Episode #107: Negative Impacts of Resistance & Self-care, Why Resistance Delays Our Health Journey & Ways To Let Go of Resistance
In this episode of The No Sugarcoating Podcast I am talking about
Negative Impacts of Resistance & Self-care
Why Resistance Delays Our Health Journey
Ways To Let Go of Resistance
** Announcements (01:00).
** Negative Impacts of Resistance & Self-care (07:31).
** Why Resistance Delays Our Health Journey (23:35).
** Ways To Let Go of Resistance (30:18)
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SHOW NOTES + LINKS:
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Episode #109 Costs of Staying Stuck In Sabotaging Patterns, Overcoming Fears of Getting Healthy & How Shifting Sabotaging Patterns Gives Us Body Freedom
Episode 108: Weight-Loss Success & Body Insecurities, Why The Weight-Loss Doesn’t Bring Self-Love & How To Build Self-Love & Successful Weight-Loss
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