CONSULTATION BOOKING FORM

SCHEDULE A CONSULTATION   Please select a date and time for your 30-minute Body Freedom Call. Kindly note that all bookings in the calendar are shown in Mountain Time, so please ensure you adjust it for your time zone. I look forward to connecting with you and...
Skipping Meals and Blood Sugar Imbalances

Skipping Meals and Blood Sugar Imbalances

Many people I know have a mentality that is “if I skip breakfast or eat less today maybe I will lose weight.” Most people have been conditioned to think less calories in means more fat will be burned, when that is definitely not the case. Skipping meals...
Diet Conditioning and Your Children

Diet Conditioning and Your Children

Did you know that more than 75% of women that I have talked to had one or both parents tell them they were fat or needed to go on a diet as a child? This triggered body image issues, emotional eating and negative self-talk as they grew up and may still be deeply...
Emotional Eating and Cortisol Levels

Emotional Eating and Cortisol Levels

Do you often emotionally eat when you are stressed, tired, bored or watching television? Do you find that no matter how much you sleep you are always tired? You may be struggling with a cortisol imbalance that is fueled by emotional eating. Cortisol is a stress...

AMBER IN THE MEDIA

Amber in the Media     Recent Media Segments Sharing About Emotional Eating on CTV Calgary   Healthy Mother’s Day Gift Guide   Ways to Support Your Energy This Fall   Amber's podcast “The No Sugarcoating Podcast” has over half a million...

MY STORY

My Story So why gluten, sugar and dairy-free? It’s a story that has been long in the making, which started at about the age of 5 for me. It was the first day of attending school from a new house on a beautiful acreage my parents had just built. The air was...

CONTACT

Contact   Thank you so much for contacting me! If you have any inquiries or questions please feel free to contact me at the form below. I look forward to hearing from you and will reply as quickly as I can. By using this contact form you agree to submitting your...

ABOUT AMBER

About Amber Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a half a...

HOME

Hi, I’m Amber Emotional Eating, Digestive and Hormone Expert I’ve helped hundreds of professional women regain their energy, calm digestion, lose weight and balance their hormones so that they feel happy, confident and capable of anything. Having overcome my own...
Egg Nog Smoothie

Egg Nog Smoothie

Print Egg Nog Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Instructions In a blender add all ingredients and blend until smooth. Delicious with egg nog or gingerbread energy...
Exploring The Highs and Lows of Sugar Addiction

Exploring The Highs and Lows of Sugar Addiction

  Exploring The Highs and Lows of Sugar Addiction   My Story At one time I had a full blown sugar addiction. I couldn’t stop eating it, had no control around it, and it gave me a high each and every time I ate it. That high ended in self-hate, disappointment...
Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

In this episode of The No Sugarcoating Podcast Special Guest Paula Onysko and I are sharing about: Overcoming Fears of Investing In Your Health Exploring Limiting Beliefs Around Transformation Reframing The Mind To Support Your Optimal Health   SHOW LINKS: E-mail...
Podcast Episode #31: Nighttime Binging

Podcast Episode #31: Nighttime Binging

Podcast Episode #31: Nighttime Binging   Joined by guest, Tanja Shaw from Fit and Vibrant You podcast chatting about the reasons behind nighttime binging, understanding what triggers the binge, and providing you with steps for overcoming the guilt and stress of...
Podcast Episode #26:  The Cost of Negativity

Podcast Episode #26: The Cost of Negativity

Podcast Episode #26: The Cost of Negativity   Joined by guest Paula Onysko, a sought-after money, empowerment & business coach.  We’re chatting all about how negativity breeds imbalances to our mindset, confidence and ability to make money. Steps to...
Podcast Episode #007: Instead Of Resolutions…

Podcast Episode #007: Instead Of Resolutions…

Podcast Episode #007: Instead Of Resolutions…     New Year’s resolution special! Why we all find it challenging to stick to resolutions, why they don’t often work and what we’re doing instead. How resolutions work against us When “failure” has nothing to do...
Podcast Episode #1: The First Episode

Podcast Episode #1: The First Episode

Podcast Episode #1: The First Episode   An introduction to the ladies behind the podcast: Amber Romaniuk and Leanne Vogel How to figure out what eating styles do and do NOT work for you. Why listening to your body is the key to your health. How our bodies respond...

Pin It on Pinterest