Coconut Watermelon Smoothie

Coconut Watermelon Smoothie

Print Coconut Watermelon Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops of collagen or protein...
Chocolate Coconut Peanut Butter Smoothie Bowl

Chocolate Coconut Peanut Butter Smoothie Bowl

Print Chocolate Coconut Peanut Butter Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen...
Peach Mango Orange Smoothie Bowl

Peach Mango Orange Smoothie Bowl

Print Peach Mango Orange Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ cup frozen peaches ½ cup frozen oranges ½ cup frozen mango ½ avocado 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream 1 tbsp collagen 1 tsp dunaliella Salina powder Toppings 3...
Banana Vanilla Mango Pitaya Smoothie Bowl

Banana Vanilla Mango Pitaya Smoothie Bowl

Print Banana Vanilla Mango Pitaya Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: 1 tbsp pitaya powder 1 frozen banana 1 tsp vanilla powder ½ cup frozen mango 5 frozen strawberries ½ avocado 1 tbsp collagen (for protein) 3 tbsp coconut...
Blue Coconut Lemon Smoothie Bowl

Blue Coconut Lemon Smoothie Bowl

Print Blue Coconut Lemon Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: ½ avocado A handful of spinach ½ cup whole pineapple shelled out ¼ cup unsweetened coconut cream 3 tbsp Yoso coconut yogurt ½ cup frozen mango ½ tsp blue Majik...
Kiwi Dragonfruit Smoothie Bowl

Kiwi Dragonfruit Smoothie Bowl

Print Kiwi Dragonfruit Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 fresh kiwis 1 dragonfruit cut of the flesh frozen 1 frozen banana 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream ½ avocado 1 cup fresh or frozen spinach 1 tbsp collagen...
Electric Pink Charcoal Smoothie Bowl

Electric Pink Charcoal Smoothie Bowl

Print Electric Pink Charcoal Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Pink Smoothie: 1 frozen banana ¼ cup frozen raspberries 4 frozen strawberries 1 tsp pitaya powder 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt For the...
Superfood Watermelon Smoothie

Superfood Watermelon Smoothie

Print Superfood Watermelon Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut...
Strawberry Pitaya Smoothie

Strawberry Pitaya Smoothie

Print Strawberry Pitaya Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 5 frozen cherries A handful of strawberries 2 tsp Pitaya powder 3 tbsp coconut cream ¼ cup coconut milk 3 tbsp Yoso unsweetened yogurt 2 tsp Collagen ½ avocado Instructions...
Pitaya Pink & Coconut White Smoothie Bowl

Pitaya Pink & Coconut White Smoothie Bowl

Print Pitaya Pink & Coconut White Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut yogurt 1 tsp...
Peaches and Cream Smoothie

Peaches and Cream Smoothie

Print Peaches and Cream Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients A handful of frozen peaches 3 tbsp coconut cream ¼ cup of coconut milk 3 tbsp Yoso unsweetened coconut yogurt 2 tsp Collagen Fresh peach slices for garnish Instructions Blend...
Lemon Lime Green Smoothie

Lemon Lime Green Smoothie

Print Lemon Lime Green Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ freshly squeezed lemon ½ freshly squeezed lime 1 tsp frozen spinach or kale 1 tsp Aqua Greens greens ½ frozen banana A handful of mango ¼ cup coconut milk 3 tbsp coconut...
Banana Blue Smoothie Bowl

Banana Blue Smoothie Bowl

Print Banana Blue Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen Topping...
Blue Pea Blackberry Smoothie

Blue Pea Blackberry Smoothie

Print Blue Pea Blackberry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut yogurt ½ cup...
Lavender Lemon Blueberry Smoothie Bowl

Lavender Lemon Blueberry Smoothie Bowl

Print Lavender Lemon Blueberry Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 Lavender tea bag steeped in ½ cup coconut milk A handful of frozen blackberries A handful of frozen blueberries ½ avocado 1/2 tsp organic lemon extract A handful...
Snowy White Smoothie

Snowy White Smoothie

Print Snowy White Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 tsp peppermint extract 1 frozen banana 1 cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt ½ cup coconut cream Instructions Add all ingredients in a high...
Mint Coconut Smoothie

Mint Coconut Smoothie

Print Mint Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ ripe avocado ½ cup frozen or fresh spinach 2 tbsp coconut cream 1 frozen banana 1 tsp organic peppermint extract 2 tbsp Yoso unsweetened coconut yogurt 1 cup unsweetened vanilla...
Cranberry Orange Smoothie

Cranberry Orange Smoothie

Print Cranberry Orange Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ frozen or fresh orange 1 cup frozen cranberries 3 tbsp coconut cream ½ avocado ripe 2 tbsp vanilla unsweetened almond milk ½ tsp nutmeg ½ tsp cinnamon 2 tbsp Yoso unsweetened...
Egg Nog Smoothie

Egg Nog Smoothie

Print Egg Nog Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Instructions In a blender add all ingredients and blend until smooth. Delicious with egg nog or gingerbread energy...
Gingerbread Pear Smoothie

Gingerbread Pear Smoothie

Print Gingerbread Pear Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Instructions   In a blender add all ingredients and blend...
Egg Nog Energy Bites

Egg Nog Energy Bites

Print Egg Nog Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the bites)...
Green Mango Peach Smoothie

Green Mango Peach Smoothie

Print Green Mango Peach Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or spinach fresh...
Banana Sweet Potato Spice Smoothie

Banana Sweet Potato Spice Smoothie

Print Banana Sweet Potato Spice Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½ tsp nutmeg 1...
Banana Nutmeg Smoothie

Banana Nutmeg Smoothie

Print Banana Nutmeg Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Instructions Add all ingredients into a high speed...
Pitaya Smoothie

Pitaya Smoothie

Print Pitaya Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Instructions In a high...
Berry Avocado Smoothie Bowl

Berry Avocado Smoothie Bowl

Print Berry Avocado Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Watermelon Berry Smoothie Bowl

Watermelon Berry Smoothie Bowl

Print Watermelon Berry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Watermelon Berry Smoothie

Watermelon Berry Smoothie

Print Watermelon Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla...
Watermelon Mint Smoothie

Watermelon Mint Smoothie

  Print Watermelon Mint Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 3–4 fresh mint leaves ½ lime freshly squeezed 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Avocado Lime Smoothie

Avocado Lime Smoothie

Print Avocado Lime Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 ripe avocado peeled ½ lime freshly squeezed 1 cup frozen kale or spinach 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Berry Avocado Smoothie

Berry Avocado Smoothie

Print Berry Avocado Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla...
Blue Lemon Banana

Blue Lemon Banana

Print Blue Lemon Banana Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Print Pumpkin Spice Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut...
Banana Chai Smoothie

Banana Chai Smoothie

Print Banana Chai Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder...
Choco-Berry Smoothie

Choco-Berry Smoothie

Print Choco-Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tbsp cacao powder 1 tsp Maple Syrup ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1...
Peanut Butter & Jam Smoothie

Peanut Butter & Jam Smoothie

Print Peanut Butter & Jam Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen raspberries ½ cup frozen blueberry/blackberry mix 1 tbsp white maca powder 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso...
Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Print Peanut Butter Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein powder of choice...
Kiwi Coconut Smoothie

Kiwi Coconut Smoothie

Print Kiwi Coconut Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 fresh or frozen kiwis peeled 1 cup frozen kale or spinach 2 tbsp coconut cream ½ ripe avocado ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Ocean Blue Smoothie Bowl

Ocean Blue Smoothie Bowl

Print Ocean Blue Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ tbsp unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp...
Ocean Blue Smoothie

Ocean Blue Smoothie

Print Ocean Blue Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white...
Lighten Up Blueberry Smoothie

Lighten Up Blueberry Smoothie

Print Lighten Up Blueberry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca Instructions 1. Add...
Anti-inflammatory Tropical Mango Smoothie

Anti-inflammatory Tropical Mango Smoothie

Print Anti-inflammatory Tropical Mango Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen pineapple 1 cup frozen or fresh mango 1 tsp White Vanilla powder ½ cup unsweetened coconut cream 1 scoop protein powder of choice 1 cup unsweetened...
Green Banana Pie Smoothie

Green Banana Pie Smoothie

Print Green Banana Pie Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen or fresh spinach 1 frozen banana ¼ cup unsweetened coconut cream ½ cup Yoso unsweetened coconut yogurt ½ ripe avocado 1 scoop protein powder of choice 1 tsp white...
Majik Pina Colada

Majik Pina Colada

Print Majik Pina Colada Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1 scoop protein powder of choice...
Dark Berry Smoothie

Dark Berry Smoothie

Print Dark Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ cup frozen blackberries ½ cup frozen blackberries ½ cup frozen raspberries ½ ripe avocado 1 cup frozen or fresh spinach 1 Scoop protein powder of choice 2...
Fresh Mint Green Smoothie

Fresh Mint Green Smoothie

Print Fresh Mint Green Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen kale or spinach ½ ripe avocado 1 organic green apple chopped in half ½ cup frozen pineapple 4 fresh mint leaves 1 scoop Prairie Naturals Aqua Greens 1 Scoop...
Orange Dreamsicle Smoothie

Orange Dreamsicle Smoothie

Print Orange Dreamsicle Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Whole oranges peeled and frozen 1 Tsp white vanilla powder ½ cup Coconut Water ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk...
Big Red Superfood Smoothie

Big Red Superfood Smoothie

Print Big Red Superfood Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic...
Big Red Superfood Smoothie Bowl

Big Red Superfood Smoothie Bowl

Print Big Red Superfood Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic...
Bold Berry Smoothie

Bold Berry Smoothie

Print Bold Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso Unsweetened...
White Coconut Smoothie

White Coconut Smoothie

Print White Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla protein Powder of choice...
Spicy Berry Smoothie

Spicy Berry Smoothie

Print Spicy Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax seeds protein...
Schizandra Berry & Peppermint Tea

Schizandra Berry & Peppermint Tea

Print Schizandra Berry & Peppermint Tea Author: Amber Romaniuk Ingredients Handful of dried schizandra berries Handful of peppermint leaves Hot water Your favorite mug Instructions Place berries and leaves in hot water, or in a steeper Leave for 5 – 10...

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