Episode #137 Emotional Regret of Not Losing Weight in Time For Summer, Costs of Letting Regret Rob You of Your Summer Activities & Feeling Comfortable in Your Summer Skin
In this episode of The No Sugarcoating Podcast I am talking about:
Emotional Regret of Not Losing Weight in Time For Summer
Costs of Letting Regret Rob You of Your Summer Activities
Feeling Comfortable in Your Summer Skin
** Announcements (03:08).
** Emotional Regret of Not Losing Weight in Time For Summer (08:35).
** Costs of Letting Regret Rob You of Your Summer Activities (20:40).
** Feeling Comfortable in Your Summer Skin (34:22).
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SHOW NOTES + LINKS
Email me at email@example.com with the subject line “Summer Coaching Sale” to save $700.00 on 6 month and 1 year coaching programs and book your 30 minute Complimentary Body Freedom call today.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP
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Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk
Episode #166 Procrastinating Self-Care and Emotional Eating, Costs of Procrastination and Your Health & Replacing Procrastination with Taking Action
Episode #165 What’s Your Self-Worth Really Worth? Looking To Others To Validate Your Worth & Taking Time To Invest in and Build Self-Worth
Episode #164 Why Your Health Resolutions Set You Up For Failure, Resolutions and Expectations & Instead of Resolutions for 2019
Episode #163 How Lack of Self-Care in Personal Life Negatively Impacts Your Business or Career, Why Work Commitments Can Trigger Emotional Eating & Action Steps To Shift Your Priorities