The Incredible Power of Water with Aǹalemma

The Incredible Power of Water with Aǹalemma

by | Mar 19, 2024 | Blog

The physical state of water plays a key role in the biology of life. Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this...
Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

by | May 5, 2023 | Podcast

In this episode of The No Sugarcoating Podcast I am talking about: Why Sabotage With Food is Leading You to Take Your Power Back Seeing Your Emotional Eating Triggers as Teachers Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being   Click...
Episode #259 with my guest Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time

Episode #259 with my guest Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time

by | Oct 23, 2020 | Podcast

In this episode of The No Sugarcoating Podcast with my guest  Lorie Ladd, we are talking about: Shifting From Victimhood to Being An Observer Nutrition and Higher States of Consciousness Navigating Emotional Eating During This Time   SHOW NOTES + LINKS Email me...
Emotional Eating, Mindset and Immune Health Suggestions

Emotional Eating, Mindset and Immune Health Suggestions

by | Apr 2, 2020 | Blog

Does it feel like there is a lot going on in the world that is causing you overwhelm or anxiety? With so much that has shut down, I know many people are concerned with their immunity and health.  Last week on Instagram, I polled my audience and asked how many of them...
Episode # 227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement

Episode # 227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement

by | Mar 13, 2020 | Podcast

In this episode of The No Sugarcoating Podcast I am joined by my guest Arielle Lorre of The Blonde Files and we are talking about: Addiction, Self-Sabotage and Body Image Struggles Mindset, Binge Eating and Building Self-Worth Navigating Social Media, Photoshopping...
Double Chocolate Chip Swirl Banana Bread

Double Chocolate Chip Swirl Banana Bread

by | May 30, 2019 | Sweet Recipes

Print Double Chocolate Chip Swirl Banana Bread Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size...
Double Chocolate Raspberry Loaf

Double Chocolate Raspberry Loaf

by | May 30, 2019 | Sweet Recipes

Print Double Chocolate Raspberry Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 cup plain pumpkin puree 1 cup...
Coconut Watermelon Smoothie

Coconut Watermelon Smoothie

by | May 30, 2019 | Sweet Recipes

Print Coconut Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops of collagen or...
Kiwi Dragonfruit Coconut Smoothie

Kiwi Dragonfruit Coconut Smoothie

by | May 30, 2019 | Sweet Recipes

Print Kiwi Dragonfruit Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen kiwis whole ½ a dragon fruit out of the shell 2 tbsp coconut cream 1 frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Neapolitan Chia Smoothie

Neapolitan Chia Smoothie

by | May 30, 2019 | Sweet Recipes

Print Neapolitan Chia Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chocolate Layer: 4 tbsp chia 1 tbsp cacao powder ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Vanilla Layer: 4 tbsp chia ¼ cup unsweetened...
Vanilla Berry Overnight Oats

Vanilla Berry Overnight Oats

by | May 30, 2019 | Sweet Recipes

Print Vanilla Berry Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Yoso Coconut Yogurt ¼ cup blackberries ¼ cup raspberries ¼ cup strawberries ¼...
Blue Berry Ombre Parfait

Blue Berry Ombre Parfait

by | May 30, 2019 | Sweet Recipes

Print Blue Berry Ombre Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Layer 1: 20 fresh blueberries 2 tbsp Yoso coconut yogurt 1 tsp E3Live Blue Majik Powder Layer 2: 15 fresh blueberries 2 tbsp Yoso coconut yogurt ½ tsp E3live Blue Majik Powder...
Mango Turmeric Pineapple Popsicles

Mango Turmeric Pineapple Popsicles

by | May 30, 2019 | Sweet Recipes

Print Mango Turmeric Pineapple Popsicles Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x ½ cup frozen mango ½ cup frozen pineapple 1 Tsp white vanilla powder ½ cup Oat Milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup...
Lime Coconut Popsicles

Lime Coconut Popsicles

by | May 30, 2019 | Sweet Recipes

Print Lime Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x ½ lime freshly squeezed 1 Tsp white vanilla powder ½ cup oat milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk Cook Mode...
Blackberry Blueberry Parfait

Blackberry Blueberry Parfait

by | Apr 29, 2019 | Sweet Recipes

Print Blackberry Blueberry Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Blackberry Layer: A handful of blackberries For the Chia layer: 3 tbsp chia seeds ½ cup unsweetened almond milk A handful of blueberries (for the chia layer) 1 tsp...
Blue Strawberry Pitaya Popsicle

Blue Strawberry Pitaya Popsicle

by | Apr 29, 2019 | Sweet Recipes

Print Blue Strawberry Pitaya Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x For the Pink Stripe: 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 frozen strawberries ½ cup frozen raspberries 12 fresh...
Double Chocolate Banana Popsicle

Double Chocolate Banana Popsicle

by | Apr 29, 2019 | Sweet Recipes

Print Double Chocolate Banana Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 tsp cacao powder 1 small banana sliced up 1 tbsp cacao...
Kiwi Banana Strawberry Loaf

Kiwi Banana Strawberry Loaf

by | Apr 29, 2019 | Sweet Recipes

Print Kiwi Banana Strawberry Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2 cup sliced kiwis...
Oat Blueberry Banana Loaf

Oat Blueberry Banana Loaf

by | Apr 29, 2019 | Sweet Recipes

Print Oat Blueberry Banana Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1 cup gluten-free oats...
Peach Cinnamon Plum Oat Parfait

Peach Cinnamon Plum Oat Parfait

by | Apr 29, 2019 | Sweet Recipes

Print Peach Cinnamon Plum Oat Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Peach Layer: ½ cup Coconut Cream ¼ cup peaches (blended into the mixture) ¼ Dunaliella Salina Powder For the...
Lemon Raspberry Muffins

Lemon Raspberry Muffins

by | Mar 28, 2019 | Sweet Recipes

Print Lemon Raspberry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 2 small meyer lemons sliced (to top the muffins with) 1 tsp...
Fruity Rainbow Parfait

Fruity Rainbow Parfait

by | Mar 28, 2019 | Sweet Recipes

Print Fruity Rainbow Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder 1 tsp matcha...
Pink Raspberry Banana Pancakes

Pink Raspberry Banana Pancakes

by | Mar 28, 2019 | Sweet Recipes

Print Pink Raspberry Banana Pancakes Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder 2 tsp pink pitaya powder ½ cup raspberries ½ cup raspberries (for topping) Pinch of sea salt 2...
Orange Mango Banana Smoothie

Orange Mango Banana Smoothie

by | Mar 28, 2019 | Sweet Recipes

Print Orange Mango Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen oranges ½ cup frozen mango 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1/2 cup unsweetened coconut milk 2 tbsp...
Lemon Orange Overnight Oats

Lemon Orange Overnight Oats

by | Mar 28, 2019 | Sweet Recipes

Print Lemon Orange Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x White Layer: ¼ Yoso Vanilla Coconut Yogurt Orange Layer: ½ cup Coconut Cream ¼ cup oranges (blended into the mixture) ½ tsp organic orange extract ¼ Dunaliella...
Hazelnut Granola

Hazelnut Granola

by | Mar 28, 2019 | Sweet Recipes

Print Hazelnut Granola Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 cups gluten-free oats (I use only oats quick cook) 1 cup quinoa puffs 1.5 cups unsweetened shredded coconut 1 cup slivered almonds 1 cup hazelnuts (broken into pieces) 1 cup dried...
Citrus Smoothie Bowl

Citrus Smoothie Bowl

by | Mar 28, 2019 | Sweet Recipes

Print Citrus Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen oranges 1 tsp organic lemon extract ½ lime squeezed ½ tsp organic orange extract 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen...
Citrus Loaf

Citrus Loaf

by | Mar 28, 2019 | Sweet Recipes

Print Citrus Loaf Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bob’s 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 1 tsp organic orange extract 4 free range eggs ¾ cup...
Carrot Cake Loaf with Coconut Vanilla Icing

Carrot Cake Loaf with Coconut Vanilla Icing

by | Mar 28, 2019 | Sweet Recipes

Print Carrot Cake Loaf with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Loaf: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned...
Strawberry Chia Jam

Strawberry Chia Jam

by | Mar 26, 2019 | Sweet Recipes

Print Strawberry Chia Jam Print Recipe Author: Amber Romaniuk Yield: 1 - 1.5 1x Ingredients Scale 1x2x3x 2 pounds of fresh strawberries sliced 3 tbsp raw honey 6 tbsp white or black chia seeds Cook Mode Prevent your screen from going dark Instructions Slice...
Classic Raspberry Chocolate Chip Loaf

Classic Raspberry Chocolate Chip Loaf

by | Mar 11, 2019 | Sweet Recipes

Print Classic Raspberry Chocolate Chip Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh raspberries sliced 1/2 cup...
Peanut Butter Banana Nicecream

Peanut Butter Banana Nicecream

by | Mar 11, 2019 | Sweet Recipes

Print Peanut Butter Banana Nicecream Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½...
Peanut Butter Banana Oatmeal Cookies

Peanut Butter Banana Oatmeal Cookies

by | Mar 11, 2019 | Sweet Recipes

Print Peanut Butter Banana Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ¼ cup cup coconut oil(melted) ¼ cup creamy...
Classic Blueberry Lemon Loaf

Classic Blueberry Lemon Loaf

by | Mar 11, 2019 | Sweet Recipes

Print Classic Blueberry Lemon Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 2 cups fresh blueberries...
Coconut Chia – Pitaya Banana Smoothie

Coconut Chia – Pitaya Banana Smoothie

by | Mar 11, 2019 | Sweet Recipes

Print Coconut Chia – Pitaya Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 - 2 1x Ingredients Scale 1x2x3x For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1 frozen banana 1 tsp pitaya powder 3...
Blackberry Chia – Blue Lemon Smoothie

Blackberry Chia – Blue Lemon Smoothie

by | Mar 11, 2019 | Sweet Recipes

Print Blackberry Chia – Blue Lemon Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chia Pudding Bottom: 4 tbsp chia ¼ cup fresh blackberries blended in a blender ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the...
Pecan Cranberry Oatmeal Cookies

Pecan Cranberry Oatmeal Cookies

by | Nov 28, 2018 | Sweet Recipes

Print Cranberry Pecan Oatmeal Cookies Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1/2 cup raw pecans 1/2 cup naturally sweetened cranberries 1 cup gluten-free oats 2 eggs 1 tsp...
Chocolate Pomegranate Cranberry Parfait

Chocolate Pomegranate Cranberry Parfait

by | Nov 28, 2018 | Sweet Recipes

Print Chocolate Pomegranate Cranberry Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x Chocolate Layer 1/2 cup Yoso Chocolate Coconut Yogurt 1 tbsp cacao powder 2 tbsp maple syrup 1/4 cup cranberries 1/4 cup Pomegranate 1/2 cup...
Gingerbread Cookies

Gingerbread Cookies

by | Nov 28, 2018 | Sweet Recipes

Print Gingerbread Cookies Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 2 cups Bob Red Mills 1-2-1 Baking Flour 1/2 cup molasses 1/4 tsp cloves 1/4 tsp allspice 2 tsp ginger powder 6 tbsp soy-free Earth Balance Spread 1/2 cup coconut sugar...
Cranberry Smoothie Bowl

Cranberry Smoothie Bowl

by | Nov 28, 2018 | Sweet Recipes

Print Cranberry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen cranberries 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2 cup unsweetened coconut milk 2 tbsp collagen 1/2 avocado Cook Mode...
Candy Cane Nice Cream

Candy Cane Nice Cream

by | Nov 28, 2018 | Sweet Recipes

Print Candy Cane Nice Cream Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x Nice Cream 2 frozen bananas 1/4 cup coconut cream 2 tbsp Yoso Coconut Yogurt 1 tsp organic peppermint extract 1 organic candy cane broken into small pieces Cook Mode...
Butternut Squash Soup

Butternut Squash Soup

by | Nov 13, 2018 | Savory Recipes

Print Butternut Squash Soup Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x 1 large butternut squash peeled and cubed 5 pieces celery chopped 2 tbsp coconut oil 1 tsp sea salt 1 can coconut cream 2 scoops collagen (to add to individual bowl) 5...
Warm Pumpkin Drink

Warm Pumpkin Drink

by | Nov 13, 2018 | Sweet Recipes

Print Warm Pumpkin Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 2 scoops...
Pumpkin Spice Turmeric Smoothie

Pumpkin Spice Turmeric Smoothie

by | Nov 13, 2018 | Sweet Recipes

Print Turmeric Pumpkin Spice Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
Peanut Butter and Banana Muffins

Peanut Butter and Banana Muffins

by | Sep 28, 2018 | Sweet Recipes

Print Peanut Butter and Banana Muffins Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon...