Episode #137 Emotional Regret of Not Losing Weight in Time For Summer, Costs of Letting Regret Rob You of Your Summer Activities & Feeling Comfortable in Your Summer Skin
In this episode of The No Sugarcoating Podcast I am talking about:
Emotional Regret of Not Losing Weight in Time For Summer
Costs of Letting Regret Rob You of Your Summer Activities
Feeling Comfortable in Your Summer Skin
** Announcements (03:08).
** Emotional Regret of Not Losing Weight in Time For Summer (08:35).
** Costs of Letting Regret Rob You of Your Summer Activities (20:40).
** Feeling Comfortable in Your Summer Skin (34:22).
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SHOW NOTES + LINKS
Email me at firstname.lastname@example.org with the subject line “Summer Coaching Sale” to save $700.00 on 6 month and 1 year coaching programs and book your 30 minute Complimentary Body Freedom call today.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
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Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk
Episode #140 Why Building Self-Love is Key To Body Freedom, Top Reasons Why It’s Important To Love You First & Focusing Your Energy on Body Gratitude
Episode #139 Costs of Bullying Yourself And Your Body, Why Being Harder on Yourself Will Never Work & How To Learn To Love and Accept You
Episode #138 Exploring How Limiting Belief Systems Impact Your Health, How Trying To Control Exhausts You & Using Body Talk To Support Body Freedom
Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom