sabotage, fear, pleasure, obsession, reward,...
Carrot Cake with Vanilla Icing

Carrot Cake with Vanilla Icing

Print Carrot Cake with Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range eggs pinch...
Avocado Berry Chocolate Pudding Parfait

Avocado Berry Chocolate Pudding Parfait

Print Avocado Berry Chocolate Pudding Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Berry Layer: ¼ cup raspberries 4 fresh strawberries ¼ cup Yoso yogurt For the Avocado Chocolate: 1 ripe avocado 1 tsp cacao powder 1 tbsp maple syrup 1 tsp vanilla...
Superfood Watermelon Smoothie

Superfood Watermelon Smoothie

Print Superfood Watermelon Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut...
Pitaya Pink & Coconut White Smoothie Bowl

Pitaya Pink & Coconut White Smoothie Bowl

Print Pitaya Pink & Coconut White Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut yogurt 1 tsp...
Banana Blue Smoothie Bowl

Banana Blue Smoothie Bowl

Print Banana Blue Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen Topping...
Blue Pea Blackberry Smoothie

Blue Pea Blackberry Smoothie

Print Blue Pea Blackberry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut yogurt ½ cup...
Festive Holiday Hot Chocolate Spoons

Festive Holiday Hot Chocolate Spoons

Print Festive Holiday Hot Chocolate Spoons Author: Amber Romaniuk Yield: 5 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey For the Spoons: Marshmallow: 5 mini marshmallows Candy Cane: 5-6 small crushed pieces...
Festive Matcha Peppermint Bark

Festive Matcha Peppermint Bark

Print Festive Matcha Peppermint Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil 2 tsp organic peppermint extract 1 tsp matcha powder 1 tsp aqua greens from Prairie Naturals ½ cup honey ¼ cup cranberry ¼ cup...
Festive Dark Chocolate Bark

Festive Dark Chocolate Bark

Print Festive Dark Chocolate Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey ¼ cup goji berries ¼ cup almonds ¼ cup shredded unsweetened coconut ¼ cup crushed up “wholesome brand” candy canes...
Festive White Chocolate Bark

Festive White Chocolate Bark

Print Festive White Chocolate Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil ½ cup honey ¼ cup cranberries ¼ cup pecans ¼ cup shredded unsweetened coconut ¼ cup cacao nibs Instructions In a medium size pot over...
Egg Nog Fudge

Egg Nog Fudge

Print Egg Nog Fudge Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil ½ cup honey 3 tsp cinnamon 2 tsp nutmeg 1 tbsp So Delicious Egg Nog Coconut Beverage (optional) Instructions In a medium size pot over medium heat...
Gingerbread Egg Nog Parfait

Gingerbread Egg Nog Parfait

Print Gingerbread Egg Nog Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Gingerbread Layer: ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp allspice ¼ tsp cloves 1 tsp ginger powder For the Egg...
Gingerbread Overnight Oats

Gingerbread Overnight Oats

Print Gingerbread Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Recommended Serving Glass 1 stemless wine glass or mason jar For the gingerbread layer ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon...
Chocolate Gingerbread Parfait

Chocolate Gingerbread Parfait

Print Chocolate Gingerbread Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 Stemless wine glass or mason jar (For the chocolate layer) ½ cup coconut chocolate Yoso yogurt OR ½ cup Yoso unsweetened coconut yogurt with 1 scoop Botanica chocolate...
Gingerbread Cake with Coconut Vanilla Icing

Gingerbread Cake with Coconut Vanilla Icing

Print Gingerbread Cake with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda ½ cup molasses 2/3 cup coconut sugar 3 free range...
Warm Chocolate Matcha Mint Drink

Warm Chocolate Matcha Mint Drink

Print Warm Chocolate Matcha Mint Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chocolate: ½ cup unsweetened coconut milk 1 tbsp maple syrup 2 tsp cacao powder 1 tsp vanilla powder 1 tbsp coconut cream For the Matcha: ½ cup unsweetened...
Warm Festive Egg Nog Drink

Warm Festive Egg Nog Drink

Print Warm Festive Egg Nog Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tsp cinnamon ½ tsp nutmeg 1 tbsp honey 2 tbsp coconut cream 1 tsp vanilla powder 1 Cinnamon stick Instructions In a medium size pot over...
Warm Matcha Mint Drink

Warm Matcha Mint Drink

Print Warm Matcha Mint Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey 1 tsp organic peppermint extract 2 tbsp coconut cream ½ tsp matcha powder Instructions In a medium pot over medium heat add coconut...
Warm Gingerbread Drink

Warm Gingerbread Drink

Print Warm Gingerbread Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey 1.5 tsp molasses 2 tbsp coconut cream ½ tsp ginger powder ½ tsp cinnamon ¼ tsp cloves ¼ tsp allspice ¼ tsp vanilla powder Instructions In a medium...
Warm Cinnamon Chai Drink

Warm Cinnamon Chai Drink

Print Warm Cinnamon Chai Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 chai tea bag (steeped in ¼ cup coconut milk for 5 minutes) 1 tbsp maple syrup 1 tsp cinnamon 2 tbsp coconut cream 1 cinnamon stick Instructions...
Warm Vanilla Mint Drink

Warm Vanilla Mint Drink

Print Warm Vanilla Mint Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey 2 tbsp coconut cream 1 tsp organic peppermint extract ½ tsp Prairie Naturals Red Superfoods Powder Instructions In a medium size pot...
Snowy White Smoothie

Snowy White Smoothie

Print Snowy White Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 tsp peppermint extract 1 frozen banana 1 cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt ½ cup coconut cream Instructions Add all ingredients in a high...
Mint Coconut Smoothie

Mint Coconut Smoothie

Print Mint Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ ripe avocado ½ cup frozen or fresh spinach 2 tbsp coconut cream 1 frozen banana 1 tsp organic peppermint extract 2 tbsp Yoso unsweetened coconut yogurt 1 cup unsweetened vanilla...
Gingerbread Nicecream

Gingerbread Nicecream

Print Gingerbread Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1.5 frozen bananas 2 tsp molasses 2 tbsp coconut cream ¼ tsp cloves ¼ tsp all spice ½ tsp ginger powder ½ tsp cinnamon 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp unsweetened vanilla almond...
Cranberry Nicecream

Cranberry Nicecream

Print Cranberry Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 cup frozen cranberries 1 frozen banana 1 tsp vanilla powder 4 tbsp unsweetened vanilla almond milk 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp coconut cream 1 tbsp collagen (or...
Amber Approved Holiday Gift Guide 2017

Amber Approved Holiday Gift Guide 2017

  Amber Approved Holiday Gift Guide 2017                   The snow is beginning to fall and it’s that time of year again! Amber Approved is excited to share all an all new, unique and healthy gift...
Egg Nog Smoothie

Egg Nog Smoothie

Print Egg Nog Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Instructions In a blender add all ingredients and blend until smooth. Delicious with egg nog or gingerbread energy...
Gingerbread Pear Smoothie

Gingerbread Pear Smoothie

Print Gingerbread Pear Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Instructions   In a blender add all ingredients and blend...
Chocolate Orange Parfait

Chocolate Orange Parfait

Print Chocolate Orange Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer:  Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened Yogurt 2 tbsp...
Cranberry Mint Matcha Parfait

Cranberry Mint Matcha Parfait

Print Cranberry Mint Matcha Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint extract 1 tsp...
Egg Nog Energy Bites

Egg Nog Energy Bites

Print Egg Nog Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the bites)...
Gingerbread Energy Bites

Gingerbread Energy Bites

Print Gingerbread Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut flour (to dust...
Peppermint Filled Dark Chocolate

Peppermint Filled Dark Chocolate

Print Peppermint Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops peppermint oil 3...
Coconut Filled Dark Chocolate

Coconut Filled Dark Chocolate

Print Coconut Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Instructions Fill a medium size...
Neon Berry Parfait

Neon Berry Parfait

Print Neon Berry Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder ½ cup fresh blueberries ½ cup...
Blackberry Lemon Basil Infused Water

Blackberry Lemon Basil Infused Water

Print Blackberry Lemon Basil Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 6 fresh blackberries 2 lemon slices 4 small basil leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more ingredients)...
Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

In this episode of The No Sugarcoating Podcast Special Guest Paula Onysko and I are sharing about: Overcoming Fears of Investing In Your Health Exploring Limiting Beliefs Around Transformation Reframing The Mind To Support Your Optimal Health   SHOW LINKS: E-mail...
Podcast Episode #40: You CAN Exercise on Keto

Podcast Episode #40: You CAN Exercise on Keto

Podcast Episode #40: You CAN Exercise on Keto   Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle...
Podcast Episode #39: Keto and Menopause

Podcast Episode #39: Keto and Menopause

Podcast Episode #39: Keto and Menopause   Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy. Keto diet for pre, during, and...
Podcast Episode #38: Keto for Parents

Podcast Episode #38: Keto for Parents

Podcast Episode #38: Keto for Parents   Keto podcast, joined by guest Lori Kennedy chatting about high-fat families, how to be a keto mom, and providing your kids with healthy fat options. Parenting and your health goals Eating keto when no one else is...
Podcast Episode #36: Steps to being in Control

Podcast Episode #36: Steps to being in Control

Podcast Episode #36: Steps to being in Control   Joined by guest Sarah Knight, author of The Life-Changing Magic of Not Giving a F*ck. Saying no (and not feeling guilty for it) How to conserve energy Money saving through self-care SHOW NOTES + LINKS Get the...
Podcast Episode #31: Nighttime Binging

Podcast Episode #31: Nighttime Binging

Podcast Episode #31: Nighttime Binging   Joined by guest, Tanja Shaw from Fit and Vibrant You podcast chatting about the reasons behind nighttime binging, understanding what triggers the binge, and providing you with steps for overcoming the guilt and stress of...
Podcast Episode #26:  The Cost of Negativity

Podcast Episode #26: The Cost of Negativity

Podcast Episode #26: The Cost of Negativity   Joined by guest Paula Onysko, a sought-after money, empowerment & business coach.  We’re chatting all about how negativity breeds imbalances to our mindset, confidence and ability to make money. Steps to...
Podcast Episode #011: Self-Care Special!

Podcast Episode #011: Self-Care Special!

Podcast Episode #011: Self-Care Special! Self-care special! Overwhelmed by negativity, controlled by time, or feeling trapped? Get the secret to creating lasting change and positivity toward life, your health, and your body. How to create positive change in your life...
Podcast Episode #005: Why We Stopped Exercising

Podcast Episode #005: Why We Stopped Exercising

Podcast Episode #005: Why We Stopped Exercising   Exercise special! Debunking common exercise myths about weight loss, movement and exercise. How exercising can negatively affect your health Why you’re not seeing results no matter how hard you workout Healing...
Podcast Episode #1: The First Episode

Podcast Episode #1: The First Episode

Podcast Episode #1: The First Episode   An introduction to the ladies behind the podcast: Amber Romaniuk and Leanne Vogel How to figure out what eating styles do and do NOT work for you. Why listening to your body is the key to your health. How our bodies respond...
Dan Chen Inspired Chocolate Chip Muffin

Dan Chen Inspired Chocolate Chip Muffin

Print Dan Chen Inspired Chocolate Chip Muffin Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Almond flour 2 tsp Aluminum-free baking powder Pinch Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup Olive oil 1 tsp Organic vanilla extract 1...
Gerry Forbes Inspired Maple Bacon Muffins

Gerry Forbes Inspired Maple Bacon Muffins

Print Gerry Forbes Inspired Maple Bacon Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Almond flour 2 tsp Aluminum free baking powder Pinch of Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup of Olive oil 1 tsp Organic Vanilla...
Screamin Brothers Banana Split

Screamin Brothers Banana Split

Print Screamin Brothers Banana Split Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 medium ripe banana 2 tbsp cacao nibs 2 tbsp unsweetened shredded cocont handful of fresh raspberries 2 scoops of vanilla Screamin brothers Dairy-free frozen treats 2 Scoops of Mint...
Mini Carrot Muffins

Mini Carrot Muffins

Print Mini Carrot Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups almond flour 2 tsp aluminum free baking powder pinch of pink Himalayan sea salt 2 tsp organic vanilla extract 3 organic eggs 1 cup shredded carrot 1 tsp xanthan gum 3 tbsp cinnamon ½ cup...
Carrot Cake Granola Bars

Carrot Cake Granola Bars

Print Carrot Cake Granola Bars Author: Amber Romaniuk Yield: 10 1x Scale 1x2x3x Ingredients 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 1 cup raisins 1 cup shredded carrot 3...
Spicy Berry Smoothie

Spicy Berry Smoothie

Print Spicy Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax seeds protein...
Mini Donut Muffins

Mini Donut Muffins

Print Mini Donut Muffins During the greatest outdoor show on Earth there are some tried and true favorites that everyone must indulge in! I wanted to create a gluten, dairy and refined-sugar-free version of my favorite past-time to enjoy during the Calgary Stampede....

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