Double Chocolate Chip Swirl Banana Bread

Double Chocolate Chip Swirl Banana Bread

Print Double Chocolate Chip Swirl Banana Bread Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size bananas 1 cup...
Double Chocolate Raspberry Loaf

Double Chocolate Raspberry Loaf

Print Double Chocolate Raspberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 cup plain pumpkin puree 1 cup raspberries 1/2 cup...
Coconut Watermelon Smoothie

Coconut Watermelon Smoothie

Print Coconut Watermelon Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops of collagen or protein...
Kiwi Dragonfruit Coconut Smoothie

Kiwi Dragonfruit Coconut Smoothie

Print Kiwi Dragonfruit Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen kiwis whole ½ a dragon fruit out of the shell 2 tbsp coconut cream 1 frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops...
Neapolitan Chia Smoothie

Neapolitan Chia Smoothie

Print Neapolitan Chia Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chocolate Layer: 4 tbsp chia 1 tbsp cacao powder ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Vanilla Layer: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1...
Vanilla Berry Overnight Oats

Vanilla Berry Overnight Oats

Print Vanilla Berry Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Yoso Coconut Yogurt ¼ cup blackberries ¼ cup raspberries ¼ cup strawberries ¼ blueberries Other...
Blue Berry Ombre Parfait

Blue Berry Ombre Parfait

Print Blue Berry Ombre Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients Layer 1: 20 fresh blueberries 2 tbsp Yoso coconut yogurt 1 tsp E3Live Blue Majik Powder Layer 2: 15 fresh blueberries 2 tbsp Yoso coconut yogurt ½ tsp E3live Blue Majik Powder Layer 3: 10...
Mango Turmeric Pineapple Popsicles

Mango Turmeric Pineapple Popsicles

Print Mango Turmeric Pineapple Popsicles Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients ½ cup frozen mango ½ cup frozen pineapple 1 Tsp white vanilla powder ½ cup Oat Milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened...
Lime Coconut Popsicles

Lime Coconut Popsicles

Print Lime Coconut Popsicles Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients ½ lime freshly squeezed 1 Tsp white vanilla powder ½ cup oat milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk Instructions In a...
Skipping Meals and Blood Sugar Imbalances

Skipping Meals and Blood Sugar Imbalances

Many people I know have a mentality that is “if I skip breakfast or eat less today maybe I will lose weight.” Most people have been conditioned to think less calories in means more fat will be burned, when that is definitely not the case. Skipping meals...
Diet Conditioning and Your Children

Diet Conditioning and Your Children

Did you know that more than 75% of women that I have talked to had one or both parents tell them they were fat or needed to go on a diet as a child? This triggered body image issues, emotional eating and negative self-talk as they grew up and may still be deeply...
Blackberry Blueberry Parfait

Blackberry Blueberry Parfait

Print Blackberry Blueberry Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Blackberry Layer: A handful of blackberries For the Chia layer: 3 tbsp chia seeds ½ cup unsweetened almond milk A handful of blueberries (for the chia layer) 1 tsp maple syrup ½...
Blue Strawberry Pitaya Popsicle

Blue Strawberry Pitaya Popsicle

Print Blue Strawberry Pitaya Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients For the Pink Stripe: 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 frozen strawberries ½ cup frozen raspberries 12 fresh or frozen...
Double Chocolate Banana Popsicle

Double Chocolate Banana Popsicle

Print Double Chocolate Banana Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 tsp cacao powder 1 small banana sliced up 1 tbsp cacao nibs 1 popsicle...
Kiwi Banana Strawberry Loaf

Kiwi Banana Strawberry Loaf

Print Kiwi Banana Strawberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2 cup sliced kiwis 1/2 cup...
Oat Blueberry Banana Loaf

Oat Blueberry Banana Loaf

Print Oat Blueberry Banana Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1 cup gluten-free oats 1 cup fresh...
Peach Cinnamon Plum Oat Parfait

Peach Cinnamon Plum Oat Parfait

Print Peach Cinnamon Plum Oat Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Peach Layer: ½ cup Coconut Cream ¼ cup peaches (blended into the mixture) ¼ Dunaliella Salina Powder For the Plum Layer: ½...
Oatmeal Coconut Cookies

Oatmeal Coconut Cookies

Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut...
Emotional Eating and Cortisol Levels

Emotional Eating and Cortisol Levels

Do you often emotionally eat when you are stressed, tired, bored or watching television? Do you find that no matter how much you sleep you are always tired? You may be struggling with a cortisol imbalance that is fueled by emotional eating. Cortisol is a stress...
Lemon Raspberry Muffins

Lemon Raspberry Muffins

Print Lemon Raspberry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 2 small meyer lemons sliced (to top the muffins with) 1 tsp...
Fruity Rainbow Parfait

Fruity Rainbow Parfait

Print Fruity Rainbow Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder 1 tsp matcha powder ¼ tsp...
Pink Raspberry Banana Pancakes

Pink Raspberry Banana Pancakes

Print Pink Raspberry Banana Pancakes Author: Amber Romaniuk Scale 1x2x3x Ingredients ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder 2 tsp pink pitaya powder ½ cup raspberries ½ cup raspberries (for topping) Pinch of sea salt 2 eggs ½ cup...
Orange Mango Banana Smoothie

Orange Mango Banana Smoothie

Print Orange Mango Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen oranges ½ cup frozen mango 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1/2 cup unsweetened coconut milk 2 tbsp collagen 1/2...
Lemon Orange Overnight Oats

Lemon Orange Overnight Oats

Print Lemon Orange Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Orange Layer: ½ cup Coconut Cream ¼ cup oranges (blended into the mixture) ½ tsp organic orange extract ¼ Dunaliella Salina Powder...
Hazelnut Granola

Hazelnut Granola

Print Hazelnut Granola Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 cups gluten-free oats (I use only oats quick cook) 1 cup quinoa puffs 1.5 cups unsweetened shredded coconut 1 cup slivered almonds 1 cup hazelnuts (broken into pieces) 1 cup dried cranberries (to...
Citrus Smoothie Bowl

Citrus Smoothie Bowl

Print Citrus Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen oranges 1 tsp organic lemon extract ½ lime squeezed ½ tsp organic orange extract 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2...
Citrus Loaf

Citrus Loaf

Print Citrus Loaf Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bob’s 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 1 tsp organic orange extract 4 free range eggs ¾ cup Yoso coconut...
Carrot Cake Loaf with Coconut Vanilla Icing

Carrot Cake Loaf with Coconut Vanilla Icing

Print Carrot Cake Loaf with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Loaf: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned pumpkin 4 free...
Strawberry Chia Jam

Strawberry Chia Jam

Print Strawberry Chia Jam Author: Amber Romaniuk Yield: 1 - 1.5 1x Scale 1x2x3x Ingredients 2 pounds of fresh strawberries sliced 3 tbsp raw honey 6 tbsp white or black chia seeds Instructions Slice strawberries and add to a pot with the honey. Heat to medium heat and...
Classic Raspberry Chocolate Chip Loaf

Classic Raspberry Chocolate Chip Loaf

Print Classic Raspberry Chocolate Chip Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh raspberries sliced 1/2 cup dark chocolate...
Peanut Butter Banana Nicecream

Peanut Butter Banana Nicecream

Print Peanut Butter Banana Nicecream Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½ avocado For the...
Peanut Butter Banana Oatmeal Cookies

Peanut Butter Banana Oatmeal Cookies

Print Peanut Butter Banana Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ¼ cup cup coconut oil(melted) ¼ cup creamy...
Classic Blueberry Lemon Loaf

Classic Blueberry Lemon Loaf

Print Classic Blueberry Lemon Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 2 cups fresh blueberries 2 meyer...
Coconut Chia – Pitaya Banana Smoothie

Coconut Chia – Pitaya Banana Smoothie

Print Coconut Chia – Pitaya Banana Smoothie Author: Amber Romaniuk Yield: 1 - 2 1x Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1 frozen banana 1 tsp pitaya powder 3 tbsp coconut...
Chocolate Coconut Peanut Butter Smoothie Bowl

Chocolate Coconut Peanut Butter Smoothie Bowl

Print Chocolate Coconut Peanut Butter Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen...
Blackberry Chia – Blue Lemon Smoothie

Blackberry Chia – Blue Lemon Smoothie

Print Blackberry Chia – Blue Lemon Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chia Pudding Bottom: 4 tbsp chia ¼ cup fresh blackberries blended in a blender ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1...
Looking for the Magic Quick Fix

Looking for the Magic Quick Fix

  Looking for the Magic Quick Fix   I was having a conversation with a client the other day, and she said to me, “Nothing is changing, I thought something magical was going to happen and I would change overnight.” We have only been working together for...
Instead of Resolutions

Instead of Resolutions

  Instead of Resolutions   Hello 2019, I hope you are enjoying the New Year. I wanted to take some time to talk about resolutions, and share a bit about why I don’t believe in setting them and have a different approach instead. As some of you may know (or...
Pecan Cranberry Oatmeal Cookies

Pecan Cranberry Oatmeal Cookies

Print Cranberry Pecan Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1/2 cup raw pecans 1/2 cup naturally sweetened cranberries 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla...
Chocolate Pomegranate Cranberry Parfait

Chocolate Pomegranate Cranberry Parfait

Print Chocolate Pomegranate Cranberry Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients Chocolate Layer 1/2 cup Yoso Chocolate Coconut Yogurt 1 tbsp cacao powder 2 tbsp maple syrup 1/4 cup cranberries 1/4 cup Pomegranate 1/2 cup unsweetened Vanilla...
Gingerbread Cookies

Gingerbread Cookies

Print Gingerbread Cookies Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 2 cups Bob Red Mills 1-2-1 Baking Flour 1/2 cup molasses 1/4 tsp cloves 1/4 tsp allspice 2 tsp ginger powder 6 tbsp soy-free Earth Balance Spread 1/2 cup coconut sugar 1 egg 1/2 tsp...
Cranberry Smoothie Bowl

Cranberry Smoothie Bowl

Print Cranberry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen cranberries 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2 cup unsweetened coconut milk 2 tbsp collagen 1/2 avocado Instructions In a blender...
Candy Cane Nice Cream

Candy Cane Nice Cream

Print Candy Cane Nice Cream Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients Nice Cream 2 frozen bananas 1/4 cup coconut cream 2 tbsp Yoso Coconut Yogurt 1 tsp organic peppermint extract 1 organic candy cane broken into small pieces Instructions Blend all...
Amber Approved Holiday Gift Guide 2018

Amber Approved Holiday Gift Guide 2018

It’s beginning to look (and feel!) a lot like Christmas!  Are you starting to think about what to get everyone on your list?   Spoil your loved ones this Holiday Season with the gift of health, while supporting local stores in Calgary...
Butternut Squash Soup

Butternut Squash Soup

Print Butternut Squash Soup Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 1 large butternut squash peeled and cubed 5 pieces celery chopped 2 tbsp coconut oil 1 tsp sea salt 1 can coconut cream 2 scoops collagen (to add to individual bowl) 5 cups water 1...
Warm Pumpkin Drink

Warm Pumpkin Drink

Print Warm Pumpkin Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 2 scoops DeepMarine...
Pumpkin Spice Turmeric  Smoothie

Pumpkin Spice Turmeric Smoothie

Print Turmeric Pumpkin Spice Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt...
Peanut Butter and Banana Muffins

Peanut Butter and Banana Muffins

Print Peanut Butter and Banana Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon Pinch of sea...
Banana Cake with Chocolate PB Swirl Icing

Banana Cake with Chocolate PB Swirl Icing

Print Banana Cake with Chocolate PB Swirl Icing Author: Amber Romaniuk Yield: 8 - 12 1x Scale 1x2x3x Ingredients For the Cake: 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract...
Chocolate Mint Overnight Oats

Chocolate Mint Overnight Oats

Print Chocolate Mint Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Mint Layer: ½ cup Vanilla Yoso ½ tsp peppermint extract ½ tsp Unicorn Superfoods Alkalizing Blend Other Ingredients: ¼ cup dark...
Chocolate Chip Pumpkin Oat Muffins

Chocolate Chip Pumpkin Oat Muffins

Print Chocolate Chip Pumpkin Oat Muffins Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1 can pumpkin puree ½ cup coconut...
Earthy Beet Pomegranate Parfait

Earthy Beet Pomegranate Parfait

Print Earthy Beet Pomegranate Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Pomegranate Beet Layer: ½ cup Vanilla Yoso 1 tsp Pomegranate Powder from Nature’s Restore ½ tsp Beet Powder...
Strawberry Pomegranate Parfait

Strawberry Pomegranate Parfait

Print Strawberry Pomegranate Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Vanilla Yoso 1 tsp Unicorn Superfoods Berrylicious Blend Other Ingredients: ¼ cup pomegranate seeds 5...
Apple Spice Cake with Chai Coconut Icing

Apple Spice Cake with Chai Coconut Icing

Print Apple Spice Cake with Chai Coconut Icing Author: Amber Romaniuk Yield: 12 - 16 1x Scale 1x2x3x Ingredients 1.5 cups Bob’s Red Mill 1-2-1 Baking flour 1 tsp baking powder 1 tsp baking soda 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp all spice 1 tsp nutmeg 4 eggs 3...
Oatmeal Dark Chocolate Chip Cookies

Oatmeal Dark Chocolate Chip Cookies

Print Oatmeal Dark Chocolate Chip Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ¾ cup dark chocolate chips 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ½ cup coconut oil(melted)...
Pecan Tarts

Pecan Tarts

Print Pecan Tarts Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the muffin tin 4 tbsp cold almond...
Warm Beet Hot Chocolate

Warm Beet Hot Chocolate

Print Warm Beet Hot Chocolate Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tsp Nature’s Restore Beet Powder 1 tbsp cacao powder 1–2 tbsp maple syrup 1.5 cups unsweetened coconut or almond milk Instructions Add all ingredients to a blender and mix. Heat in a...
Warm Apple Spice Drink

Warm Apple Spice Drink

Print Warm Apple Spice Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ¼ tsp matcha ½ tsp cinnamon ½ tsp apple spice 1 cup unsweetened almond milk 1 tbsp maple syrup Apple slices (optional) Instructions Blend all ingredients in a blender. Warm on the stove in a...
Warm Lavender Lemon Drink

Warm Lavender Lemon Drink

Print Warm Lavender Lemon Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ⅛ tsp Pitaya powder ⅛ tsp Blue Majik ½ tsp Organic lemon extract. 1 cup unsweetened coconut milk 1 tbsp maple syrup 1 lavender tea bag Instructions Steep lavender tea bag in coconut milk...
Warm Blue Peppermint Drink

Warm Blue Peppermint Drink

Print Warm Blue Peppermint Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey ¼ tsp organic peppermint extract. Pinch of Blue Majik Instructions In a pot, warm coconut milk, honey and peppermint extract. Pour into a mug...
Warm Mulled Chai Turmeric Drink

Warm Mulled Chai Turmeric Drink

Print Warm Mulled Chai Turmeric Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened almond milk 1 tsp mulling spices (steeped in almond milk for 5 minutes) 1 tbsp maple syrup 1 tsp chai turmeric blend from Botanica. Pinch of cinnamon (to sprinkle...
Pumpkin Spice Nicecream with Pitaya Drizzle

Pumpkin Spice Nicecream with Pitaya Drizzle

Print Pumpkin Spice Nicecream with Pitaya Drizzle Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Nicecream: 2 frozen bananas 1 tsp cinnamon ¼ tsp nutmeg 2 tbsp coconut cream 2 tbsp Yoso Coconut Yogurt 4 tbsp unsweetened canned pumpkin For the Drizzle: ¼ cup...
Chocolate Hazelnut Berry Parfait

Chocolate Hazelnut Berry Parfait

Print Chocolate Hazelnut Berry Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients Chocolate Hazelnut Layer: 2 tbsp hazelnut butter 1 tbsp cacao powder ½ cup Yoso Vanilla coconut yogurt The White Layer: ½ cup plain Yoso Coconut Yogurt ½ cup sliced...
Warm Pink Cinnamon Drink

Warm Pink Cinnamon Drink

Print Warm Pink Cinnamon Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ tsp pitaya powder 1 cinnamon stick ½ tsp cinnamon ½ cup unsweetened coconut milk ½ cup unsweetened almond milk 1 tsp maple syrup Instructions Mix all ingredients in a blender and heat...
Pumpkin Spice Cake

Pumpkin Spice Cake

Print Pumpkin Spice Cake Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Cake: 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2 tsp pumpkin...
Beet Pitaya Berry Smoothie Bowl

Beet Pitaya Berry Smoothie Bowl

Print Beet Pitaya Berry Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 tsp Nature’s Restore Beet Powder 1 frozen banana ½ cup frozen raspberries ½ cup frozen strawberries 1 tsp pitaya powder ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened...
Anti inflammatory Banana Chai Smoothie Bowl

Anti inflammatory Banana Chai Smoothie Bowl

Print Anti inflammatory Banana Chai Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 frozen bananas 1 tbsp Chai Turmeric powder from Botanica Health ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut...
Green Apple Banana Spice Smoothie Bowl

Green Apple Banana Spice Smoothie Bowl

Print Green Apple Banana Spice Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut cream 2 tbsp collagen powder 1 tsp cinnamon ½ tsp nutmeg 1 whole green...
Sweet potato chai banana Smoothie Bowl

Sweet potato chai banana Smoothie Bowl

Print Sweet potato chai banana Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tsp Dunaliella Salina powder ½ cup frozen yam chopped into small pieces 1 tsp cinnamon ½ tsp nutmeg 2 frozen bananas ¼ tsp chai spice ½ cup unsweetened vanilla almond milk ¼...
Chocolate Zucchini Banana Loaf

Chocolate Zucchini Banana Loaf

Print Chocolate Zucchini Banana Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size bananas 1.5 cups shredded zuchinni...
Dark Chocolate Chip Banana Strawberry Loaf

Dark Chocolate Chip Banana Strawberry Loaf

Print Dark Chocolate Chip Banana Strawberry Loaf Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2...
Blue Watermelon Parfait

Blue Watermelon Parfait

Print Blue Watermelon Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 pieces of watermelon cut into shapes Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½ cup Yoso...
Mindful Connections to Food

Mindful Connections to Food

  Mindful Connections to Food   Food is everywhere, and there are many reasons why people eat. And I do see this all the time. I used to eat for many reasons other than physical hunger. Boredom, stress, self-sabotage, fear, pleasure, obsession, reward,...
Orange Mango Peach Parfait

Orange Mango Peach Parfait

Print Orange Mango Peach Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 5–6 fresh peach slices Orange layer ½ tsp Dunaliella Salina Powder ¼ cup Yoso Vanilla Coconut Yogurt 4 fresh orange slices A handful of fresh mango White layer Vanilla...
Strawberry Raspberry Pitaya Parfait

Strawberry Raspberry Pitaya Parfait

Print Strawberry Raspberry Pitaya Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Chia Layer 3 tbsp chia seeds ½ tsp pitaya powder 1 tsp maple syrup ½ cup unsweetened almond milk Strawberry/Raspberry Layer 4–5 fresh strawberries 4–5...
Kiwi Mint Parfait

Kiwi Mint Parfait

Print Kiwi Mint Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 kiwi thinly sliced 1 tsp matcha A couple of peppermint leaves (for garnish) ½ tsp organic peppermint extract 3 tbsp chia seeds ½ tsp Aqua Greens Powder ½ cup Yoso Vanilla Coconut...
Lemon Coconut Overnight Oats

Lemon Coconut Overnight Oats

[yumprint-recipe id=’224′] Print Lemon Coconut Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients White Layer ¼ Yoso Vanilla Coconut Yogurt Lemon Layer ½ cup Coconut Cream ½ tsp organic lemon extract ¼ Dunaliella Salina Powder Other...
Banana Cream Pie Overnight Oats

Banana Cream Pie Overnight Oats

Print Lemon Coconut Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 banana thinly sliced ½ cup Gluten-free oats ½ cup coconut cream ⅓ cup Yoso Unsweetened Coconut Yogurt ¼ cup unsweetened shredded coconut Pink Layer ⅓ cup Yoso Unsweetened...
Neapolitan Overnight Oats

Neapolitan Overnight Oats

Print Neapolitan Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Key Ingredient Unsweetened shredded coconut White Layer ¼ cup Yoso Vanilla Coconut Yogurt ½ cup gluten-free oats Strawberry Pink Layer ¼ plain Yoso Coconut Yogurt 4–5...
Superfood Watermelon Smoothie

Superfood Watermelon Smoothie

Print Superfood Watermelon Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut...
Strawberry Pitaya Smoothie

Strawberry Pitaya Smoothie

Print Strawberry Pitaya Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 5 frozen cherries A handful of strawberries 2 tsp Pitaya powder 3 tbsp coconut cream ¼ cup coconut milk 3 tbsp Yoso unsweetened yogurt 2 tsp Collagen ½ avocado Instructions...
Pitaya Pink & Coconut White Smoothie Bowl

Pitaya Pink & Coconut White Smoothie Bowl

Print Pitaya Pink & Coconut White Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut yogurt 1 tsp...
Peaches and Cream Smoothie

Peaches and Cream Smoothie

Print Peaches and Cream Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients A handful of frozen peaches 3 tbsp coconut cream ¼ cup of coconut milk 3 tbsp Yoso unsweetened coconut yogurt 2 tsp Collagen Fresh peach slices for garnish Instructions Blend...
Lemon Lime Green Smoothie

Lemon Lime Green Smoothie

Print Lemon Lime Green Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ freshly squeezed lemon ½ freshly squeezed lime 1 tsp frozen spinach or kale 1 tsp Aqua Greens greens ½ frozen banana A handful of mango ¼ cup coconut milk 3 tbsp coconut...
Cherry Chocolate Smoothie Bowl

Cherry Chocolate Smoothie Bowl

Print Cherry Chocolate Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Smoothie: ½ cup frozen cherries ¼ cup coconut milk 1 cup spinach 1 frozen banana 3 tbsp coconut cream 3 tbsp yoso coconut yogurt 2 tsp collagen ½ ripe avocado For...
Banana Blue Smoothie Bowl

Banana Blue Smoothie Bowl

Print Banana Blue Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen Topping...
Blue Pea Blackberry Smoothie

Blue Pea Blackberry Smoothie

Print Blue Pea Blackberry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut yogurt ½ cup...
Lavender Lemon Blueberry Smoothie Bowl

Lavender Lemon Blueberry Smoothie Bowl

Print Lavender Lemon Blueberry Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 Lavender tea bag steeped in ½ cup coconut milk A handful of frozen blackberries A handful of frozen blueberries ½ avocado 1/2 tsp organic lemon extract A handful...
Snowy White Smoothie

Snowy White Smoothie

Print Snowy White Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 tsp peppermint extract 1 frozen banana 1 cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt ½ cup coconut cream Instructions Add all ingredients in a high...
Mint Coconut Smoothie

Mint Coconut Smoothie

Print Mint Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ ripe avocado ½ cup frozen or fresh spinach 2 tbsp coconut cream 1 frozen banana 1 tsp organic peppermint extract 2 tbsp Yoso unsweetened coconut yogurt 1 cup unsweetened vanilla...
Gingerbread Nicecream

Gingerbread Nicecream

Print Gingerbread Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1.5 frozen bananas 2 tsp molasses 2 tbsp coconut cream ¼ tsp cloves ¼ tsp all spice ½ tsp ginger powder ½ tsp cinnamon 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp unsweetened vanilla almond...
Mint Chocolate Chip Nicecream

Mint Chocolate Chip Nicecream

Print Mint Chocolate Chip Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1.5 frozen bananas 1 tsp organic peppermint extract large handful of frozen spinach or kale 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tbsp collagen or...
Cranberry Nicecream

Cranberry Nicecream

Print Cranberry Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 cup frozen cranberries 1 frozen banana 1 tsp vanilla powder 4 tbsp unsweetened vanilla almond milk 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp coconut cream 1 tbsp collagen (or...
Cranberry Orange Smoothie

Cranberry Orange Smoothie

Print Cranberry Orange Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ frozen or fresh orange 1 cup frozen cranberries 3 tbsp coconut cream ½ avocado ripe 2 tbsp vanilla unsweetened almond milk ½ tsp nutmeg ½ tsp cinnamon 2 tbsp Yoso unsweetened...
Amber Approved Holiday Gift Guide 2017

Amber Approved Holiday Gift Guide 2017

  Amber Approved Holiday Gift Guide 2017                   The snow is beginning to fall and it’s that time of year again! Amber Approved is excited to share all an all new, unique and healthy gift...
Egg Nog Smoothie

Egg Nog Smoothie

Print Egg Nog Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Instructions In a blender add all ingredients and blend until smooth. Delicious with egg nog or gingerbread energy...
Classic Gingerbread Loaf

Classic Gingerbread Loaf

Print Classic Gingerbread Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger powder 1 tsp...
Gingerbread Pear Smoothie

Gingerbread Pear Smoothie

Print Gingerbread Pear Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Instructions   In a blender add all ingredients and blend...
Chocolate Orange Parfait

Chocolate Orange Parfait

Print Chocolate Orange Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer:  Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened Yogurt 2 tbsp...
Cranberry Mint Matcha Parfait

Cranberry Mint Matcha Parfait

Print Cranberry Mint Matcha Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint extract 1 tsp...
Egg Nog Energy Bites

Egg Nog Energy Bites

Print Egg Nog Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the bites)...
Gingerbread Energy Bites

Gingerbread Energy Bites

Print Gingerbread Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut flour (to dust...
Peppermint Filled Dark Chocolate

Peppermint Filled Dark Chocolate

Print Peppermint Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops peppermint oil 3...
Coconut Filled Dark Chocolate

Coconut Filled Dark Chocolate

Print Coconut Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Instructions Fill a medium size...
Pumpkin Spice Vanilla Ice Cream Sandwiches

Pumpkin Spice Vanilla Ice Cream Sandwiches

Print Pumpkin Spice Vanilla Ice Cream Sandwiches Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil 1 tsp...
Banana Chai Nicecream

Banana Chai Nicecream

Print Banana Chai Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 frozen bananas 4 tbsp coconut cream 1 tsp cinnamon ½ tsp nutmeg ½ tsp allspice Instructions In a food processor or high speed blender ad banana and coconut cream and blend until...
Chocolate Peanut Butter Parfait

Chocolate Peanut Butter Parfait

Print Chocolate Peanut Butter Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ cup Yoso unsweetened coconut yogurt ¼ cup all natural peanut butter ¼ cup coconut cream 2 scoops Botanica chocolate greens OR 1 tbsp cacao powder + 2 tbsp maple syrup...
Pumpkin Oat Carrot Spice Muffins

Pumpkin Oat Carrot Spice Muffins

Print Pumpkin Oat Carrot Spice Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups gluten-free Bob’s red mill 1-2-1 baking flour 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 3 tbsp cinnamon 1 tsp nutmeg pinch of sea salt 1 tsp...
Spiced Pear Parfait

Spiced Pear Parfait

Print Spiced Pear Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 pears sliced into small pieces ½ cup Yoso unsweetened coconut yogurt 1 tsp cinnamon ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup...
Bursting Baked Apples

Bursting Baked Apples

Print Bursting Baked Apples Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 medium organic gala apples cored ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup Gluten-free oats 3 tbsp pure maple syrup Instructions Preheat oven...
Pumpkin Lucuma Tarts

Pumpkin Lucuma Tarts

Print Pumpkin Lucuma Tarts Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients   For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the...
Chocolate Coconut Tarts

Chocolate Coconut Tarts

Print Chocolate Coconut Tarts Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the...
Roasted Red Pepper Pumpkin Cashew Dip

Roasted Red Pepper Pumpkin Cashew Dip

Print Roasted Red Pepper Pumpkin Cashew Dip Author: Amber Romaniuk Yield: 4 - 6 1x Scale 1x2x3x Ingredients 1 cup cashews soaked overnight in water ½ cup canned pumpkin puree 1 bell pepper roasted ½ cup light olive oil pinch of sea salt Pinch of pepper Pinch of basil...
Neon Berry Parfait

Neon Berry Parfait

Print Neon Berry Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder ½ cup fresh blueberries ½ cup...
Green Mango Peach Smoothie

Green Mango Peach Smoothie

Print Green Mango Peach Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or spinach fresh...
Banana Sweet Potato Spice Smoothie

Banana Sweet Potato Spice Smoothie

Print Banana Sweet Potato Spice Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½ tsp nutmeg 1...
Banana Nutmeg Smoothie

Banana Nutmeg Smoothie

Print Banana Nutmeg Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Instructions Add all ingredients into a high speed...
Pitaya Smoothie

Pitaya Smoothie

Print Pitaya Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Instructions In a high...
Pumpkin Spice Banana Muffins

Pumpkin Spice Banana Muffins

Print Pumpkin Spice Banana Muffins Author: Amber Romaniuk Yield: 16 / 48 1x Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2...
Chai Spice Zucchini Loaf

Chai Spice Zucchini Loaf

Print Chai Spice Zucchini Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour 1 Cup coconut sugar 1 tsp baking soda 1 tsp All spice 1 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2 Tbsp Cinnamon 1 tsp fresh...
Pumpkin Spice Granola Bars

Pumpkin Spice Granola Bars

Print Pumpkin Spice Granola Bars Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 2 cups Gluten-free oats (Only Oats ½ cup canned unsweetened pumpkin ½ cup unsweetened shredded coconut ½ cup pecan pieces 1.5 tbsp cinnamon 1 tsp nutmeg 1 tsp pumpkin spice...
White Pumpkin Spice Hot Chocolate

White Pumpkin Spice Hot Chocolate

Print White Pumpkin Spice Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice...
Cinnamon Turmeric Warm Drink

Cinnamon Turmeric Warm Drink

Print Cinnamon Turmeric Warm Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tsp turmeric 1 tsp cinnamon Instructions In a medium saucepan add milk and turmeric...
Pumpkin Spice Warm Drink

Pumpkin Spice Warm Drink

Print Pumpkin Spice Warm Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp lion’s mane...
Chocolate Chili Cinnamon Hot Chocolate

Chocolate Chili Cinnamon Hot Chocolate

Print Chocolate Chili Cinnamon Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients   1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tsp Reishi mushroom powder 1 tsp chilli powder 1...
Pumpkin Spice Hot Chocolate

Pumpkin Spice Hot Chocolate

Print Pumpkin Spice Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp...
Pumpkin Spice Smoothie Bowl

Pumpkin Spice Smoothie Bowl

Print Pumpkin Spice Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ cup unsweetened pumpkin puree 2 frozen bananas 2 tbsp coconut cream 2 tbsp Yoso Unsweetened coconut yogurt ½ tsp nutmeg 1 tsp cinnamon 2 tbsp smooth almond butter 1 tsp...
Pumpkin Spice Parfait

Pumpkin Spice Parfait

Print Pumpkin Spice Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the White Layer: ½ cup Yoso Coconut yogurt 1 tbsp unsweetened shredded...
Pumpkin Chocolate Parfait

Pumpkin Chocolate Parfait

Print Pumpkin Chocolate Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the Chocolate Layer: ½ cup coconut cream 2 scoops Botanica Chocolate...
Chai Lucuma Drink

Chai Lucuma Drink

Print Chai Lucuma Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp coconut cream 1 tsp cinnamon 1/2 tsp all spice ½ tsp nutmeg 1 tbsp Lucuma powder 1 tsp collagen Instructions In a medium saucepan add milk and...
Amber Approved Top 5 Healthy Back to School Snacks

Amber Approved Top 5 Healthy Back to School Snacks

  Amber Approved Top 5 Healthy Back to School Snacks   It’s that time of year. Summer is winding down and it’s time to start planning for back to school and work if you’ve been on vacation. So I’m excited to share with you my top 5 favorite healthy and...
Pitaya Tropical Nice Cream

Pitaya Tropical Nice Cream

Print Pitaya Tropical Nicecream Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 1 tbsp Pink Dragonfruit powder 1 tbsp Omegalicious Mango Peach ½ scoop protein powder of choice 1 tbsp coconut cream 1 tbsp Yoso coconut yogurt (optional)...
Berry Basil Infused Water

Berry Basil Infused Water

Print Berry Basil Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 small bottle or jar (you can use a larger container and add more ingredients) 5 fresh raspberries 6 fresh blueberries 4 fresh blackberries small handful of basil leaves Water...
Veggie Mountain Sandwich

Veggie Mountain Sandwich

Print Veggie Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of fresh spinach...
Dark Hot Chocolate

Dark Hot Chocolate

Print Dark Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey 1 Roasted Marshmallow (or mini marshmallows) for topping Dash of cinnamon or cacao...
Love Grown Parfait

Love Grown Parfait

Print Love Grown Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ¼ cup raisin almond crunch granola (Love Grown brand) ¼ cup goji berries ¼ cup gluten-free oats (I use only oats brand) ¼ cup shredded unsweetened coconut ½ cup Chocolate Power O’s...
S’more Overnight Oats

S’more Overnight Oats

Print S’more Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 crushed up gluten-free graham crackers 1 tsp dark chocolate chips (for the topping) 1/4 cup dark chocolate chips ¼ cup goji berries ½ cup mini Dandies Marshmallows ¼ cup...
S’more Energy Bites

S’more Energy Bites

Print S’more Energy Bites Author: Amber Romaniuk Yield: 25 - 30 1x Scale 1x2x3x Ingredients 1 cup smooth almond butter 4 tbsp maple syrup 5 tbsp coconut flour ½ cup mini dark chocolate chips ½ cup mini marshmallows ripped in half (Dandies Brand) Instructions Add...
S’more Trail Mix

S’more Trail Mix

Print S’more Trail Mix Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 Cup Mini Marshmallows (Dandies Brand) ½ cup Cacao nibs ½ cup chocolate chips ½ cup goji berries 4 broken up gluten-free graham crackers ½ cup whole pecans ½ cup cashews ½ cup...
Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

In this episode of The No Sugarcoating Podcast Special Guest Paula Onysko and I are sharing about: Overcoming Fears of Investing In Your Health Exploring Limiting Beliefs Around Transformation Reframing The Mind To Support Your Optimal Health   SHOW LINKS: E-mail...
Podcast Episode #40: You CAN Exercise on Keto

Podcast Episode #40: You CAN Exercise on Keto

Podcast Episode #40: You CAN Exercise on Keto   Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle...
Podcast Episode #39: Keto and Menopause

Podcast Episode #39: Keto and Menopause

Podcast Episode #39: Keto and Menopause   Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy. Keto diet for pre, during, and...
Podcast Episode #38: Keto for Parents

Podcast Episode #38: Keto for Parents

Podcast Episode #38: Keto for Parents   Keto podcast, joined by guest Lori Kennedy chatting about high-fat families, how to be a keto mom, and providing your kids with healthy fat options. Parenting and your health goals Eating keto when no one else is...
Podcast Episode #36: Steps to being in Control

Podcast Episode #36: Steps to being in Control

Podcast Episode #36: Steps to being in Control   Joined by guest Sarah Knight, author of The Life-Changing Magic of Not Giving a F*ck. Saying no (and not feeling guilty for it) How to conserve energy Money saving through self-care SHOW NOTES + LINKS Get the...
Podcast Episode #31: Nighttime Binging

Podcast Episode #31: Nighttime Binging

Podcast Episode #31: Nighttime Binging   Joined by guest, Tanja Shaw from Fit and Vibrant You podcast chatting about the reasons behind nighttime binging, understanding what triggers the binge, and providing you with steps for overcoming the guilt and stress of...
Podcast Episode #26:  The Cost of Negativity

Podcast Episode #26: The Cost of Negativity

Podcast Episode #26: The Cost of Negativity   Joined by guest Paula Onysko, a sought-after money, empowerment & business coach.  We’re chatting all about how negativity breeds imbalances to our mindset, confidence and ability to make money. Steps to...
Podcast Episode #011: Self-Care Special!

Podcast Episode #011: Self-Care Special!

Podcast Episode #011: Self-Care Special! Self-care special! Overwhelmed by negativity, controlled by time, or feeling trapped? Get the secret to creating lasting change and positivity toward life, your health, and your body. How to create positive change in your life...
Podcast Episode #007: Instead Of Resolutions…

Podcast Episode #007: Instead Of Resolutions…

Podcast Episode #007: Instead Of Resolutions…     New Year’s resolution special! Why we all find it challenging to stick to resolutions, why they don’t often work and what we’re doing instead. How resolutions work against us When “failure” has nothing to do...
Podcast Episode #005: Why We Stopped Exercising

Podcast Episode #005: Why We Stopped Exercising

Podcast Episode #005: Why We Stopped Exercising   Exercise special! Debunking common exercise myths about weight loss, movement and exercise. How exercising can negatively affect your health Why you’re not seeing results no matter how hard you workout Healing...
Podcast Episode #1: The First Episode

Podcast Episode #1: The First Episode

Podcast Episode #1: The First Episode   An introduction to the ladies behind the podcast: Amber Romaniuk and Leanne Vogel How to figure out what eating styles do and do NOT work for you. Why listening to your body is the key to your health. How our bodies respond...
Teff Chocolate Hazelnut Cookies

Teff Chocolate Hazelnut Cookies

Print Teff Chocolate Hazelnut Cookies Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 1 ½ cups organic teff flour Pinch sea salt ½ cup organic dark grade maple syrup or yacon syrup ½ cup organic olive oil 1 tsp organic vanilla extract 1 cup organic...
Teff Chocolate Chip Pumpkin Spice Cookies

Teff Chocolate Chip Pumpkin Spice Cookies

Print Teff Chocolate Chip Pumpkin Spice Cookies Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 1 can organic pumpkin 1 ½ cups Teff Flour Pinch of Himalayan Sea Salt 1 cup Maple Syrup ½ cup olive oil 1 tsp Vanilla Extract 1 cup smooth almond butter ½ cup...
Apple Cinnamon Quinoa Oatmeal

Apple Cinnamon Quinoa Oatmeal

Print Apple Cinnamon Quinoa Oatmeal Warm, comforting and full of sweet and spice, this quinoa oatmeal is great on a cold winter day. Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 medium organic gala apples chopped into small chunks or shredded 1 pint...
Rainbow Veggie Omelette

Rainbow Veggie Omelette

Print Rainbow Veggie Omelette I love breakfast! An omelette is such a satisfying meal. You can do so many things with it! Adding a variety of vegetables, spices, fresh herbs, fruits, nuts and seeds are just a few! The sky is the limit for creating a custom omelette!...
Basil Blueberry and Banana Smoothie

Basil Blueberry and Banana Smoothie

Print Basil Blueberry and Banana Smoothie Smoothies are amazing! It’s like a soup or a salad, you can pretty much add in anything you like. I was craving some blueberries and crafted a delicious new smoothie over the weekend. Adding in a hint of fresh basil made...
Cool Greens & Watermelon Juice

Cool Greens & Watermelon Juice

Print Cool Greens & Watermelon Juice Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 Mini cucumbers 4 Stalks celery Handful of fresh parsley 3–4 medium chunks of watermelon cut off the rind (it’s about 2 cups) Instructions Thoroughly wash...
Teff Berry Muffins

Teff Berry Muffins

Print Teff Berry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups organic Teff Flour 1/2 cup organic Brown Rice Flour 3 Medium Organic Gala apples shredded 1/2 Cup organic Saskatoon Berries 3/4 Cup organic Blueberries 1 Teaspoon organic...
Spicy Chocolate Fudge

Spicy Chocolate Fudge

Print Spicy Chocolate Fudge Happy February! With Valentine’s Day just around the corner I thought it would be great to add a delicious chocolate fudge with a hint of cayenne pepper! Sweet and spicy and sure to add a bit of heat to love day this year! Cayenne not only...
Roasted Red Pepper & Beet Salad

Roasted Red Pepper & Beet Salad

Print Roasted Red Pepper & Beet Salad If you are a vegan or vegetarian feel free to keep out the chicken breast! This salad is so comforting for winter and full of amazing nutrition and beautiful colour. Enjoy! Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 red...
Awesome Chili Double Chocolate Cookies

Awesome Chili Double Chocolate Cookies

Print Awesome Chili Double Chocolate Cookies These awesome Chili double chocolate cookies are sure to satisfy your sweet and spicy craving! So I was making some treats for an event last week and had some Teff flour, vegan chocolate chips and cacao left over and have...
Schizandra Berry & Peppermint Tea

Schizandra Berry & Peppermint Tea

Print Schizandra Berry & Peppermint Tea Author: Amber Romaniuk Ingredients Handful of dried schizandra berries Handful of peppermint leaves Hot water Your favorite mug Instructions Place berries and leaves in hot water, or in a steeper Leave for 5 – 10...
Frozen Watermelon Hearts

Frozen Watermelon Hearts

Print Frozen Watermelon Hearts This is my first recipe post! I wanted to keep it simple. Since it’s Canada day, and SO incredibly hot out, I was craving something delicious, fun and chill all at once. So I got a nice big chunk of watermelon, juiced it and poured it...

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