Teff Berry Muffins

Teff Berry Muffins

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1.5 cups organic Teff Flour
1/2 cup organic Brown Rice Flour
3 Medium Organic Gala apples shredded
1/2 Cup organic Saskatoon Berries
3/4 Cup organic Blueberries
1 Teaspoon organic baking powder
12 Tablespoons organic Cinnamon (I love cinnamon so I add extra!)
1/2 Cup organic pumpkin or sunflower seeds
2 Organic eggs
1/2 cup organic Olive Oil
1 Cup organic dairy free milk of choice (I used unsweetened flax milk for this one)
2 Tablespoons organic Coconut Palm Sugar
2 teaspoons Organic Vanilla Extract


  1. Pre-heat the oven to 375 degrees Fahrenheit.
  2. Add muffin liners to a muffin tin of 12.
  3. Wash apples and berries thoroughly.
  4. Add flour, baking powder, seeds, cinnamon and palm sugar to a bowl and mix.
  5. Add eggs, milk, olive oil, to a second bowl and mix under everything is combined together.
  6. Chop apples into large chunks and use a grater to shred them.
  7. Combine wet ingredients into the dry and mix well.
  8. Add in grated apple, blueberries and Saskatoon berries and mix well
  9. Fill the muffin liners full and put in the oven for 25-30 minutes
  10. Makes 12 muffins.

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