Egg Nog Smoothie



  • 1 frozen banana
  • ½ cup coconut cream
  • 1 tsp cinnamon
  • 1 tsp fresh nutmeg


  1. In a blender add all ingredients and blend until smooth.
  2. Delicious with egg nog or gingerbread energy bites!


Special Thanks To:

Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check out their website at
Yoso ( for their amazing unsweetened coconut yogurt.
Photos by Lisa San Filippo
Moments Marketing provides photography for social media, websites and corporate events as well as offers marketing consulting services. It’s also a sister company to Moments Photography, a portrait photography company. Lisa is the owner, creative visionary and chief photographer of Moments Marketing and owner and photographer of Moments Photography.

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