Episode #107: Negative Impacts of Resistance & Self-care, Why Resistance Delays Our Health Journey & Ways To Let Go of Resistance
In this episode of The No Sugarcoating Podcast I am talking about
Negative Impacts of Resistance & Self-care
Why Resistance Delays Our Health Journey
Ways To Let Go of Resistance
** Announcements (01:00).
** Negative Impacts of Resistance & Self-care (07:31).
** Why Resistance Delays Our Health Journey (23:35).
** Ways To Let Go of Resistance (30:18)
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SHOW NOTES + LINKS:
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Episode #123 Exploring Motivation for a Healthy Body Versus a Thin Body, Costs of Focusing On Being Thin Versus Healthy & Shifting Mindset to Focus on Optimal Health
Episode #122 The Need For Control & Emotional Eating, Exploring How Control Negatively Impacts Our Health & Action Steps To Shift Out Of Control Toward Trust
Episode #121 Exploring How Fears & Negative Emotions Impact Our Health, Costs of Staying in a Negative Mindset with Our Health & Awareness on Catching & Shifting Negative Thoughts & Emotions
The 8 Week Jump Into Your Body Freedom Program