The Incredible Power of Water with Aǹalemma

The Incredible Power of Water with Aǹalemma

The physical state of water plays a key role in the biology of life. Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this...
Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

In this episode of The No Sugarcoating Podcast I am talking about: Why Sabotage With Food is Leading You to Take Your Power Back Seeing Your Emotional Eating Triggers as Teachers Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being   Click...
Episode #259 with my guest Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time

Episode #259 with my guest Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time

In this episode of The No Sugarcoating Podcast with my guest  Lorie Ladd, we are talking about: Shifting From Victimhood to Being An Observer Nutrition and Higher States of Consciousness Navigating Emotional Eating During This Time   SHOW NOTES + LINKS Email me...
Emotional Eating, Mindset and Immune Health Suggestions

Emotional Eating, Mindset and Immune Health Suggestions

Does it feel like there is a lot going on in the world that is causing you overwhelm or anxiety? With so much that has shut down, I know many people are concerned with their immunity and health.  Last week on Instagram, I polled my audience and asked how many of them...
Episode # 227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement

Episode # 227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement

In this episode of The No Sugarcoating Podcast I am joined by my guest Arielle Lorre of The Blonde Files and we are talking about: Addiction, Self-Sabotage and Body Image Struggles Mindset, Binge Eating and Building Self-Worth Navigating Social Media, Photoshopping...
Double Chocolate Chip Swirl Banana Bread

Double Chocolate Chip Swirl Banana Bread

Print Double Chocolate Chip Swirl Banana Bread Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size...
Double Chocolate Raspberry Loaf

Double Chocolate Raspberry Loaf

Print Double Chocolate Raspberry Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 cup plain pumpkin puree 1 cup...
Coconut Watermelon Smoothie

Coconut Watermelon Smoothie

Print Coconut Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops of collagen or...
Kiwi Dragonfruit Coconut Smoothie

Kiwi Dragonfruit Coconut Smoothie

Print Kiwi Dragonfruit Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen kiwis whole ½ a dragon fruit out of the shell 2 tbsp coconut cream 1 frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Neapolitan Chia Smoothie

Neapolitan Chia Smoothie

Print Neapolitan Chia Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chocolate Layer: 4 tbsp chia 1 tbsp cacao powder ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Vanilla Layer: 4 tbsp chia ¼ cup unsweetened...
Vanilla Berry Overnight Oats

Vanilla Berry Overnight Oats

Print Vanilla Berry Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Yoso Coconut Yogurt ¼ cup blackberries ¼ cup raspberries ¼ cup strawberries ¼...
Blue Berry Ombre Parfait

Blue Berry Ombre Parfait

Print Blue Berry Ombre Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Layer 1: 20 fresh blueberries 2 tbsp Yoso coconut yogurt 1 tsp E3Live Blue Majik Powder Layer 2: 15 fresh blueberries 2 tbsp Yoso coconut yogurt ½ tsp E3live Blue Majik Powder...
Mango Turmeric Pineapple Popsicles

Mango Turmeric Pineapple Popsicles

Print Mango Turmeric Pineapple Popsicles Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x ½ cup frozen mango ½ cup frozen pineapple 1 Tsp white vanilla powder ½ cup Oat Milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup...
Lime Coconut Popsicles

Lime Coconut Popsicles

Print Lime Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x ½ lime freshly squeezed 1 Tsp white vanilla powder ½ cup oat milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk Cook Mode...
Blackberry Blueberry Parfait

Blackberry Blueberry Parfait

Print Blackberry Blueberry Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Blackberry Layer: A handful of blackberries For the Chia layer: 3 tbsp chia seeds ½ cup unsweetened almond milk A handful of blueberries (for the chia layer) 1 tsp...
Blue Strawberry Pitaya Popsicle

Blue Strawberry Pitaya Popsicle

Print Blue Strawberry Pitaya Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x For the Pink Stripe: 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 frozen strawberries ½ cup frozen raspberries 12 fresh...
Double Chocolate Banana Popsicle

Double Chocolate Banana Popsicle

Print Double Chocolate Banana Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 tsp cacao powder 1 small banana sliced up 1 tbsp cacao...
Kiwi Banana Strawberry Loaf

Kiwi Banana Strawberry Loaf

Print Kiwi Banana Strawberry Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2 cup sliced kiwis...
Oat Blueberry Banana Loaf

Oat Blueberry Banana Loaf

Print Oat Blueberry Banana Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1 cup gluten-free oats...
Peach Cinnamon Plum Oat Parfait

Peach Cinnamon Plum Oat Parfait

Print Peach Cinnamon Plum Oat Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Peach Layer: ½ cup Coconut Cream ¼ cup peaches (blended into the mixture) ¼ Dunaliella Salina Powder For the...
Lemon Raspberry Muffins

Lemon Raspberry Muffins

Print Lemon Raspberry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 2 small meyer lemons sliced (to top the muffins with) 1 tsp...
Fruity Rainbow Parfait

Fruity Rainbow Parfait

Print Fruity Rainbow Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder 1 tsp matcha...
Pink Raspberry Banana Pancakes

Pink Raspberry Banana Pancakes

Print Pink Raspberry Banana Pancakes Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder 2 tsp pink pitaya powder ½ cup raspberries ½ cup raspberries (for topping) Pinch of sea salt 2...
Orange Mango Banana Smoothie

Orange Mango Banana Smoothie

Print Orange Mango Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen oranges ½ cup frozen mango 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1/2 cup unsweetened coconut milk 2 tbsp...
Lemon Orange Overnight Oats

Lemon Orange Overnight Oats

Print Lemon Orange Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x White Layer: ¼ Yoso Vanilla Coconut Yogurt Orange Layer: ½ cup Coconut Cream ¼ cup oranges (blended into the mixture) ½ tsp organic orange extract ¼ Dunaliella...
Hazelnut Granola

Hazelnut Granola

Print Hazelnut Granola Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 cups gluten-free oats (I use only oats quick cook) 1 cup quinoa puffs 1.5 cups unsweetened shredded coconut 1 cup slivered almonds 1 cup hazelnuts (broken into pieces) 1 cup dried...
Citrus Smoothie Bowl

Citrus Smoothie Bowl

Print Citrus Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen oranges 1 tsp organic lemon extract ½ lime squeezed ½ tsp organic orange extract 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen...
Citrus Loaf

Citrus Loaf

Print Citrus Loaf Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bob’s 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 1 tsp organic orange extract 4 free range eggs ¾ cup...
Carrot Cake Loaf with Coconut Vanilla Icing

Carrot Cake Loaf with Coconut Vanilla Icing

Print Carrot Cake Loaf with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Loaf: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned...
Strawberry Chia Jam

Strawberry Chia Jam

Print Strawberry Chia Jam Print Recipe Author: Amber Romaniuk Yield: 1 - 1.5 1x Ingredients Scale 1x2x3x 2 pounds of fresh strawberries sliced 3 tbsp raw honey 6 tbsp white or black chia seeds Cook Mode Prevent your screen from going dark Instructions Slice...
Classic Raspberry Chocolate Chip Loaf

Classic Raspberry Chocolate Chip Loaf

Print Classic Raspberry Chocolate Chip Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh raspberries sliced 1/2 cup...
Peanut Butter Banana Nicecream

Peanut Butter Banana Nicecream

Print Peanut Butter Banana Nicecream Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½...
Peanut Butter Banana Oatmeal Cookies

Peanut Butter Banana Oatmeal Cookies

Print Peanut Butter Banana Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ¼ cup cup coconut oil(melted) ¼ cup creamy...
Classic Blueberry Lemon Loaf

Classic Blueberry Lemon Loaf

Print Classic Blueberry Lemon Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 2 cups fresh blueberries...
Coconut Chia – Pitaya Banana Smoothie

Coconut Chia – Pitaya Banana Smoothie

Print Coconut Chia – Pitaya Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 - 2 1x Ingredients Scale 1x2x3x For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1 frozen banana 1 tsp pitaya powder 3...
Blackberry Chia – Blue Lemon Smoothie

Blackberry Chia – Blue Lemon Smoothie

Print Blackberry Chia – Blue Lemon Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chia Pudding Bottom: 4 tbsp chia ¼ cup fresh blackberries blended in a blender ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the...
Pecan Cranberry Oatmeal Cookies

Pecan Cranberry Oatmeal Cookies

Print Cranberry Pecan Oatmeal Cookies Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1/2 cup raw pecans 1/2 cup naturally sweetened cranberries 1 cup gluten-free oats 2 eggs 1 tsp...
Chocolate Pomegranate Cranberry Parfait

Chocolate Pomegranate Cranberry Parfait

Print Chocolate Pomegranate Cranberry Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x Chocolate Layer 1/2 cup Yoso Chocolate Coconut Yogurt 1 tbsp cacao powder 2 tbsp maple syrup 1/4 cup cranberries 1/4 cup Pomegranate 1/2 cup...
Gingerbread Cookies

Gingerbread Cookies

Print Gingerbread Cookies Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 2 cups Bob Red Mills 1-2-1 Baking Flour 1/2 cup molasses 1/4 tsp cloves 1/4 tsp allspice 2 tsp ginger powder 6 tbsp soy-free Earth Balance Spread 1/2 cup coconut sugar...
Cranberry Smoothie Bowl

Cranberry Smoothie Bowl

Print Cranberry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen cranberries 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2 cup unsweetened coconut milk 2 tbsp collagen 1/2 avocado Cook Mode...
Candy Cane Nice Cream

Candy Cane Nice Cream

Print Candy Cane Nice Cream Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x Nice Cream 2 frozen bananas 1/4 cup coconut cream 2 tbsp Yoso Coconut Yogurt 1 tsp organic peppermint extract 1 organic candy cane broken into small pieces Cook Mode...
Butternut Squash Soup

Butternut Squash Soup

Print Butternut Squash Soup Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x 1 large butternut squash peeled and cubed 5 pieces celery chopped 2 tbsp coconut oil 1 tsp sea salt 1 can coconut cream 2 scoops collagen (to add to individual bowl) 5...
Warm Pumpkin Drink

Warm Pumpkin Drink

Print Warm Pumpkin Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 2 scoops...
Pumpkin Spice Turmeric  Smoothie

Pumpkin Spice Turmeric Smoothie

Print Turmeric Pumpkin Spice Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
Peanut Butter and Banana Muffins

Peanut Butter and Banana Muffins

Print Peanut Butter and Banana Muffins Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon...
Banana Cake with Chocolate PB Swirl Icing

Banana Cake with Chocolate PB Swirl Icing

Print Banana Cake with Chocolate PB Swirl Icing Print Recipe Author: Amber Romaniuk Yield: 8 - 12 1x Ingredients Scale 1x2x3x For the Cake: 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic...
Chocolate Mint Overnight Oats

Chocolate Mint Overnight Oats

Print Chocolate Mint Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x White Layer: ¼ Yoso Vanilla Coconut Yogurt Mint Layer: ½ cup Vanilla Yoso ½ tsp peppermint extract ½ tsp Unicorn Superfoods Alkalizing Blend Other Ingredients:...
Chocolate Chip Pumpkin Oat Muffins

Chocolate Chip Pumpkin Oat Muffins

Print Chocolate Chip Pumpkin Oat Muffins Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1 can pumpkin puree ½...
Earthy Beet Pomegranate Parfait

Earthy Beet Pomegranate Parfait

Print Earthy Beet Pomegranate Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Pomegranate Beet Layer: ½ cup Vanilla Yoso 1 tsp Pomegranate Powder from Nature’s Restore ½ tsp...
Strawberry Pomegranate Parfait

Strawberry Pomegranate Parfait

Print Strawberry Pomegranate Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Vanilla Yoso 1 tsp Unicorn Superfoods Berrylicious Blend Other Ingredients: ¼ cup...
Apple Spice Cake with Chai Coconut Icing

Apple Spice Cake with Chai Coconut Icing

Print Apple Spice Cake with Chai Coconut Icing Print Recipe Author: Amber Romaniuk Yield: 12 - 16 1x Ingredients Scale 1x2x3x 1.5 cups Bob’s Red Mill 1-2-1 Baking flour 1 tsp baking powder 1 tsp baking soda 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp all spice 1 tsp...
Oatmeal Dark Chocolate Chip Cookies

Oatmeal Dark Chocolate Chip Cookies

Print Oatmeal Dark Chocolate Chip Cookies Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ¾ cup dark chocolate chips 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ½ cup...
Pecan Tarts

Pecan Tarts

Print Pecan Tarts Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the muffin tin 4 tbsp...
Warm Beet Hot Chocolate

Warm Beet Hot Chocolate

Print Warm Beet Hot Chocolate Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 tsp Nature’s Restore Beet Powder 1 tbsp cacao powder 1–2 tbsp maple syrup 1.5 cups unsweetened coconut or almond milk Cook Mode Prevent your screen from going dark...
Warm Apple Spice Drink

Warm Apple Spice Drink

Print Warm Apple Spice Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¼ tsp matcha ½ tsp cinnamon ½ tsp apple spice 1 cup unsweetened almond milk 1 tbsp maple syrup Apple slices (optional) Cook Mode Prevent your screen from going dark Instructions...
Warm Lavender Lemon Drink

Warm Lavender Lemon Drink

Print Warm Lavender Lemon Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ⅛ tsp Pitaya powder ⅛ tsp Blue Majik ½ tsp Organic lemon extract. 1 cup unsweetened coconut milk 1 tbsp maple syrup 1 lavender tea bag Cook Mode Prevent your screen from going...
Warm Blue Peppermint Drink

Warm Blue Peppermint Drink

Print Warm Blue Peppermint Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey ¼ tsp organic peppermint extract. Pinch of Blue Majik Cook Mode Prevent your screen from going dark Instructions In a pot, warm...
Warm Mulled Chai Turmeric Drink

Warm Mulled Chai Turmeric Drink

Print Warm Mulled Chai Turmeric Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened almond milk 1 tsp mulling spices (steeped in almond milk for 5 minutes) 1 tbsp maple syrup 1 tsp chai turmeric blend from Botanica. Pinch of cinnamon...
Pumpkin Spice Nicecream with Pitaya Drizzle

Pumpkin Spice Nicecream with Pitaya Drizzle

Print Pumpkin Spice Nicecream with Pitaya Drizzle Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Nicecream: 2 frozen bananas 1 tsp cinnamon ¼ tsp nutmeg 2 tbsp coconut cream 2 tbsp Yoso Coconut Yogurt 4 tbsp unsweetened canned pumpkin For the...
Chocolate Hazelnut Berry Parfait

Chocolate Hazelnut Berry Parfait

Print Chocolate Hazelnut Berry Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x Chocolate Hazelnut Layer: 2 tbsp hazelnut butter 1 tbsp cacao powder ½ cup Yoso Vanilla coconut yogurt The White Layer: ½ cup plain Yoso Coconut Yogurt ½...
Warm Pink Cinnamon Drink

Warm Pink Cinnamon Drink

Print Warm Pink Cinnamon Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ tsp pitaya powder 1 cinnamon stick ½ tsp cinnamon ½ cup unsweetened coconut milk ½ cup unsweetened almond milk 1 tsp maple syrup Cook Mode Prevent your screen from going dark...
Pumpkin Spice Cake

Pumpkin Spice Cake

Print Pumpkin Spice Cake Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Cake: 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2...
Beet Pitaya Berry Smoothie Bowl

Beet Pitaya Berry Smoothie Bowl

Print Beet Pitaya Berry Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 tsp Nature’s Restore Beet Powder 1 frozen banana ½ cup frozen raspberries ½ cup frozen strawberries 1 tsp pitaya powder ½ cup unsweetened vanilla almond milk ¼ cup...
Anti inflammatory Banana Chai Smoothie Bowl

Anti inflammatory Banana Chai Smoothie Bowl

Print Anti inflammatory Banana Chai Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 frozen bananas 1 tbsp Chai Turmeric powder from Botanica Health ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3...
Green Apple Banana Spice Smoothie Bowl

Green Apple Banana Spice Smoothie Bowl

Print Green Apple Banana Spice Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut cream 2 tbsp collagen powder 1 tsp cinnamon ½ tsp nutmeg 1...
Sweet potato chai banana Smoothie Bowl

Sweet potato chai banana Smoothie Bowl

Print Sweet potato chai banana Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 tsp Dunaliella Salina powder ½ cup frozen yam chopped into small pieces 1 tsp cinnamon ½ tsp nutmeg 2 frozen bananas ¼ tsp chai spice ½ cup unsweetened vanilla...
Episode #145 How Low Self-Worth Can Block You From Getting Support To Freedom, Exploring Lack of Worthiness With Your Health Journey & Benefits of Investing in Your Health to Build Self-Worth

Episode #145 How Low Self-Worth Can Block You From Getting Support To Freedom, Exploring Lack of Worthiness With Your Health Journey & Benefits of Investing in Your Health to Build Self-Worth

In this episode of The No Sugarcoating Podcast I am talking about: How Low Self-Worth Can Block You From Getting Support To FreedomExploring Lack of Worthiness With Your Health JourneyBenefits of Investing in Your Health to Build Self-Worth TIMESTAMPS Announcements...
Chocolate Zucchini Banana Loaf

Chocolate Zucchini Banana Loaf

Print Chocolate Zucchini Banana Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size bananas 1.5 cups...
Dark Chocolate Chip Banana Strawberry Loaf

Dark Chocolate Chip Banana Strawberry Loaf

Print Dark Chocolate Chip Banana Strawberry Loaf Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries...
Blue Watermelon Parfait

Blue Watermelon Parfait

Print Blue Watermelon Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 pieces of watermelon cut into shapes Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½...
Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

In this episode of The No Sugarcoating Podcast I am talking about: Exploring The Comfort Zone of Dieting That Keeps You Stuck Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives...
Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

In this episode of The No Sugarcoating Podcast I am talking about: Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame Negative Impacts of Comparing Yourself to Others on Social Media Taking Your Power Back From Online Diet & Weight...
Episode #125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer

Episode #125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer

In this episode of The No Sugarcoating Podcast I am talking about: Embracing Self-Love and A Healthy Appearance NowCosts of Denying Yourself To Dress With Confidence Until You Lose WeightTips To Building Confidence With Your Body & Clothes For Summer TIMESTAMPS **...
Cranberry Nicecream

Cranberry Nicecream

Print Cranberry Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 cup frozen cranberries 1 frozen banana 1 tsp vanilla powder 4 tbsp unsweetened vanilla almond milk 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp coconut cream 1 tbsp...
Classic Gingerbread Loaf

Classic Gingerbread Loaf

Print Classic Gingerbread Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger...
Gingerbread Pear Smoothie

Gingerbread Pear Smoothie

Print Gingerbread Pear Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Cook Mode Prevent your screen from going dark...
Chocolate Orange Parfait

Chocolate Orange Parfait

Print Chocolate Orange Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer:  Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened...
Egg Nog Energy Bites

Egg Nog Energy Bites

Print Egg Nog Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the...
Gingerbread Energy Bites

Gingerbread Energy Bites

Print Gingerbread Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut...
Peppermint Filled Dark Chocolate

Peppermint Filled Dark Chocolate

Print Peppermint Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops...
Coconut Filled Dark Chocolate

Coconut Filled Dark Chocolate

Print Coconut Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Cook Mode Prevent...