Episode #156 Self-sabotaging Movement VS Mindful Movement, Signs it’s Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement
In this episode of The No Sugarcoating Podcast I am talking about:
Self-sabotaging Movement VS Mindful Movement
Signs it’s Time To Change Your Movement Routine To Support Your Health
Importance of Checking in With Your Body Prior to Movement
** Self-sabotaging Movement VS Mindful Movement(14:03).
**Signs it’s Time To Change Your Movement Routine To Support Your Health(32:49).
**Importance of Checking in With Your Body Prior to Movement (42:55).
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SHOW NOTES + LINKS
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My guests on the show today are Co-Founders Amanda Quinn and Laura Jackson took their fitness business, FIT CHICKS®, from 7 chicks in 2008 to become the largest women’s only fitness company in Canada. As many fitness companies failed to grow, the Head Chicks passion expanded FIT CHICKS from its award winning women’s only boot camp offered at over 20 locations to include retreats, challenges, fitness DVD’s, the weekly FIT CHICKS Chat Podcast on Itunes and host 2 television series called “Shape Up with FIT CHICKS”. Their commitment to women’s health earned the company Top 3 Fitness Professionals in Canada by Can Fit Pro for the past three years, Stevie Award for Women in Business – Health & Wellness Company of the Year and named amongst the Best Fitness Certifications in Canada by TotalCoaching.com.
As regular contributors to national television and newspapers, appearances on CBC’s “Dragons Den” & The Shopping Channel, the Head Chicks attribute their success to having overcome their own health struggles and staying true to their approach of fierce fitness made fun that’s accessible to all women. With a mission to get ALL women pumped & involved in their health and in turn, build healthier families and communities worldwide, they have packaged over 20 years of expertise in fitness, yoga, nutrition and business into FIT CHICKS® Academy to give YOU all the tools to take your fitness career, healthy knowledge and life to the next level! Be sure to check them out at https://www.fitchicks.ca/
Episode #157 How Fear of Being Rejected Fuels Self-Sabotage, Why it May Feel Safer To Hang Onto Weight Protection & Ways to Feel Safe in Your Body
Episode #155 The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health
#154 Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive
Episode #153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others