by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Coconut Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops of collagen or...
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Blackberry Blueberry Cherry Smoothie with Coconut Pitaya Chia Bottom Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Pudding Bottom: 4 tbsp chia ¼ cup unsweetened coconut yogurt ½ tsp pitaya powder 1 tsp unsweetened shredded coconut For the...
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Green Kiwi Mango Smoothie with Banana Lemon Chia Bottom Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt ½ banana mashed 1 tsp organic lemon extract For the Smoothie: 1...
by Amber Romaniuk | Mar 11, 2019 | Sweet Recipes
Print Chocolate Coconut Peanut Butter Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1...
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Peach Mango Orange Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ cup frozen peaches ½ cup frozen oranges ½ cup frozen mango ½ avocado 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream 1 tbsp collagen 1 tsp dunaliella Salina powder...
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Banana Vanilla Mango Pitaya Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 1 tbsp pitaya powder 1 frozen banana 1 tsp vanilla powder ½ cup frozen mango 5 frozen strawberries ½ avocado 1 tbsp collagen (for protein) 3...
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Blue Coconut Lemon Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: ½ avocado A handful of spinach ½ cup whole pineapple shelled out ¼ cup unsweetened coconut cream 3 tbsp Yoso coconut yogurt ½ cup frozen mango ½ tsp...
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Kiwi Dragonfruit Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 fresh kiwis 1 dragonfruit cut of the flesh frozen 1 frozen banana 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream ½ avocado 1 cup fresh or frozen spinach 1...
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Electric Pink Charcoal Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Pink Smoothie: 1 frozen banana ¼ cup frozen raspberries 4 frozen strawberries 1 tsp pitaya powder 3 tbsp coconut cream 3 tbsp Yoso coconut...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Superfood Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Strawberry Pitaya Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 5 frozen cherries A handful of strawberries 2 tsp Pitaya powder 3 tbsp coconut cream ¼ cup coconut milk 3 tbsp Yoso unsweetened yogurt 2 tsp Collagen ½ avocado...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Pitaya Pink & Coconut White Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Peaches and Cream Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x A handful of frozen peaches 3 tbsp coconut cream ¼ cup of coconut milk 3 tbsp Yoso unsweetened coconut yogurt 2 tsp Collagen Fresh peach slices for garnish Cook...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Lemon Lime Green Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ freshly squeezed lemon ½ freshly squeezed lime 1 tsp frozen spinach or kale 1 tsp Aqua Greens greens ½ frozen banana A handful of mango ¼ cup coconut milk 3 tbsp...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Banana Blue Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Green Kiwi Matcha Spinach Pineapple Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Smoothie: 1 cup frozen spinach 2 fresh kiwis 1 tsp Matcha powder A handful of frozen pineapple A handful of frozen mango 1 frozen...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Blue Pea Blackberry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Lavender Lemon Blueberry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 Lavender tea bag steeped in ½ cup coconut milk A handful of frozen blackberries A handful of frozen blueberries ½ avocado 1/2 tsp organic lemon...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Snowy White Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 tsp peppermint extract 1 frozen banana 1 cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt ½ cup coconut cream Cook Mode Prevent your screen...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Mint Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ ripe avocado ½ cup frozen or fresh spinach 2 tbsp coconut cream 1 frozen banana 1 tsp organic peppermint extract 2 tbsp Yoso unsweetened coconut yogurt 1 cup...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Cranberry Orange Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ frozen or fresh orange 1 cup frozen cranberries 3 tbsp coconut cream ½ avocado ripe 2 tbsp vanilla unsweetened almond milk ½ tsp nutmeg ½ tsp cinnamon 2 tbsp...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Egg Nog Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Cook Mode Prevent your screen from going dark Instructions In a blender add all ingredients and blend...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread Pear Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Cook Mode Prevent your screen from going dark...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Egg Nog Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Green Mango Peach Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Banana Sweet Potato Spice Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Banana Nutmeg Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Cook Mode Prevent your screen from going...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pitaya Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Cook Mode...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Berry Avocado Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Berry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Mint Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 3–4 fresh mint leaves ½ lime freshly squeezed 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Avocado Lime Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 ripe avocado peeled ½ lime freshly squeezed 1 cup frozen kale or spinach 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Berry Avocado Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Blue Lemon Banana Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Pumpkin Spice Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Apple Pie Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 large serving or 2 small ones 1x Ingredients Scale 1x2x3x 2 apples, peeled and cored 1 ripe banana 1 cup coconut milk 1/4 tsp nutmeg 1/2 tsp cinnamon 1/4 cup non-contaminated gluten free rolled oats...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Banana Chai Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Choco-Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 tbsp cacao powder 1 tsp Maple Syrup ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Peanut Butter & Jam Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup frozen raspberries ½ cup frozen blueberry/blackberry mix 1 tbsp white maca powder 1 tbsp smooth peanut butter 2 tbsp coconut cream 2...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Peanut Butter Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Kiwi Coconut Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 fresh or frozen kiwis peeled 1 cup frozen kale or spinach 2 tbsp coconut cream ½ ripe avocado ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Ocean Blue Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ tbsp unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Ocean Blue Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Lighten Up Blueberry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca Cook...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Anti-inflammatory Tropical Mango Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup frozen pineapple 1 cup frozen or fresh mango 1 tsp White Vanilla powder ½ cup unsweetened coconut cream 1 scoop protein powder of choice 1...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
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by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Green Banana Pie Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup frozen or fresh spinach 1 frozen banana ¼ cup unsweetened coconut cream ½ cup Yoso unsweetened coconut yogurt ½ ripe avocado 1 scoop protein powder of choice...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Majik Pina Colada Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1 scoop protein...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Dark Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen blueberries ½ cup frozen blackberries ½ cup frozen blackberries ½ cup frozen raspberries ½ ripe avocado 1 cup frozen or fresh spinach 1 Scoop protein powder...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Fresh Mint Green Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup frozen kale or spinach ½ ripe avocado 1 organic green apple chopped in half ½ cup frozen pineapple 4 fresh mint leaves 1 scoop Prairie Naturals Aqua Greens 1...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Orange Dreamsicle Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Whole oranges peeled and frozen 1 Tsp white vanilla powder ½ cup Coconut Water ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Big Red Superfood Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Big Red Superfood Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Bold Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print White Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla protein Powder...
by Amber Romaniuk | Mar 9, 2015 | Sweet Recipes
Print Spicy Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax...
by Amber Romaniuk | Aug 18, 2013 | Sweet Recipes
Print Schizandra Berry & Peppermint Tea Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Handful of dried schizandra berries Handful of peppermint leaves Hot water Your favorite mug Cook Mode Prevent your screen...
