Episode #137 Emotional Regret of Not Losing Weight in Time For Summer, Costs of Letting Regret Rob You of Your Summer Activities & Feeling Comfortable in Your Summer Skin
In this episode of The No Sugarcoating Podcast I am talking about:
Emotional Regret of Not Losing Weight in Time For Summer
Costs of Letting Regret Rob You of Your Summer Activities
Feeling Comfortable in Your Summer Skin
** Announcements (03:08).
** Emotional Regret of Not Losing Weight in Time For Summer (08:35).
** Costs of Letting Regret Rob You of Your Summer Activities (20:40).
** Feeling Comfortable in Your Summer Skin (34:22).
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SHOW NOTES + LINKS
Email me at firstname.lastname@example.org with the subject line “Summer Coaching Sale” to save $700.00 on 6 month and 1 year coaching programs and book your 30 minute Complimentary Body Freedom call today.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
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Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
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Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk
Episode #150 Focusing on Feeling Good VS Looking Good, Costs of Focusing on External Looks Alone & How Focusing on Feeling Good Supports Your Health and Self-Love Journey
Episode #149 How Control Sabotages Overcoming Emotional Eating, Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear & Control and Build Mindfulness With Food
Episode #148 Reasons You May Be Struggling With Brain Fog, How Brain Fog Triggers Emotional Eating & Tips To Support Mental Clarity
Episode #147 Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food