Gluten-Free Apple Berry Cinnamon Teff Muffins

Gluten-Free Apple Berry Cinnamon Teff Muffins

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5 from 1 review

Baking has always been a love of mine! These gluten-free Apple Berry Cinnamon Teff Muffins are delicious, satisfying and not too sweet. Switching to gluten-free flour wasn’t difficult to do. I have really began to enjoy using Teff flour and whipped up this quick, easy and delicious recipe which could be a great breakfast, snack to take on a hike or to satisfy an apple and cinnamon craving!



1.5 cups Teff Flour
1/2 cup Brown Rice Flour
3 Medium Organic Gala apples shredded
1/2 Cup Saskatoon Berries
3/4 Cup Blueberries
1 Teaspoon baking powder
12 Tablespoons Cinnamon (I love cinnamon so I add extra!)
1/2 Cup pumpkin or sunflower seeds
2 Organic eggs
1/2 cup Olive Oil
1 Cup dairy free milk of choice (I used unsweetened flax milk for this one)
2 Tablespoons Coconut Palm Sugar
2 teaspoons Organic Vanilla Extract


  1. Pre-heat the oven to 375 degrees Fahrenheit.
  2. Add muffin liners to a muffin tin of 12.
  3. Wash apples and berries thoroughly.
  4. Add flour, baking powder, seeds, cinnamon and palm sugar to a bowl and mix.
  5. Add eggs, milk, olive oil, to a second bowl and mix under everything is combined together.
  6. Chop apples into large chunks and use a grater to shred them.
  7. Combine wet ingredients into the dry and mix well.
  8. Add in grated apple, blueberries and Saskatoon berries and mix well
  9. Fill the muffin liners full and put in the oven for 25-30 minutes

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