Episode #139 Costs of Bullying Yourself And Your Body, Why Being Harder on Yourself Will Never Work & How To Learn To Love and Accept You
In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Bullying Yourself And Your Body
Why Being Harder on Yourself Will Never Work
How To Learn To Love and Accept You
** Costs of Bullying Yourself And Your Body (04:24).
** Why Being Harder on Yourself Will Never Work (17:18).
** How To Learn To Love and Accept You (24:44).
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SHOW NOTES + LINKS
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Episode #170 Feeling Shame with Emotional Eating, Costs of Emotional Eating Running Your Life & How Gaining Body Freedom Supports Your Success
Episode #169 How Quick Fixes are Fueled By Diet Marketing, Ways Quick Fixes Negatively Impact Your Health & Creating Awareness around Quick Fixes
Episode #168 Ketogenic Eating Fueling Food Fears, Fears of Achieving Food Freedom & Creating Awareness of Your Food Fears