Episode #107: Negative Impacts of Resistance & Self-care, Why Resistance Delays Our Health Journey & Ways To Let Go of Resistance
In this episode of The No Sugarcoating Podcast I am talking about
Negative Impacts of Resistance & Self-care
Why Resistance Delays Our Health Journey
Ways To Let Go of Resistance
** Announcements (01:00).
** Negative Impacts of Resistance & Self-care (07:31).
** Why Resistance Delays Our Health Journey (23:35).
** Ways To Let Go of Resistance (30:18)
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SHOW NOTES + LINKS:
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Episode #153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others
Episode #152 How Fear of Failure Creates More Self-Sabotage, Releasing Fears of Weight Gain and Emotional Eating Relapse & Benefits of Embracing Failure
Episode #151 How Feeling Guilty Sabotages Your Health, Costs of Guilt Blocking You From Caring For Yourself & Shifting From Guilt to Feeling Safe Supporting Your Health
Peanut Butter and Banana Muffins