Apple Pie Protein Bars

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2 cups coconut oil

1 cup raw honey

4 cups only oats

1 cup crushed pecans or almonds

1 cup shredded unsweetened coconut

1 Tbsp organic Vanilla extract

45 scoops Protein powder (preferably vanilla)

2 apples shredded

3 tbsp cinnamon

1.5 tsp all spice

½ lemon squeezed

1 tsp cinnamon

2 tsp maple syrup


1. Heat honey and coconut oil over medium heat in a pot, once brought to a boil turn off heat and whisk
2. In another bowl mix 3 tbsp cinnamon, coconut, nuts, protein powder, all spice
3. Shred apples and add ½ lemon, 1 tsp cinnamon and 2 tsp maple syrup mixed in a bowl
4. Mix dry ingredients inn with coconut oil and honey and apple mixture
5. Line a cookie sheet with parchment and spread mixture over the pan into a large rectangle
6. Set in the fridge for 5-8 hours

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