2 cups coconut oil
1 cup raw honey
4 cups only oats
1 cup crushed pecans or almonds
1 cup shredded unsweetened coconut
1 Tbsp organic Vanilla extract
4–5 scoops Protein powder (preferably vanilla)
2 apples shredded
3 tbsp cinnamon
1.5 tsp all spice
½ lemon squeezed
1 tsp cinnamon
2 tsp maple syrup
1. Heat honey and coconut oil over medium heat in a pot, once brought to a boil turn off heat and whisk
2. In another bowl mix 3 tbsp cinnamon, coconut, nuts, protein powder, all spice
3. Shred apples and add ½ lemon, 1 tsp cinnamon and 2 tsp maple syrup mixed in a bowl
4. Mix dry ingredients inn with coconut oil and honey and apple mixture
5. Line a cookie sheet with parchment and spread mixture over the pan into a large rectangle
6. Set in the fridge for 5-8 hours
Find it online: https://amberapproved.ca/sweet-recipes/apple-pie-protein-bars