Take the Emotional Eating Quiz! Your browser does not support the video tag. Emotional Eating Quiz "*" indicates required fields First Name* Last Name* Email* How did you find the emotional eating quiz?* I find myself craving certain foods like salt, sugar, baked goods.* Yes No I snack or eat when I am annoyed, anxious or sad.* Yes No Food helps to CALM me down when I feel stressed or upset.* Yes No I feel hungry when I’m not physically hungry.* Yes No Even when I am full, I still do not feel satisfied and continue to eat.* Yes No I will often eat less after a day of overeating to compensate for the extra calories I consumed.* Yes No I have tried multiple diets and saw no long-term success from them. Yes No I often weigh myself and am not happy with the number I see or my current body.* Yes No I often obsess in my head about the “treats” I want to eat after work or after a stressful situation.* Yes No I feel like I have no willpower or control around sugar or other “treat-like” foods.* Yes No I feel guilt, shame or disappointed in myself if I fall off my health bandwagon or eat unhealthy food.* Yes No If I eat one bad food item during the day I have the mindset of "I already messed up, so I may as well eat bad for the rest of the day".* Yes No I feel hopeless that I will not be able to gain control over my eating.* Yes No I have no idea where to start in order to balance out my eating and take care of myself.* Yes No CommentsThis field is for validation purposes and should be left unchanged. Δ
