Upgraded Peanut Butter and Banana S’more

Upgraded Peanut Butter and Banana S’more

Print Upgraded Peanut Butter and Banana S’more Special Thanks to: Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to...
Upgraded Strawberry Chocolate S’more

Upgraded Strawberry Chocolate S’more

Print Upgraded Strawberry Chocolate S’more Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to check them out and sign...
Double Chocolate Chip Swirl Banana Bread

Double Chocolate Chip Swirl Banana Bread

Print Double Chocolate Chip Swirl Banana Bread Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size bananas 1 cup...
Double Chocolate Raspberry Loaf

Double Chocolate Raspberry Loaf

Print Double Chocolate Raspberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 cup plain pumpkin puree 1 cup raspberries 1/2 cup...
Coconut Watermelon Smoothie

Coconut Watermelon Smoothie

Print Coconut Watermelon Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops of collagen or protein...
Kiwi Dragonfruit Coconut Smoothie

Kiwi Dragonfruit Coconut Smoothie

Print Kiwi Dragonfruit Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen kiwis whole ½ a dragon fruit out of the shell 2 tbsp coconut cream 1 frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops...
Neapolitan Chia Smoothie

Neapolitan Chia Smoothie

Print Neapolitan Chia Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chocolate Layer: 4 tbsp chia 1 tbsp cacao powder ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Vanilla Layer: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1...
Vanilla Berry Overnight Oats

Vanilla Berry Overnight Oats

Print Vanilla Berry Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Yoso Coconut Yogurt ¼ cup blackberries ¼ cup raspberries ¼ cup strawberries ¼ blueberries Other...
Blue Berry Ombre Parfait

Blue Berry Ombre Parfait

Print Blue Berry Ombre Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients Layer 1: 20 fresh blueberries 2 tbsp Yoso coconut yogurt 1 tsp E3Live Blue Majik Powder Layer 2: 15 fresh blueberries 2 tbsp Yoso coconut yogurt ½ tsp E3live Blue Majik Powder Layer 3: 10...
Mango Turmeric Pineapple Popsicles

Mango Turmeric Pineapple Popsicles

Print Mango Turmeric Pineapple Popsicles Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients ½ cup frozen mango ½ cup frozen pineapple 1 Tsp white vanilla powder ½ cup Oat Milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened...
Lime Coconut Popsicles

Lime Coconut Popsicles

Print Lime Coconut Popsicles Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients ½ lime freshly squeezed 1 Tsp white vanilla powder ½ cup oat milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk Instructions In a...
Blackberry Blueberry Parfait

Blackberry Blueberry Parfait

Print Blackberry Blueberry Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Blackberry Layer: A handful of blackberries For the Chia layer: 3 tbsp chia seeds ½ cup unsweetened almond milk A handful of blueberries (for the chia layer) 1 tsp maple syrup ½...
Blue Strawberry Pitaya Popsicle

Blue Strawberry Pitaya Popsicle

Print Blue Strawberry Pitaya Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients For the Pink Stripe: 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 frozen strawberries ½ cup frozen raspberries 12 fresh or frozen...
Double Chocolate Banana Popsicle

Double Chocolate Banana Popsicle

Print Double Chocolate Banana Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 tsp cacao powder 1 small banana sliced up 1 tbsp cacao nibs 1 popsicle...
Kiwi Banana Strawberry Loaf

Kiwi Banana Strawberry Loaf

Print Kiwi Banana Strawberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2 cup sliced kiwis 1/2 cup...
Oat Blueberry Banana Loaf

Oat Blueberry Banana Loaf

Print Oat Blueberry Banana Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1 cup gluten-free oats 1 cup fresh...
Peach Cinnamon Plum Oat Parfait

Peach Cinnamon Plum Oat Parfait

Print Peach Cinnamon Plum Oat Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Peach Layer: ½ cup Coconut Cream ¼ cup peaches (blended into the mixture) ¼ Dunaliella Salina Powder For the Plum Layer: ½...
Oatmeal Coconut Cookies

Oatmeal Coconut Cookies

Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut...
Lemon Raspberry Muffins

Lemon Raspberry Muffins

Print Lemon Raspberry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 2 small meyer lemons sliced (to top the muffins with) 1 tsp...
Fruity Rainbow Parfait

Fruity Rainbow Parfait

Print Fruity Rainbow Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder 1 tsp matcha powder ¼ tsp...
Pink Raspberry Banana Pancakes

Pink Raspberry Banana Pancakes

Print Pink Raspberry Banana Pancakes Author: Amber Romaniuk Scale 1x2x3x Ingredients ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder 2 tsp pink pitaya powder ½ cup raspberries ½ cup raspberries (for topping) Pinch of sea salt 2 eggs ½ cup...
Orange Mango Banana Smoothie

Orange Mango Banana Smoothie

Print Orange Mango Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen oranges ½ cup frozen mango 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1/2 cup unsweetened coconut milk 2 tbsp collagen 1/2...
Lemon Orange Overnight Oats

Lemon Orange Overnight Oats

Print Lemon Orange Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Orange Layer: ½ cup Coconut Cream ¼ cup oranges (blended into the mixture) ½ tsp organic orange extract ¼ Dunaliella Salina Powder...
Hazelnut Granola

Hazelnut Granola

Print Hazelnut Granola Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 cups gluten-free oats (I use only oats quick cook) 1 cup quinoa puffs 1.5 cups unsweetened shredded coconut 1 cup slivered almonds 1 cup hazelnuts (broken into pieces) 1 cup dried cranberries (to...
Citrus Smoothie Bowl

Citrus Smoothie Bowl

Print Citrus Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen oranges 1 tsp organic lemon extract ½ lime squeezed ½ tsp organic orange extract 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2...
Citrus Loaf

Citrus Loaf

Print Citrus Loaf Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bob’s 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 1 tsp organic orange extract 4 free range eggs ¾ cup Yoso coconut...
Carrot Cake Loaf with Coconut Vanilla Icing

Carrot Cake Loaf with Coconut Vanilla Icing

Print Carrot Cake Loaf with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Loaf: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned pumpkin 4 free...
Strawberry Chia Jam

Strawberry Chia Jam

Print Strawberry Chia Jam Author: Amber Romaniuk Yield: 1 - 1.5 1x Scale 1x2x3x Ingredients 2 pounds of fresh strawberries sliced 3 tbsp raw honey 6 tbsp white or black chia seeds Instructions Slice strawberries and add to a pot with the honey. Heat to medium heat and...
Classic Raspberry Chocolate Chip Loaf

Classic Raspberry Chocolate Chip Loaf

Print Classic Raspberry Chocolate Chip Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh raspberries sliced 1/2 cup dark chocolate...
Peanut Butter Banana Nicecream

Peanut Butter Banana Nicecream

Print Peanut Butter Banana Nicecream Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½ avocado For the...
Peanut Butter Banana Oatmeal Cookies

Peanut Butter Banana Oatmeal Cookies

Print Peanut Butter Banana Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ¼ cup cup coconut oil(melted) ¼ cup creamy...
Classic Blueberry Lemon Loaf

Classic Blueberry Lemon Loaf

Print Classic Blueberry Lemon Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 2 cups fresh blueberries 2 meyer...
Coconut Chia – Pitaya Banana Smoothie

Coconut Chia – Pitaya Banana Smoothie

Print Coconut Chia – Pitaya Banana Smoothie Author: Amber Romaniuk Yield: 1 - 2 1x Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1 frozen banana 1 tsp pitaya powder 3 tbsp coconut...
Chocolate Coconut Peanut Butter Smoothie Bowl

Chocolate Coconut Peanut Butter Smoothie Bowl

Print Chocolate Coconut Peanut Butter Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen...
Blackberry Chia – Blue Lemon Smoothie

Blackberry Chia – Blue Lemon Smoothie

Print Blackberry Chia – Blue Lemon Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chia Pudding Bottom: 4 tbsp chia ¼ cup fresh blackberries blended in a blender ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1...
Pecan Cranberry Oatmeal Cookies

Pecan Cranberry Oatmeal Cookies

Print Cranberry Pecan Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1/2 cup raw pecans 1/2 cup naturally sweetened cranberries 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla...
Chocolate Pomegranate Cranberry Parfait

Chocolate Pomegranate Cranberry Parfait

Print Chocolate Pomegranate Cranberry Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients Chocolate Layer 1/2 cup Yoso Chocolate Coconut Yogurt 1 tbsp cacao powder 2 tbsp maple syrup 1/4 cup cranberries 1/4 cup Pomegranate 1/2 cup unsweetened Vanilla...
Gingerbread Cookies

Gingerbread Cookies

Print Gingerbread Cookies Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 2 cups Bob Red Mills 1-2-1 Baking Flour 1/2 cup molasses 1/4 tsp cloves 1/4 tsp allspice 2 tsp ginger powder 6 tbsp soy-free Earth Balance Spread 1/2 cup coconut sugar 1 egg 1/2 tsp...
Cranberry Smoothie Bowl

Cranberry Smoothie Bowl

Print Cranberry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen cranberries 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2 cup unsweetened coconut milk 2 tbsp collagen 1/2 avocado Instructions In a blender...
Candy Cane Nice Cream

Candy Cane Nice Cream

Print Candy Cane Nice Cream Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients Nice Cream 2 frozen bananas 1/4 cup coconut cream 2 tbsp Yoso Coconut Yogurt 1 tsp organic peppermint extract 1 organic candy cane broken into small pieces Instructions Blend all...
Butternut Squash Soup

Butternut Squash Soup

Print Butternut Squash Soup Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 1 large butternut squash peeled and cubed 5 pieces celery chopped 2 tbsp coconut oil 1 tsp sea salt 1 can coconut cream 2 scoops collagen (to add to individual bowl) 5 cups water 1...
Warm Pumpkin Drink

Warm Pumpkin Drink

Print Warm Pumpkin Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 2 scoops DeepMarine...
Pumpkin Spice Turmeric  Smoothie

Pumpkin Spice Turmeric Smoothie

Print Turmeric Pumpkin Spice Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt...
Peanut Butter and Banana Muffins

Peanut Butter and Banana Muffins

Print Peanut Butter and Banana Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon Pinch of sea...
Banana Cake with Chocolate PB Swirl Icing

Banana Cake with Chocolate PB Swirl Icing

Print Banana Cake with Chocolate PB Swirl Icing Author: Amber Romaniuk Yield: 8 - 12 1x Scale 1x2x3x Ingredients For the Cake: 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract...
Chocolate Mint Overnight Oats

Chocolate Mint Overnight Oats

Print Chocolate Mint Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Mint Layer: ½ cup Vanilla Yoso ½ tsp peppermint extract ½ tsp Unicorn Superfoods Alkalizing Blend Other Ingredients: ¼ cup dark...
Chocolate Chip Pumpkin Oat Muffins

Chocolate Chip Pumpkin Oat Muffins

Print Chocolate Chip Pumpkin Oat Muffins Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1 can pumpkin puree ½ cup coconut...
Earthy Beet Pomegranate Parfait

Earthy Beet Pomegranate Parfait

Print Earthy Beet Pomegranate Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Pomegranate Beet Layer: ½ cup Vanilla Yoso 1 tsp Pomegranate Powder from Nature’s Restore ½ tsp Beet Powder...
Strawberry Pomegranate Parfait

Strawberry Pomegranate Parfait

Print Strawberry Pomegranate Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Vanilla Yoso 1 tsp Unicorn Superfoods Berrylicious Blend Other Ingredients: ¼ cup pomegranate seeds 5...
Apple Spice Cake with Chai Coconut Icing

Apple Spice Cake with Chai Coconut Icing

Print Apple Spice Cake with Chai Coconut Icing Author: Amber Romaniuk Yield: 12 - 16 1x Scale 1x2x3x Ingredients 1.5 cups Bob’s Red Mill 1-2-1 Baking flour 1 tsp baking powder 1 tsp baking soda 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp all spice 1 tsp nutmeg 4 eggs 3...
Oatmeal Dark Chocolate Chip Cookies

Oatmeal Dark Chocolate Chip Cookies

Print Oatmeal Dark Chocolate Chip Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ¾ cup dark chocolate chips 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ½ cup coconut oil(melted)...
Pecan Tarts

Pecan Tarts

Print Pecan Tarts Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the muffin tin 4 tbsp cold almond...
Warm Beet Hot Chocolate

Warm Beet Hot Chocolate

Print Warm Beet Hot Chocolate Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tsp Nature’s Restore Beet Powder 1 tbsp cacao powder 1–2 tbsp maple syrup 1.5 cups unsweetened coconut or almond milk Instructions Add all ingredients to a blender and mix. Heat in a...
Warm Apple Spice Drink

Warm Apple Spice Drink

Print Warm Apple Spice Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ¼ tsp matcha ½ tsp cinnamon ½ tsp apple spice 1 cup unsweetened almond milk 1 tbsp maple syrup Apple slices (optional) Instructions Blend all ingredients in a blender. Warm on the stove in a...
Warm Lavender Lemon Drink

Warm Lavender Lemon Drink

Print Warm Lavender Lemon Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ⅛ tsp Pitaya powder ⅛ tsp Blue Majik ½ tsp Organic lemon extract. 1 cup unsweetened coconut milk 1 tbsp maple syrup 1 lavender tea bag Instructions Steep lavender tea bag in coconut milk...
Warm Blue Peppermint Drink

Warm Blue Peppermint Drink

Print Warm Blue Peppermint Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey ¼ tsp organic peppermint extract. Pinch of Blue Majik Instructions In a pot, warm coconut milk, honey and peppermint extract. Pour into a mug...
Warm Mulled Chai Turmeric Drink

Warm Mulled Chai Turmeric Drink

Print Warm Mulled Chai Turmeric Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened almond milk 1 tsp mulling spices (steeped in almond milk for 5 minutes) 1 tbsp maple syrup 1 tsp chai turmeric blend from Botanica. Pinch of cinnamon (to sprinkle...
Pumpkin Spice Nicecream with Pitaya Drizzle

Pumpkin Spice Nicecream with Pitaya Drizzle

Print Pumpkin Spice Nicecream with Pitaya Drizzle Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Nicecream: 2 frozen bananas 1 tsp cinnamon ¼ tsp nutmeg 2 tbsp coconut cream 2 tbsp Yoso Coconut Yogurt 4 tbsp unsweetened canned pumpkin For the Drizzle: ¼ cup...
Chocolate Hazelnut Berry Parfait

Chocolate Hazelnut Berry Parfait

Print Chocolate Hazelnut Berry Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients Chocolate Hazelnut Layer: 2 tbsp hazelnut butter 1 tbsp cacao powder ½ cup Yoso Vanilla coconut yogurt The White Layer: ½ cup plain Yoso Coconut Yogurt ½ cup sliced...
Warm Pink Cinnamon Drink

Warm Pink Cinnamon Drink

Print Warm Pink Cinnamon Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ tsp pitaya powder 1 cinnamon stick ½ tsp cinnamon ½ cup unsweetened coconut milk ½ cup unsweetened almond milk 1 tsp maple syrup Instructions Mix all ingredients in a blender and heat...
Pumpkin Spice Cake

Pumpkin Spice Cake

Print Pumpkin Spice Cake Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Cake: 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2 tsp pumpkin...
Beet Pitaya Berry Smoothie Bowl

Beet Pitaya Berry Smoothie Bowl

Print Beet Pitaya Berry Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 tsp Nature’s Restore Beet Powder 1 frozen banana ½ cup frozen raspberries ½ cup frozen strawberries 1 tsp pitaya powder ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened...
Anti inflammatory Banana Chai Smoothie Bowl

Anti inflammatory Banana Chai Smoothie Bowl

Print Anti inflammatory Banana Chai Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 frozen bananas 1 tbsp Chai Turmeric powder from Botanica Health ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut...
Green Apple Banana Spice Smoothie Bowl

Green Apple Banana Spice Smoothie Bowl

Print Green Apple Banana Spice Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut cream 2 tbsp collagen powder 1 tsp cinnamon ½ tsp nutmeg 1 whole green...
Sweet potato chai banana Smoothie Bowl

Sweet potato chai banana Smoothie Bowl

Print Sweet potato chai banana Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tsp Dunaliella Salina powder ½ cup frozen yam chopped into small pieces 1 tsp cinnamon ½ tsp nutmeg 2 frozen bananas ¼ tsp chai spice ½ cup unsweetened vanilla almond milk ¼...
Chocolate Zucchini Banana Loaf

Chocolate Zucchini Banana Loaf

Print Chocolate Zucchini Banana Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size bananas 1.5 cups shredded zuchinni...
Dark Chocolate Chip Banana Strawberry Loaf

Dark Chocolate Chip Banana Strawberry Loaf

Print Dark Chocolate Chip Banana Strawberry Loaf Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2...
Blue Watermelon Parfait

Blue Watermelon Parfait

Print Blue Watermelon Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 pieces of watermelon cut into shapes Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½ cup Yoso...
Carrot Cake with Vanilla Icing

Carrot Cake with Vanilla Icing

Print Carrot Cake with Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range eggs pinch...
Avocado Berry Chocolate Pudding Parfait

Avocado Berry Chocolate Pudding Parfait

Print Avocado Berry Chocolate Pudding Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Berry Layer: ¼ cup raspberries 4 fresh strawberries ¼ cup Yoso yogurt For the Avocado Chocolate: 1 ripe avocado 1 tsp cacao powder 1 tbsp maple syrup 1 tsp vanilla...
Gluten-Free Herb Flatbread

Gluten-Free Herb Flatbread

Print Gluten-Free Herb Flatbread Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Bread: 2 cups gluten-free Bob Red Mills All Purpose Flour 1.5 cups water 2 tbsp maple syrup 1 tbsp olive oil 1 tsp sea salt 2 tsp baking powder 2 eggs For the Olive Oil: 4 tbsp...
Pink Berry Pitaya Infused Water

Pink Berry Pitaya Infused Water

Print Pink Berry Pitaya Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of raspberries A handful of blackberries A handful of pitaya ½ tsp of pitaya powder Fresh Water Instructions Add pitaya powder to water and mix well, add fruits and enjoy!...
Watermelon Blueberry Infused Water

Watermelon Blueberry Infused Water

Print Watermelon Blueberry Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 mint leaves A handful of blueberries 4–5 small chunks of watermelon Fresh water Instructions Add fruit and mint leaves to water and enjoy! Notes Special Thanks To: Photos...
Blackberry Mint Infused Water

Blackberry Mint Infused Water

Print Blackberry Mint Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 mint leaves A handful of blackberries 4–5 chunks of watermelon Fresh Water Instructions Add fruit and mint leaves to water and enjoy! Notes Special Thanks To: Photos by Lisa...
Orange Pineapple Infused Water

Orange Pineapple Infused Water

Print Orange Pineapple Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 orange slices 4 chunks of pineapple 2 mint leaves Fresh water Instructions Add fruit and mint leaves to a glass of water and enjoy! Notes Special Thanks To: Photos by Lisa San...
Blue Majik Lemon Infused Water

Blue Majik Lemon Infused Water

Print Blue Majik Lemon Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients ¼ tsp blue majik or Blue butterfly pea powder 2 slices lemon 1 tsp honey 2 slices lime Fresh water Instructions Add fruit to a glass. In a blender add 1 cup water, blue majik and...
Lime Mint Cucumber Infused Water

Lime Mint Cucumber Infused Water

Print Lime Mint Cucumber Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 slices lime 2–3 slices cucumber 2 mint springs Spring water Instructions Add lime, cucumber and mint to water and enjoy! Notes Special Thanks To: Photos by Lisa San Filippo...
Lemon Lime Basil Infused Water

Lemon Lime Basil Infused Water

Print Lemon Lime Basil Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 lemon slices 2 lime slices 1 spring of basil Fresh water Instructions Add fruit and the basil to water and enjoy! Crushing the basil may add some extra flavor Notes Special Thanks...
Superfood Watermelon Smoothie

Superfood Watermelon Smoothie

Print Superfood Watermelon Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut...
Strawberry Pitaya Smoothie

Strawberry Pitaya Smoothie

Print Strawberry Pitaya Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 5 frozen cherries A handful of strawberries 2 tsp Pitaya powder 3 tbsp coconut cream ¼ cup coconut milk 3 tbsp Yoso unsweetened yogurt 2 tsp Collagen ½ avocado Instructions...
Pitaya Pink & Coconut White Smoothie Bowl

Pitaya Pink & Coconut White Smoothie Bowl

Print Pitaya Pink & Coconut White Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut yogurt 1 tsp...
Peaches and Cream Smoothie

Peaches and Cream Smoothie

Print Peaches and Cream Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients A handful of frozen peaches 3 tbsp coconut cream ¼ cup of coconut milk 3 tbsp Yoso unsweetened coconut yogurt 2 tsp Collagen Fresh peach slices for garnish Instructions Blend...
Lemon Lime Green Smoothie

Lemon Lime Green Smoothie

Print Lemon Lime Green Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ freshly squeezed lemon ½ freshly squeezed lime 1 tsp frozen spinach or kale 1 tsp Aqua Greens greens ½ frozen banana A handful of mango ¼ cup coconut milk 3 tbsp coconut...
Cherry Chocolate Smoothie Bowl

Cherry Chocolate Smoothie Bowl

Print Cherry Chocolate Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Smoothie: ½ cup frozen cherries ¼ cup coconut milk 1 cup spinach 1 frozen banana 3 tbsp coconut cream 3 tbsp yoso coconut yogurt 2 tsp collagen ½ ripe avocado For...
Banana Blue Smoothie Bowl

Banana Blue Smoothie Bowl

Print Banana Blue Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen Topping...
Blue Pea Blackberry Smoothie

Blue Pea Blackberry Smoothie

Print Blue Pea Blackberry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut yogurt ½ cup...
Lavender Lemon Blueberry Smoothie Bowl

Lavender Lemon Blueberry Smoothie Bowl

Print Lavender Lemon Blueberry Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 Lavender tea bag steeped in ½ cup coconut milk A handful of frozen blackberries A handful of frozen blueberries ½ avocado 1/2 tsp organic lemon extract A handful...
Festive Holiday Hot Chocolate Spoons

Festive Holiday Hot Chocolate Spoons

Print Festive Holiday Hot Chocolate Spoons Author: Amber Romaniuk Yield: 5 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey For the Spoons: Marshmallow: 5 mini marshmallows Candy Cane: 5-6 small crushed pieces...
Festive Matcha Peppermint Bark

Festive Matcha Peppermint Bark

Print Festive Matcha Peppermint Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil 2 tsp organic peppermint extract 1 tsp matcha powder 1 tsp aqua greens from Prairie Naturals ½ cup honey ¼ cup cranberry ¼ cup...
Festive Dark Chocolate Bark

Festive Dark Chocolate Bark

Print Festive Dark Chocolate Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey ¼ cup goji berries ¼ cup almonds ¼ cup shredded unsweetened coconut ¼ cup crushed up “wholesome brand” candy canes...
Festive White Chocolate Bark

Festive White Chocolate Bark

Print Festive White Chocolate Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil ½ cup honey ¼ cup cranberries ¼ cup pecans ¼ cup shredded unsweetened coconut ¼ cup cacao nibs Instructions In a medium size pot over...
Egg Nog Fudge

Egg Nog Fudge

Print Egg Nog Fudge Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil ½ cup honey 3 tsp cinnamon 2 tsp nutmeg 1 tbsp So Delicious Egg Nog Coconut Beverage (optional) Instructions In a medium size pot over medium heat...
Gingerbread Egg Nog Parfait

Gingerbread Egg Nog Parfait

Print Gingerbread Egg Nog Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Gingerbread Layer: ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp allspice ¼ tsp cloves 1 tsp ginger powder For the Egg...
Gingerbread Overnight Oats

Gingerbread Overnight Oats

Print Gingerbread Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Recommended Serving Glass 1 stemless wine glass or mason jar For the gingerbread layer ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon...
Chocolate Gingerbread Parfait

Chocolate Gingerbread Parfait

Print Chocolate Gingerbread Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 Stemless wine glass or mason jar (For the chocolate layer) ½ cup coconut chocolate Yoso yogurt OR ½ cup Yoso unsweetened coconut yogurt with 1 scoop Botanica chocolate...
Gingerbread Cake with Coconut Vanilla Icing

Gingerbread Cake with Coconut Vanilla Icing

Print Gingerbread Cake with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda ½ cup molasses 2/3 cup coconut sugar 3 free range...
Warm Chocolate Matcha Mint Drink

Warm Chocolate Matcha Mint Drink

Print Warm Chocolate Matcha Mint Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chocolate: ½ cup unsweetened coconut milk 1 tbsp maple syrup 2 tsp cacao powder 1 tsp vanilla powder 1 tbsp coconut cream For the Matcha: ½ cup unsweetened...
Warm Festive Egg Nog Drink

Warm Festive Egg Nog Drink

Print Warm Festive Egg Nog Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tsp cinnamon ½ tsp nutmeg 1 tbsp honey 2 tbsp coconut cream 1 tsp vanilla powder 1 Cinnamon stick Instructions In a medium size pot over...
Warm Matcha Mint Drink

Warm Matcha Mint Drink

Print Warm Matcha Mint Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey 1 tsp organic peppermint extract 2 tbsp coconut cream ½ tsp matcha powder Instructions In a medium pot over medium heat add coconut...
Warm Gingerbread Drink

Warm Gingerbread Drink

Print Warm Gingerbread Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey 1.5 tsp molasses 2 tbsp coconut cream ½ tsp ginger powder ½ tsp cinnamon ¼ tsp cloves ¼ tsp allspice ¼ tsp vanilla powder Instructions In a medium...
Warm Cinnamon Chai Drink

Warm Cinnamon Chai Drink

Print Warm Cinnamon Chai Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 chai tea bag (steeped in ¼ cup coconut milk for 5 minutes) 1 tbsp maple syrup 1 tsp cinnamon 2 tbsp coconut cream 1 cinnamon stick Instructions...
Warm Vanilla Mint Drink

Warm Vanilla Mint Drink

Print Warm Vanilla Mint Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey 2 tbsp coconut cream 1 tsp organic peppermint extract ½ tsp Prairie Naturals Red Superfoods Powder Instructions In a medium size pot...
Snowy White Smoothie

Snowy White Smoothie

Print Snowy White Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 tsp peppermint extract 1 frozen banana 1 cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt ½ cup coconut cream Instructions Add all ingredients in a high...
Mint Coconut Smoothie

Mint Coconut Smoothie

Print Mint Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ ripe avocado ½ cup frozen or fresh spinach 2 tbsp coconut cream 1 frozen banana 1 tsp organic peppermint extract 2 tbsp Yoso unsweetened coconut yogurt 1 cup unsweetened vanilla...
Gingerbread Nicecream

Gingerbread Nicecream

Print Gingerbread Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1.5 frozen bananas 2 tsp molasses 2 tbsp coconut cream ¼ tsp cloves ¼ tsp all spice ½ tsp ginger powder ½ tsp cinnamon 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp unsweetened vanilla almond...
Mint Chocolate Chip Nicecream

Mint Chocolate Chip Nicecream

Print Mint Chocolate Chip Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1.5 frozen bananas 1 tsp organic peppermint extract large handful of frozen spinach or kale 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tbsp collagen or...
Cranberry Nicecream

Cranberry Nicecream

Print Cranberry Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 cup frozen cranberries 1 frozen banana 1 tsp vanilla powder 4 tbsp unsweetened vanilla almond milk 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp coconut cream 1 tbsp collagen (or...
Cranberry Orange Smoothie

Cranberry Orange Smoothie

Print Cranberry Orange Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ frozen or fresh orange 1 cup frozen cranberries 3 tbsp coconut cream ½ avocado ripe 2 tbsp vanilla unsweetened almond milk ½ tsp nutmeg ½ tsp cinnamon 2 tbsp Yoso unsweetened...
Egg Nog Smoothie

Egg Nog Smoothie

Print Egg Nog Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Instructions In a blender add all ingredients and blend until smooth. Delicious with egg nog or gingerbread energy...
Classic Gingerbread Loaf

Classic Gingerbread Loaf

Print Classic Gingerbread Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger powder 1 tsp...
Gingerbread Pear Smoothie

Gingerbread Pear Smoothie

Print Gingerbread Pear Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Instructions   In a blender add all ingredients and blend...
Chocolate Orange Parfait

Chocolate Orange Parfait

Print Chocolate Orange Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer:  Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened Yogurt 2 tbsp...
Cranberry Mint Matcha Parfait

Cranberry Mint Matcha Parfait

Print Cranberry Mint Matcha Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint extract 1 tsp...
Egg Nog Energy Bites

Egg Nog Energy Bites

Print Egg Nog Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the bites)...
Gingerbread Energy Bites

Gingerbread Energy Bites

Print Gingerbread Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut flour (to dust...
Peppermint Filled Dark Chocolate

Peppermint Filled Dark Chocolate

Print Peppermint Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops peppermint oil 3...
Coconut Filled Dark Chocolate

Coconut Filled Dark Chocolate

Print Coconut Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Instructions Fill a medium size...
Pumpkin Spice Vanilla Ice Cream Sandwiches

Pumpkin Spice Vanilla Ice Cream Sandwiches

Print Pumpkin Spice Vanilla Ice Cream Sandwiches Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil 1 tsp...
Banana Chai Nicecream

Banana Chai Nicecream

Print Banana Chai Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 frozen bananas 4 tbsp coconut cream 1 tsp cinnamon ½ tsp nutmeg ½ tsp allspice Instructions In a food processor or high speed blender ad banana and coconut cream and blend until...
Chocolate Peanut Butter Parfait

Chocolate Peanut Butter Parfait

Print Chocolate Peanut Butter Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ cup Yoso unsweetened coconut yogurt ¼ cup all natural peanut butter ¼ cup coconut cream 2 scoops Botanica chocolate greens OR 1 tbsp cacao powder + 2 tbsp maple syrup...
Pumpkin Oat Carrot Spice Muffins

Pumpkin Oat Carrot Spice Muffins

Print Pumpkin Oat Carrot Spice Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups gluten-free Bob’s red mill 1-2-1 baking flour 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 3 tbsp cinnamon 1 tsp nutmeg pinch of sea salt 1 tsp...
Spiced Pear Parfait

Spiced Pear Parfait

Print Spiced Pear Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 pears sliced into small pieces ½ cup Yoso unsweetened coconut yogurt 1 tsp cinnamon ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup...
Bursting Baked Apples

Bursting Baked Apples

Print Bursting Baked Apples Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 medium organic gala apples cored ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup Gluten-free oats 3 tbsp pure maple syrup Instructions Preheat oven...
Pumpkin Lucuma Tarts

Pumpkin Lucuma Tarts

Print Pumpkin Lucuma Tarts Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients   For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the...
Chocolate Coconut Tarts

Chocolate Coconut Tarts

Print Chocolate Coconut Tarts Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the...
Roasted Red Pepper Pumpkin Cashew Dip

Roasted Red Pepper Pumpkin Cashew Dip

Print Roasted Red Pepper Pumpkin Cashew Dip Author: Amber Romaniuk Yield: 4 - 6 1x Scale 1x2x3x Ingredients 1 cup cashews soaked overnight in water ½ cup canned pumpkin puree 1 bell pepper roasted ½ cup light olive oil pinch of sea salt Pinch of pepper Pinch of basil...
Neon Berry Parfait

Neon Berry Parfait

Print Neon Berry Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder ½ cup fresh blueberries ½ cup...
Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Print Pumpkin Spice Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Alternate Layers: 1/2 cup Gluten-free oats (I use only oats) 3 tbsp cacao nibs ½ cup Yoso coconut yogurt (unsweetened) ¼ cup shredded unsweetened coconut ½ tsp...
Green Mango Peach Smoothie

Green Mango Peach Smoothie

Print Green Mango Peach Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or spinach fresh...
Banana Sweet Potato Spice Smoothie

Banana Sweet Potato Spice Smoothie

Print Banana Sweet Potato Spice Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½ tsp nutmeg 1...
Banana Nutmeg Smoothie

Banana Nutmeg Smoothie

Print Banana Nutmeg Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Instructions Add all ingredients into a high speed...
Pitaya Smoothie

Pitaya Smoothie

Print Pitaya Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Instructions In a high...
Apple Spice Muffins with Cinnamon Crumble

Apple Spice Muffins with Cinnamon Crumble

Print Apple Spice Muffins with Cinnamon Crumble Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Muffins 1.5 cups gluten free flour 1 tsp baking powder 1 tsp baking soda ¾ tsp xanthan gum 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp allspice 1 tsp...
Pumpkin Spice Banana Muffins

Pumpkin Spice Banana Muffins

Print Pumpkin Spice Banana Muffins Author: Amber Romaniuk Yield: 16 / 48 1x Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2...
Pumpkin Spice Loaf

Pumpkin Spice Loaf

Print Pumpkin Spice Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour ¾ Cup coconut sugar 1 tsp baking soda 1/2 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 3 tsp...
Chai Spice Zucchini Loaf

Chai Spice Zucchini Loaf

Print Chai Spice Zucchini Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour 1 Cup coconut sugar 1 tsp baking soda 1 tsp All spice 1 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2 Tbsp Cinnamon 1 tsp fresh...
Pumpkin Spice Granola Bars

Pumpkin Spice Granola Bars

Print Pumpkin Spice Granola Bars Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 2 cups Gluten-free oats (Only Oats ½ cup canned unsweetened pumpkin ½ cup unsweetened shredded coconut ½ cup pecan pieces 1.5 tbsp cinnamon 1 tsp nutmeg 1 tsp pumpkin spice...
Pumpkin Spice Apple Crisp

Pumpkin Spice Apple Crisp

Print Pumpkin Spice Apple Crisp Author: Amber Romaniuk Yield: 8 - 10 1x Scale 1x2x3x Ingredients For the Filling: 4 Large Gala Apples ½ lemon squeezed ¼ cup coconut sugar 2.5 tbsp cinnamon 1 tsp nutmeg 1 cup pumpkin puree 1 tsp pumpkin spice For the Topping: 2 cups...
White Pumpkin Spice Hot Chocolate

White Pumpkin Spice Hot Chocolate

Print White Pumpkin Spice Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice...
Cinnamon Turmeric Warm Drink

Cinnamon Turmeric Warm Drink

Print Cinnamon Turmeric Warm Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tsp turmeric 1 tsp cinnamon Instructions In a medium saucepan add milk and turmeric...
Pumpkin Spice Warm Drink

Pumpkin Spice Warm Drink

Print Pumpkin Spice Warm Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp lion’s mane...
Chocolate Chili Cinnamon Hot Chocolate

Chocolate Chili Cinnamon Hot Chocolate

Print Chocolate Chili Cinnamon Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients   1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tsp Reishi mushroom powder 1 tsp chilli powder 1...
Pumpkin Spice Hot Chocolate

Pumpkin Spice Hot Chocolate

Print Pumpkin Spice Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp...
Pumpkin Spice Smoothie Bowl

Pumpkin Spice Smoothie Bowl

Print Pumpkin Spice Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ cup unsweetened pumpkin puree 2 frozen bananas 2 tbsp coconut cream 2 tbsp Yoso Unsweetened coconut yogurt ½ tsp nutmeg 1 tsp cinnamon 2 tbsp smooth almond butter 1 tsp...
Pumpkin Spice Parfait

Pumpkin Spice Parfait

Print Pumpkin Spice Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the White Layer: ½ cup Yoso Coconut yogurt 1 tbsp unsweetened shredded...
Pumpkin Chocolate Parfait

Pumpkin Chocolate Parfait

Print Pumpkin Chocolate Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the Chocolate Layer: ½ cup coconut cream 2 scoops Botanica Chocolate...
Chai Lucuma Drink

Chai Lucuma Drink

Print Chai Lucuma Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp coconut cream 1 tsp cinnamon 1/2 tsp all spice ½ tsp nutmeg 1 tbsp Lucuma powder 1 tsp collagen Instructions In a medium saucepan add milk and...
Amber Approved Top 5 Healthy Back to School Snacks

Amber Approved Top 5 Healthy Back to School Snacks

  Amber Approved Top 5 Healthy Back to School Snacks   It’s that time of year. Summer is winding down and it’s time to start planning for back to school and work if you’ve been on vacation. So I’m excited to share with you my top 5 favorite healthy and...
Pitaya Tropical Nice Cream

Pitaya Tropical Nice Cream

Print Pitaya Tropical Nicecream Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 1 tbsp Pink Dragonfruit powder 1 tbsp Omegalicious Mango Peach ½ scoop protein powder of choice 1 tbsp coconut cream 1 tbsp Yoso coconut yogurt (optional)...
Berry Honeydew Infused Water

Berry Honeydew Infused Water

Print Berry Honeydew Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 fresh blackberries 10 fresh blueberries 5 fresh raspberries 3 small pieces of honeydew melon Fresh Water to fill your container 1 small bottle or jar (you can use a larger...
Nectarine Strawberry Mint Infused Water

Nectarine Strawberry Mint Infused Water

Print Nectarine Strawberry Mint Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 3 slices of fresh nectarine 2 thinly sliced strawberries 5 mint leaves (or a small handful) Fresh Water to fill your container 1 small bottle or jar (you can use...
Raspberry Dragon Fruit Kiwi

Raspberry Dragon Fruit Kiwi

Print Raspberry Dragon Fruit Kiwi Author: Amber Romaniuk Scale 1x2x3x Ingredients 10 fresh raspberries 5 small slices of dragon fruit ½ kiwi thinly sliced Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more...
Kiwi Cantaloupe Blueberry Infused Water

Kiwi Cantaloupe Blueberry Infused Water

Print Kiwi Cantaloupe Blueberry Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 Kiwi thinly sliced 10 fresh blueberries 4 small chunks cantaloupe Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and...
Blackberry Lemon Basil Infused Water

Blackberry Lemon Basil Infused Water

Print Blackberry Lemon Basil Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 6 fresh blackberries 2 lemon slices 4 small basil leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more ingredients)...
Honeydew Strawberry Blueberry Infused Water

Honeydew Strawberry Blueberry Infused Water

Print Honeydew Strawberry Blueberry Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 10 fresh blueberries 2 strawberries thinly sliced 3 small pieces of honey melon sliced Fresh Water to fill your container 1 small bottle or jar (you can use a...
Pineapple Lime Mint Infused Water

Pineapple Lime Mint Infused Water

Print Pineapple Lime Mint Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 3 small pieces of chopped pineapple 2–3 fresh lime slices 4 mint leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container...
Berry Mint Chocolate Ice Cream

Berry Mint Chocolate Ice Cream

Print Berry Mint Chocolate Ice Cream Author: Amber Romaniuk Yield: 4 - 6 1x Scale 1x2x3x Ingredients Handmade Method: 30 pieces of PUR Chocolate Mint gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup pure maple syrup (add in more to adjust...
Natural Bubblegum Ice Cream

Natural Bubblegum Ice Cream

Print Natural Bubblegum Ice Cream Author: Amber Romaniuk Yield: 4 - 6 1x Scale 1x2x3x Ingredients 1 scoop blue majik from E3llive Canada 30 pieces of PUR Bubblegum flavored gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup pure maple syrup...
Strawberry Watermelon Cucumber Infused Water

Strawberry Watermelon Cucumber Infused Water

Print Strawberry Watermelon Cucumber Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 small bottle or jar (you can use a larger container and add more ingredients) 2 strawberries thinly sliced 4 slices of a long English cucumber 1 thick...
Berry Basil Infused Water

Berry Basil Infused Water

Print Berry Basil Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 small bottle or jar (you can use a larger container and add more ingredients) 5 fresh raspberries 6 fresh blueberries 4 fresh blackberries small handful of basil leaves Water...
Citrus Mint Infused Water

Citrus Mint Infused Water

Print Citrus Mint Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 small bottle or jar (you can use a larger container and add more ingredients) ½ lemon sliced into circles ½ lime sliced into circles 2 pieces of orange sliced into circles...
Chocolate Coconut Pudding

Chocolate Coconut Pudding

Print Chocolate Coconut Pudding Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 scoops Botanica Chocolate Greens Powder 2 cups coconut cream ½ cup unsweetened coconut milk 1 tsp organic vanilla extract A few berries of choice to top the pudding with 2...
Tropical Matcha Popsicle

Tropical Matcha Popsicle

Print Tropical Matcha Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 1 cup fresh or frozen pineapple ¼ tsp organic lemon extract or fresh lemon squeezed ½ cup fresh or frozen mango 1 cup coconut milk 2 tbsp coconut cream 2 tbsp Yoso coconut...
Raspberry Coconut Fudgsicles

Raspberry Coconut Fudgsicles

Print Raspberry Coconut Fudgsicles Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 scoops Botanica Chocolate Greens 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tsp organic vanilla extract 2 Tbsp Yoso Coconut Yogurt 12 raspberries 1 Popsicle...
Blue Lemon Coconut Popsicles

Blue Lemon Coconut Popsicles

Print Blue Lemon Coconut Popsicles Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 scoop Blue Majik Powder 1 tsp organic lemon extract or fresh lemon squeezed 2 whole circle...
Pink Berry Popsicles

Pink Berry Popsicles

Print Pink Berry Popsicles Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 Frozen Strawberries ½ cup frozen rasberries 12 fresh or frozen raspberries for the popsicle tray 1...
Banana Coconut Popsicle

Banana Coconut Popsicle

Print Banana Coconut Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 small banana sliced up 1 Popsicle tray with 4 popsicle holders Instructions In a...
Peanut Butter & Jam Overnight Oats

Peanut Butter & Jam Overnight Oats

Print Peanut Butter & Jam Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 medium size mason jar ½ cup gluten-free oats (I use only oats) ¼ cup dark chocolate chips 3 tbsp natural smooth peanut butter 2 tbsp unsweetened shredded coconut...
Cooked Berry Crumble

Cooked Berry Crumble

Print Cooked Berry Crumble Author: Amber Romaniuk Yield: 6 - 8 1x Scale 1x2x3x Ingredients For the Bottom: ¼ cup coconut sugar 2 tsp cinnamon 2 cups of mixed berries (I use raspberry, blackberry & blueberries) ½ lemon squeezed 1 tsp vanilla For the Crumble: ½ cup...
4 Layer Dip in a Jar

4 Layer Dip in a Jar

Print 4 Layer Dip in a Jar Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 Medium size mason jar ½ cup salsa ½ cup hummus ½ cup cashew cheese (I use basic roots) ½ cup smashed avocado ½ lemon squeezed Pinch of sea salt Pinch of garlic powder Instructions Prepare the...
On-The-Go Camping Treats

On-The-Go Camping Treats

Print On-The-Go Camping Treats Author: Amber Romaniuk Ingredients Savoury Basic Roots Crackers & Cheese Combo Hard Bite Chips with Cashew Cheese Trail mix Sweet Basic Roots Chocolate Goji Macaroons Dark chocolate with sea salt & Almonds Dark chocolate &...
Chicken Veggie Soup

Chicken Veggie Soup

Print Chicken Veggie Soup Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 medium carrots sliced ½ red onion chopped 1 green pepper sliced into small pieces 1 cup fresh or frozen peas 1 yellow pepper chopped into small pieces 2 cups of fresh spinach 2 chicken breasts...
Veggie Mountain Sandwich

Veggie Mountain Sandwich

Print Veggie Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of fresh spinach...
Ham and Pineapple Mountain Sandwich

Ham and Pineapple Mountain Sandwich

Print Ham and Pineapple Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 2 slices organic and nitrate-free ham 2 slices organic pineapple 4–5 long chopped slices of red...
Trail Mix S’more

Trail Mix S’more

Print Trail Mix S’more Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) Small handful of trailmix including cranberries,...
Peppermint Dark Hot Chocolate

Peppermint Dark Hot Chocolate

Print Peppermint Dark Hot Chocolate Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey ½ tsp organic peppermint extract 1 Roasted Marshmallow (or mini marshmallows) for...
Dark Hot Chocolate

Dark Hot Chocolate

Print Dark Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey 1 Roasted Marshmallow (or mini marshmallows) for topping Dash of cinnamon or cacao...
White Coconut Hot Chocolate

White Coconut Hot Chocolate

Print White Coconut Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Tbsp coconut cream 1 cup coconut milk 2 tbsp cacao butter 1 tbsp maple syrup or honey 1 tsp white vanilla powder (or vanilla extract) 1 Roasted Marshmallow (or mini...
Peanut Butter & Banana S’more

Peanut Butter & Banana S’more

Print Peanut Butter & Banana S’more Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) 2–3 slices of fresh...
Strawberry Chocolate S’more

Strawberry Chocolate S’more

Print Strawberry Chocolate S’more Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 Tsp Strawberry Jam (I use Crofters) 2 Pieces dark chocolate (I used endangered species...
Fresh Rainbow Salad in a Jar

Fresh Rainbow Salad in a Jar

Print Fresh Rainbow Salad in a Jar Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Salad: 1 cup spinach ½ cup orange pepper chopped ½ cup yellow pepper chopped ¼ cup whole pecans 2 mini cucumbers chopped 5 medium strawberries chopped 2–3 tbsp...
Love Grown Parfait

Love Grown Parfait

Print Love Grown Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ¼ cup raisin almond crunch granola (Love Grown brand) ¼ cup goji berries ¼ cup gluten-free oats (I use only oats brand) ¼ cup shredded unsweetened coconut ½ cup Chocolate Power O’s...
S’more Overnight Oats

S’more Overnight Oats

Print S’more Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 crushed up gluten-free graham crackers 1 tsp dark chocolate chips (for the topping) 1/4 cup dark chocolate chips ¼ cup goji berries ½ cup mini Dandies Marshmallows ¼ cup...
S’more Energy Bites

S’more Energy Bites

Print S’more Energy Bites Author: Amber Romaniuk Yield: 25 - 30 1x Scale 1x2x3x Ingredients 1 cup smooth almond butter 4 tbsp maple syrup 5 tbsp coconut flour ½ cup mini dark chocolate chips ½ cup mini marshmallows ripped in half (Dandies Brand) Instructions Add...
S’more Trail Mix

S’more Trail Mix

Print S’more Trail Mix Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 Cup Mini Marshmallows (Dandies Brand) ½ cup Cacao nibs ½ cup chocolate chips ½ cup goji berries 4 broken up gluten-free graham crackers ½ cup whole pecans ½ cup cashews ½ cup...
Bold White Coconut Berry Popsicle

Bold White Coconut Berry Popsicle

Print Bold White Coconut Berry Popsicle Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop...

Orange Dreamsicle Popsicles

Print Orange Dreamsicle Popsicles Special thanks to:
 Yoso (www.yoso.ca) for their amazing Unsweetened coconut yogurt.

Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check...
Big Red Superfood Popsicles

Big Red Superfood Popsicles

Print Big Red Superfood Popsicles Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic...
Pina Colada Berry Popsicle

Pina Colada Berry Popsicle

Print Pina Colada Berry Popsicle Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Pina Colada: ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1...
Orange & White Coconut Popsicles

Orange & White Coconut Popsicles

Print Orange & White Coconut Popsicles Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla...
Berry Avocado Smoothie Bowl

Berry Avocado Smoothie Bowl

Print Berry Avocado Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Watermelon Berry Smoothie Bowl

Watermelon Berry Smoothie Bowl

Print Watermelon Berry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Watermelon Berry Smoothie

Watermelon Berry Smoothie

Print Watermelon Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla...
Watermelon Mint Smoothie

Watermelon Mint Smoothie

  Print Watermelon Mint Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 3–4 fresh mint leaves ½ lime freshly squeezed 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Avocado Lime Smoothie

Avocado Lime Smoothie

Print Avocado Lime Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 ripe avocado peeled ½ lime freshly squeezed 1 cup frozen kale or spinach 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Berry Avocado Smoothie

Berry Avocado Smoothie

Print Berry Avocado Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla...
Blue Lemon Banana

Blue Lemon Banana

Print Blue Lemon Banana Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Print Pumpkin Spice Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut...
Banana Chai Smoothie

Banana Chai Smoothie

Print Banana Chai Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder...
Choco-Berry Smoothie

Choco-Berry Smoothie

Print Choco-Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tbsp cacao powder 1 tsp Maple Syrup ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1...
Peanut Butter & Jam Smoothie

Peanut Butter & Jam Smoothie

Print Peanut Butter & Jam Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen raspberries ½ cup frozen blueberry/blackberry mix 1 tbsp white maca powder 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso...
Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Print Peanut Butter Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein powder of choice...
Creamy Blueberry Coconut Popsicles

Creamy Blueberry Coconut Popsicles

Print Creamy Blueberry Coconut Popsicles Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca Instructions...
Kiwi Coconut Smoothie

Kiwi Coconut Smoothie

Print Kiwi Coconut Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 fresh or frozen kiwis peeled 1 cup frozen kale or spinach 2 tbsp coconut cream ½ ripe avocado ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Peanut Butter Chocolate Energy Bites

Peanut Butter Chocolate Energy Bites

Print Peanut Butter Chocolate Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 4 tbsp coconut flour 4 tbsp cacao powder ¼ cup shredded unsweetened coconut for...
Lemon Greens Energy Bites

Lemon Greens Energy Bites

Print Lemon Greens Energy Bites Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp lemon oil extract 2 scoops Prairie Naturals Aqua Greens powder Instructions Add nut...
Red Berry Energy Bites

Red Berry Energy Bites

Print Red Berry Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 2 scoops Prairie Naturals Red Superfoods Powder Instructions Add nut butter...
Matcha Almond Energy Bites

Matcha Almond Energy Bites

Print Matcha Almond Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp almond oil extract 2 tsp matcha powder Instructions Add nut butter...
Peanut Butter Goji Chocolate Energy Bites

Peanut Butter Goji Chocolate Energy Bites

Print Peanut Butter Goji Chocolate Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour ½ cup dried goji berries ½ cup dark chocolate chips (I use...
Ocean Blue Smoothie Bowl

Ocean Blue Smoothie Bowl

Print Ocean Blue Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ tbsp unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp...
Ocean Blue Smoothie

Ocean Blue Smoothie

Print Ocean Blue Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white...
Lighten Up Blueberry Smoothie

Lighten Up Blueberry Smoothie

Print Lighten Up Blueberry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca Instructions 1. Add...
Anti-inflammatory Tropical Mango Smoothie

Anti-inflammatory Tropical Mango Smoothie

Print Anti-inflammatory Tropical Mango Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen pineapple 1 cup frozen or fresh mango 1 tsp White Vanilla powder ½ cup unsweetened coconut cream 1 scoop protein powder of choice 1 cup unsweetened...
Green Banana Pie Smoothie

Green Banana Pie Smoothie

Print Green Banana Pie Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen or fresh spinach 1 frozen banana ¼ cup unsweetened coconut cream ½ cup Yoso unsweetened coconut yogurt ½ ripe avocado 1 scoop protein powder of choice 1 tsp white...
Majik Pina Colada

Majik Pina Colada

Print Majik Pina Colada Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1 scoop protein powder of choice...
Dark Berry Smoothie

Dark Berry Smoothie

Print Dark Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ cup frozen blackberries ½ cup frozen blackberries ½ cup frozen raspberries ½ ripe avocado 1 cup frozen or fresh spinach 1 Scoop protein powder of choice 2...
Fresh Mint Green Smoothie

Fresh Mint Green Smoothie

Print Fresh Mint Green Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen kale or spinach ½ ripe avocado 1 organic green apple chopped in half ½ cup frozen pineapple 4 fresh mint leaves 1 scoop Prairie Naturals Aqua Greens 1 Scoop...
Orange Dreamsicle Smoothie

Orange Dreamsicle Smoothie

Print Orange Dreamsicle Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Whole oranges peeled and frozen 1 Tsp white vanilla powder ½ cup Coconut Water ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk...
Big Red Superfood Smoothie

Big Red Superfood Smoothie

Print Big Red Superfood Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic...
Big Red Superfood Smoothie Bowl

Big Red Superfood Smoothie Bowl

Print Big Red Superfood Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic...
Bold Berry Smoothie Bowl

Bold Berry Smoothie Bowl

Print Bold Berry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso Unsweetened...
Bold Berry Smoothie

Bold Berry Smoothie

Print Bold Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso Unsweetened...
Light Berry Smoothie

Light Berry Smoothie

Print Light Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 8 medium frozen strawberries ½ Cup coconut cream 2 Tbsp Yoso Unsweetenend Coconut Yogurt ¼ Cup Unsweetened Coconut Milk 1 Tsp White Vanilla Powder 1 Tsp White Maca Powder ½ Frozen...
White Coconut Smoothie

White Coconut Smoothie

Print White Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla protein Powder of choice...
Banana Muffins

Banana Muffins

Print Banana Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon Pinch of sea salt 4 Ripe bananas 1 cup...
Raspberry Almond Muffins

Raspberry Almond Muffins

Print Raspberry Almond Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Almond flour 2 tbsp cinnamon 4 Free Range eggs 1 pint raspberries washed 1 tsp Organic Vanilla Extract ½ Cup Unsweetened Almond Milk 1 Cup Olive Oil 1 Cup almond Butter Instructions...
Raspberry Apple Spice Almond Muffins

Raspberry Apple Spice Almond Muffins

Print Raspberry Apple Spice Almond Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Almond flour 2 tbsp cinnamon 1.5 tbsp Apple pie spice 2 Gala Apples chopped finely into small pieces 4 Free Range eggs 1 pint raspberries washed 1 tsp Organic Vanilla...
Dill Mayo

Dill Mayo

Print Dill Mayo Author: Amber Romaniuk Yield: 1 cup 1x Scale 1x2x3x Ingredients 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil 1 Handful Fresh Dill Instructions In a blender, add 1 egg,...
Baked Apples

Baked Apples

Print Baked Apples Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 4 Gala Apples 4 TBSP Coconut Oil 1 TBSP Cinnamon 2 TBSP Lucuma Powder ¼ Cup Pecan Pieces Instructions Pre-heat oven to 350° F Core the middle out of apples, and slice them in half Place the...
Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

In this episode of The No Sugarcoating Podcast Special Guest Paula Onysko and I are sharing about: Overcoming Fears of Investing In Your Health Exploring Limiting Beliefs Around Transformation Reframing The Mind To Support Your Optimal Health   SHOW LINKS: E-mail...
Protein Banana Bread

Protein Banana Bread

Print Protein Banana Bread Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 large very ripe bananas 1/2 cup coconut sugar 2 cups Bob red mills gluten-free one to one flour 1 tsp baking soda 1 tsp baking powder 1/2 cup Olive oil 2 eggs 1 cup Rainforest Nut Butter or...
Banana Bread 2.0

Banana Bread 2.0

Print Banana Bread 2.0 Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 large very ripe bananas 1/2 cup coconut sugar 2 cups Bob red mills gluten-free one to one flour 1 tsp aluminum free baking soda 1 tsp aluminum free baking powder 1/2 cup Olive oil 2...
Cashew Spice Truffles

Cashew Spice Truffles

Print Cashew Spice Truffles Author: Amber Romaniuk Yield: 15 - 20 1x Scale 1x2x3x Ingredients 1 – 250 gram jar of smooth cashew butter 5 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 2 Tbsp pure cinnamon 1.5 Tsp Nutmeg Instructions Whisk cashew butter,...
Lemon Coconut Truffles

Lemon Coconut Truffles

Print Lemon Coconut Truffles Author: Amber Romaniuk Yield: 10 - 12 1x Scale 1x2x3x Ingredients 1 – 250 gram jar of Rainforest Nut butter 5 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 2 Tsp of Organic Lemon Extract ¼ Cup Shredded Coconut (For covering...
Peanut Butter and Jam Truffles

Peanut Butter and Jam Truffles

Print Peanut Butter and Jam Truffles Author: Amber Romaniuk Yield: 15 - 20 1x Scale 1x2x3x Ingredients 1 – 250 gram jar of smooth peanut butter 5 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 4 Tbsp Crofter’s “Just Fruit” Raspberry Jam Instructions...
Chocolate Mint Crunch Truffles

Chocolate Mint Crunch Truffles

Print Chocolate Mint Crunch Truffles Author: Amber Romaniuk Yield: 10-12 1x Scale 1x2x3x Ingredients 1 – 250 gram jar of smooth almond butter 3 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 2 Tbsp Cacao powder 1 Tsp Organic Peppermint Extract 2 Tbsp...
Chocolate Hazelnut Truffles

Chocolate Hazelnut Truffles

Print Chocolate Hazelnut Truffles Author: Amber Romaniuk Yield: 10-12 1x Scale 1x2x3x Ingredients 1 – 250 gram jar of Hazelnut Butter 3 Tbsp Coconut flour 5 Tbsp Pure Maple Syrup 2 Tbsp Coconut Oil 1 cup Dark Chocolate Chips (Camino Brand is what I use)...
Podcast Episode #1: The First Episode

Podcast Episode #1: The First Episode

Podcast Episode #1: The First Episode   An introduction to the ladies behind the podcast: Amber Romaniuk and Leanne Vogel How to figure out what eating styles do and do NOT work for you. Why listening to your body is the key to your health. How our bodies respond...
Dan Chen Inspired Chocolate Chip Muffin

Dan Chen Inspired Chocolate Chip Muffin

Print Dan Chen Inspired Chocolate Chip Muffin Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Almond flour 2 tsp Aluminum-free baking powder Pinch Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup Olive oil 1 tsp Organic vanilla extract 1...
Gerry Forbes Inspired Maple Bacon Muffins

Gerry Forbes Inspired Maple Bacon Muffins

Print Gerry Forbes Inspired Maple Bacon Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Almond flour 2 tsp Aluminum free baking powder Pinch of Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup of Olive oil 1 tsp Organic Vanilla...
Screamin Brothers Banana Split

Screamin Brothers Banana Split

Print Screamin Brothers Banana Split Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 medium ripe banana 2 tbsp cacao nibs 2 tbsp unsweetened shredded cocont handful of fresh raspberries 2 scoops of vanilla Screamin brothers Dairy-free frozen treats 2 Scoops of Mint...
Mini Carrot Muffins

Mini Carrot Muffins

Print Mini Carrot Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups almond flour 2 tsp aluminum free baking powder pinch of pink Himalayan sea salt 2 tsp organic vanilla extract 3 organic eggs 1 cup shredded carrot 1 tsp xanthan gum 3 tbsp cinnamon ½ cup...
Carrot Cake Granola Bars

Carrot Cake Granola Bars

Print Carrot Cake Granola Bars Author: Amber Romaniuk Yield: 10 1x Scale 1x2x3x Ingredients 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 1 cup raisins 1 cup shredded carrot 3...
Spicy Berry Smoothie

Spicy Berry Smoothie

Print Spicy Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax seeds protein...
Chili Chocolate Fudge

Chili Chocolate Fudge

Print Chili Chocolate Fudge Chocolate is a favourite of mine and I figured what a better recipe post than one that is made with delicious cacao and a metabolism boosting ingredient…Cayenne Pepper! The combination of sweet and spicy is the perfect blend for...
Simple Apple Crisp

Simple Apple Crisp

Print Simple Apple Crisp Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Apple Filling: 4 Large Gala Apples 1/2 Lemon 1/4 Cup Coconut Sugar 2 Tbsp Cinnamon For the Topping: 2 Cups Gluten-free Oats 1/3 Cup Coconut Oil 1/2 Cup Coconut Sugar 1 Tsp...
Calgary Stampede 102 Salad

Calgary Stampede 102 Salad

Print Calgary Stampede 102 Salad Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the salad 4 Cups Spinach washed 1 Large Tomato washed and diced 1/2 Long English Cucumber rinsed and diced 2 Medium Beets Shredded 3–4 Large sprigs of fresh dill 2...
Turkey Apple Pancakes

Turkey Apple Pancakes

Print Turkey Apple Pancakes Author: Amber Romaniuk Yield: 10 1x Scale 1x2x3x Ingredients 1 1/2 cups All Purpose Gluten-free Flour 1 tsp Aluminum-free Baking Powder 1 Tsp Organic Vanilla Extract Pinch Sea Salt 3/4 Cup Unsweetened Almond Milk 1/3 Cup Extra Virgin Olive...
Buckin’ Berry Pancakes

Buckin’ Berry Pancakes

Print Buckin’ Berry Pancakes A delicious gluten, dairy and refined sugar-free alternative for Stampede Breakfast entertaining or everyday pancake lovers! Author: Amber Romaniuk Yield: 10 1x Scale 1x2x3x Ingredients For the Pancakes: 1 1/2 cups Buckwheat Flour...
Mini Donut Muffins

Mini Donut Muffins

Print Mini Donut Muffins During the greatest outdoor show on Earth there are some tried and true favorites that everyone must indulge in! I wanted to create a gluten, dairy and refined-sugar-free version of my favorite past-time to enjoy during the Calgary Stampede....
Teff Chocolate Hazelnut Cookies

Teff Chocolate Hazelnut Cookies

Print Teff Chocolate Hazelnut Cookies Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 1 ½ cups organic teff flour Pinch sea salt ½ cup organic dark grade maple syrup or yacon syrup ½ cup organic olive oil 1 tsp organic vanilla extract 1 cup organic...
Teff Chocolate Chip Pumpkin Spice Cookies

Teff Chocolate Chip Pumpkin Spice Cookies

Print Teff Chocolate Chip Pumpkin Spice Cookies Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 1 can organic pumpkin 1 ½ cups Teff Flour Pinch of Himalayan Sea Salt 1 cup Maple Syrup ½ cup olive oil 1 tsp Vanilla Extract 1 cup smooth almond butter ½ cup...
Apple Cinnamon Quinoa Oatmeal

Apple Cinnamon Quinoa Oatmeal

Print Apple Cinnamon Quinoa Oatmeal Warm, comforting and full of sweet and spice, this quinoa oatmeal is great on a cold winter day. Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 medium organic gala apples chopped into small chunks or shredded 1 pint...
Rainbow Veggie Omelette

Rainbow Veggie Omelette

Print Rainbow Veggie Omelette I love breakfast! An omelette is such a satisfying meal. You can do so many things with it! Adding a variety of vegetables, spices, fresh herbs, fruits, nuts and seeds are just a few! The sky is the limit for creating a custom omelette!...
Cool Greens & Watermelon Juice

Cool Greens & Watermelon Juice

Print Cool Greens & Watermelon Juice Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 Mini cucumbers 4 Stalks celery Handful of fresh parsley 3–4 medium chunks of watermelon cut off the rind (it’s about 2 cups) Instructions Thoroughly wash...
Teff Berry Muffins

Teff Berry Muffins

Print Teff Berry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups organic Teff Flour 1/2 cup organic Brown Rice Flour 3 Medium Organic Gala apples shredded 1/2 Cup organic Saskatoon Berries 3/4 Cup organic Blueberries 1 Teaspoon organic...
Spicy Chocolate Fudge

Spicy Chocolate Fudge

Print Spicy Chocolate Fudge Happy February! With Valentine’s Day just around the corner I thought it would be great to add a delicious chocolate fudge with a hint of cayenne pepper! Sweet and spicy and sure to add a bit of heat to love day this year! Cayenne not only...
Roasted Red Pepper & Beet Salad

Roasted Red Pepper & Beet Salad

Print Roasted Red Pepper & Beet Salad If you are a vegan or vegetarian feel free to keep out the chicken breast! This salad is so comforting for winter and full of amazing nutrition and beautiful colour. Enjoy! Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 red...
Awesome Chili Double Chocolate Cookies

Awesome Chili Double Chocolate Cookies

Print Awesome Chili Double Chocolate Cookies These awesome Chili double chocolate cookies are sure to satisfy your sweet and spicy craving! So I was making some treats for an event last week and had some Teff flour, vegan chocolate chips and cacao left over and have...
Schizandra Berry & Peppermint Tea

Schizandra Berry & Peppermint Tea

Print Schizandra Berry & Peppermint Tea Author: Amber Romaniuk Ingredients Handful of dried schizandra berries Handful of peppermint leaves Hot water Your favorite mug Instructions Place berries and leaves in hot water, or in a steeper Leave for 5 – 10...
Frozen Watermelon Hearts

Frozen Watermelon Hearts

Print Frozen Watermelon Hearts This is my first recipe post! I wanted to keep it simple. Since it’s Canada day, and SO incredibly hot out, I was craving something delicious, fun and chill all at once. So I got a nice big chunk of watermelon, juiced it and poured it...

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