Episode #148 Reasons You May Be Struggling With Brain Fog, How Brain Fog Triggers Emotional Eating & Tips To Support Mental Clarity
In this episode of The No Sugarcoating Podcast I am talking about:
Reasons You May Be Struggling With Brain Fog
How Brain Fog Triggers Emotional Eating
Tips To Support Mental Clarity
** Reasons You May Be Struggling With Brain Fog (05:05).
**How Brain Fog Triggers Emotional Eating (18:16).
**Tips To Support Mental Clarity (25:43).
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SHOW NOTES + LINKS
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Episode #166 Procrastinating Self-Care and Emotional Eating, Costs of Procrastination and Your Health & Replacing Procrastination with Taking Action
Episode #165 What’s Your Self-Worth Really Worth? Looking To Others To Validate Your Worth & Taking Time To Invest in and Build Self-Worth
Episode #164 Why Your Health Resolutions Set You Up For Failure, Resolutions and Expectations & Instead of Resolutions for 2019
Episode #163 How Lack of Self-Care in Personal Life Negatively Impacts Your Business or Career, Why Work Commitments Can Trigger Emotional Eating & Action Steps To Shift Your Priorities