Apple Spice Muffins with Cinnamon Crumble




For the Muffins

  • 1.5 cups gluten free flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ¾ tsp xanthan gum
  • 2 tbsp cinnamon
  • 1 tsp vanilla powder
  • 1 tsp allspice
  • 1 tsp nutmeg
  • 3 eggs
  • 3 gala apples shredded
  • ½ cup pecans
  • ¾ cup olive oil
  • 1 cup gf oats
  • ¾ cup maple syrup

For the Cinnamon Topping:

  • 2 tbsp coconut oil
  • 4 tbsp coconut sugar
  • t tbsp. cinnamon


  1. Preheat oven to 350 degrees F
  2. Grease a regular size muffin tin with coconut oil
  3. In a large bowl add all the dry ingredients (flour, baking powder, baking soda, xanthan gum, vanilla, cinnamon, all spice, nutmeg, oats)and mix well.
  4. Add eggs, olive oil, maple syrup and mix well.
  5. Add the shredded apples and pecans and mix.
  6. Spoon into the muffin tin
  7. Mix in a small bowl the coconut oil, coconut sugar and cinnamon for the topping.
  8. Drop a small amount onto the top of each muffin.
  9. Bake for 45 minutes.
  10. Let cool and enjoy!
  11. Makes 12 regular size muffins


Special Thanks To:

Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check out their website at

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