Emotional Eating Quiz

Hi there!

If you’ve landed on this page, you are either dealing with emotional eating or at least wondering if that’s what happening for you. Rest assured, I can help.

Did you know your emotions can make you feel hungry even when you’re physically not? Emotional hunger can include eating for comfort, boredom, anger-stuffing (stuffing down feelings of anger with food), filling a void with food and stress-eating.

Take the Quiz

To assess where you are at with Emotional Eating, enter your name and email to take the Emotional Eating quiz. We’ll send you results to your inbox.

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Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health and well being.
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