The Incredible Power of Water with Aǹalemma

The Incredible Power of Water with Aǹalemma

The physical state of water plays a key role in the biology of life. Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this...
Amber Approved Holiday Gift Guide 2023

Amber Approved Holiday Gift Guide 2023

It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Or maybe supporting local and knowing the...
Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

In this episode of The No Sugarcoating Podcast I am talking about: Why Sabotage With Food is Leading You to Take Your Power Back Seeing Your Emotional Eating Triggers as Teachers Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being   Click...
Amber Approved Holiday Gift Guide 2020

Amber Approved Holiday Gift Guide 2020

It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil everyone on your list this Holiday...
Episode #259 with my guest Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time

Episode #259 with my guest Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time

In this episode of The No Sugarcoating Podcast with my guest  Lorie Ladd, we are talking about: Shifting From Victimhood to Being An Observer Nutrition and Higher States of Consciousness Navigating Emotional Eating During This Time   SHOW NOTES + LINKS Email me...

Take Your Power Back From Food

Calling All Ambitious Women to… Take Your Power Back From Food It’s Not Your Fault My Journey Your Freedom What You Receive Sign Up Do you ever feel like food cravings are running your life? They seem to consume your whole focus as you go back and forth between “don’t...
Episode # 227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement

Episode # 227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement

In this episode of The No Sugarcoating Podcast I am joined by my guest Arielle Lorre of The Blonde Files and we are talking about: Addiction, Self-Sabotage and Body Image Struggles Mindset, Binge Eating and Building Self-Worth Navigating Social Media, Photoshopping...
Amber Approved Holiday Gift Guide 2019

Amber Approved Holiday Gift Guide 2019

With the holidays not far away, it’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil...

PODCAST ARCHIVES

Podcast Archive Search for: Episode #191 Dangers of Cleansing Too Quickly, Costs of Pushing Your Body Too Hard and Being Patient With Your Health Journey by Amber Romaniuk | Jul 17, 2019 Episode #192 Exploring The Key Aspects of Body Freedom by Amber Romaniuk | Jul...

PODCAST ARCHIVE

Podcast Archive Now listened to in over 88 countries   Subscribe and listen on iTunes or your favorite podcast app. Episode #410 Reducing Inflammation and Free Radical Damage With A Magic Ingredient – With Guest Craig Smith by Amber Romaniuk | Apr 28, 2023...
Oatmeal Coconut Cookies

Oatmeal Coconut Cookies

Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut...

SAVORY RECIPES

Savory Recipes Blueberry Salad with Basic Roots Herb Cashew Cheese by Amber Romaniuk Avocado Toasts Topped with Cherry Tomato and Pomegranate by Amber Romaniuk Avocado Toasts Topped with Cherry Tomato and Pomegranate by Amber Romaniuk [yumprint-recipe id='298']...

COOKBOOK

Cookbook   This cookbook is filled with 65 delicious recipes for breakfast, lunch, dinners, snacks, and healthy treats. All recipes were created originally by Amber to support those looking to have variety to navigate food sensitivities and allergies and...

BLOG

Blog Amber Approved Holiday Gift Guide 2020 by Amber Romaniuk | Nov 13, 2020It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers?... Emotional Eating, Mindset and Immune Health...

CORPORATE WORK

Corporate Work Does your company value employees feeling healthy, energized and positive? Are you looking for ways to support increased employee morale and productivity?   Studies show that employees who feel healthier and have knowledge to take better care of...

MARKETING YOUR HEALTH BIZ

Marketing Your Health Biz Expand Your Visibility and Grow Your Sales Do you have an amazing product or service that more health-conscious individuals and families could benefit from? At Amber Approved, we can help! One of the biggest challenges for small and...

GROUP PROGRAM

Group Program The 8-Week Jump Into Your Body Freedom Group Program  This transformational group program provides support to a community of women with common struggles like emotional eating, low energy, digestive bloating, food cravings and feeling overwhelmed with...

PRIVATE COACHING

Private Coaching Your browser does not support the video tag. Get Your Life Back I’ve helped thousands of high-achieving women regain their energy, calm digestion, lose weight and balance their hormones and truly learn how to take their power back with food, their...

RECIPES

Recipes   It’s important to make friends with food and add in a variety of nourishing ingredients. These recipes are created by me for you to enjoy and are Amber Approved. They are free of gluten, dairy, soy, corn and refined sugar – some of the most common food...

PODCAST

Podcast Now listened to in over 88 countries & globally ranked in the top 1% of podcasts and is rated the #1 Emotional Eating Podcast on Feedspot! I created The No Sugarcoating Podcast to provide the honest truth about what you REALLY need to create Body...

ABOUT AMBER

About Amber Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10+ years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming...
Looking for the Magic Quick Fix

Looking for the Magic Quick Fix

  Looking for the Magic Quick Fix I was having a conversation with a client the other day, and she said to me, “Nothing is changing, I thought something magical was going to happen and I would change overnight.” We have only been working together for several...
Instead of Resolutions

Instead of Resolutions

  Instead of Resolutions   Hello 2019, I hope you are enjoying the New Year. I wanted to take some time to talk about resolutions, and share a bit about why I don’t believe in setting them and have a different approach instead. As some of you may know (or...
Amber Approved Holiday Gift Guide 2018

Amber Approved Holiday Gift Guide 2018

It’s beginning to look (and feel!) a lot like Christmas!  Are you starting to think about what to get everyone on your list?   Spoil your loved ones this Holiday Season with the gift of health, while supporting local stores in Calgary...
Episode #145 How Low Self-Worth Can Block You From Getting Support To Freedom, Exploring Lack of Worthiness With Your Health Journey & Benefits of Investing in Your Health to Build Self-Worth

Episode #145 How Low Self-Worth Can Block You From Getting Support To Freedom, Exploring Lack of Worthiness With Your Health Journey & Benefits of Investing in Your Health to Build Self-Worth

In this episode of The No Sugarcoating Podcast I am talking about: How Low Self-Worth Can Block You From Getting Support To FreedomExploring Lack of Worthiness With Your Health JourneyBenefits of Investing in Your Health to Build Self-Worth TIMESTAMPS Announcements...
Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

In this episode of The No Sugarcoating Podcast I am talking about: Exploring The Comfort Zone of Dieting That Keeps You Stuck Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives...
Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

In this episode of The No Sugarcoating Podcast I am talking about: Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame Negative Impacts of Comparing Yourself to Others on Social Media Taking Your Power Back From Online Diet & Weight...
Mindful Connections to Food

Mindful Connections to Food

  Mindful Connections to Food   Food is everywhere, and there are many reasons why people eat. And I do see this all the time. I used to eat for many reasons other than physical hunger. Boredom, stress, self-sabotage, fear, pleasure, obsession, reward,...
Episode #125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer

Episode #125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer

In this episode of The No Sugarcoating Podcast I am talking about: Embracing Self-Love and A Healthy Appearance NowCosts of Denying Yourself To Dress With Confidence Until You Lose WeightTips To Building Confidence With Your Body & Clothes For Summer TIMESTAMPS **...
Orange Mango Peach Parfait

Orange Mango Peach Parfait

Print Orange Mango Peach Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 5–6 fresh peach slices Orange layer ½ tsp Dunaliella Salina Powder ¼ cup Yoso Vanilla Coconut Yogurt 4 fresh orange slices A handful of fresh mango White...
Strawberry Raspberry Pitaya Parfait

Strawberry Raspberry Pitaya Parfait

Print Strawberry Raspberry Pitaya Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Chia Layer 3 tbsp chia seeds ½ tsp pitaya powder 1 tsp maple syrup ½ cup unsweetened almond milk Strawberry/Raspberry Layer 4–5 fresh strawberries...
Kiwi Mint Parfait

Kiwi Mint Parfait

Print Kiwi Mint Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 kiwi thinly sliced 1 tsp matcha A couple of peppermint leaves (for garnish) ½ tsp organic peppermint extract 3 tbsp chia seeds ½ tsp Aqua Greens Powder ½ cup Yoso...
Lemon Coconut Overnight Oats

Lemon Coconut Overnight Oats

Print Lemon Coconut Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x White Layer ¼ Yoso Vanilla Coconut Yogurt Lemon Layer ½ cup Coconut Cream ½ tsp organic lemon extract ¼ Dunaliella Salina Powder Other ingredients ¼ unsweetened...
Banana Cream Pie Overnight Oats

Banana Cream Pie Overnight Oats

Print Banana Cream Pie Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 banana thinly sliced ½ cup Gluten-free oats ½ cup coconut cream ⅓ cup Yoso Unsweetened Coconut Yogurt ¼ cup unsweetened shredded coconut Pink Layer ⅓ cup Yoso...
Neapolitan Overnight Oats

Neapolitan Overnight Oats

Print Neapolitan Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Key Ingredient Unsweetened shredded coconut White Layer ¼ cup Yoso Vanilla Coconut Yogurt ½ cup gluten-free oats Strawberry Pink Layer ¼ plain Yoso Coconut Yogurt...
Amber Approved Holiday Gift Guide 2017

Amber Approved Holiday Gift Guide 2017

  Amber Approved Holiday Gift Guide 2017                   The snow is beginning to fall and it’s that time of year again! Amber Approved is excited to share all an all new, unique and healthy gift...
Exploring The Highs and Lows of Sugar Addiction

Exploring The Highs and Lows of Sugar Addiction

  Exploring The Highs and Lows of Sugar Addiction   My Story At one time I had a full blown sugar addiction. I couldn’t stop eating it, had no control around it, and it gave me a high each and every time I ate it. That high ended in self-hate, disappointment...