Episode #142 Why Freedom From Emotional Eating Supports Optimal Health, How Emotional Eating Fuels Health Symptoms & Exploring Why Patience Supports Your Health Journey
In this episode of The No Sugarcoating Podcast I am talking about:
Why Freedom From Emotional Eating Supports Optimal Health
How Emotional Eating Fuels Health Symptoms
Exploring Why Patience Supports Your Health Journey
** Why Freedom From Emotional Eating Supports Optimal Health(07:21).
**How Emotional Eating Fuels Health Symptoms (19:25).
**Exploring Why Patience Supports Your Health Journey(30:07).
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SHOW NOTES + LINKS
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Episode #153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others
Episode #152 How Fear of Failure Creates More Self-Sabotage, Releasing Fears of Weight Gain and Emotional Eating Relapse & Benefits of Embracing Failure
Episode #151 How Feeling Guilty Sabotages Your Health, Costs of Guilt Blocking You From Caring For Yourself & Shifting From Guilt to Feeling Safe Supporting Your Health
Peanut Butter and Banana Muffins