Episode #156 Self-sabotaging Movement VS Mindful Movement, Signs it’s Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement
In this episode of The No Sugarcoating Podcast I am talking about:
Self-sabotaging Movement VS Mindful Movement
Signs it’s Time To Change Your Movement Routine To Support Your Health
Importance of Checking in With Your Body Prior to Movement
** Self-sabotaging Movement VS Mindful Movement(14:03).
**Signs it’s Time To Change Your Movement Routine To Support Your Health(32:49).
**Importance of Checking in With Your Body Prior to Movement (42:55).
Subscribe and listen on iTunes or your favorite podcast app.
SHOW NOTES + LINKS
Email me at firstname.lastname@example.org with the subject line “Fall Coaching Sale” to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/
Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP
Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk
My guests on the show today are Co-Founders Amanda Quinn and Laura Jackson took their fitness business, FIT CHICKS®, from 7 chicks in 2008 to become the largest women’s only fitness company in Canada. As many fitness companies failed to grow, the Head Chicks passion expanded FIT CHICKS from its award winning women’s only boot camp offered at over 20 locations to include retreats, challenges, fitness DVD’s, the weekly FIT CHICKS Chat Podcast on Itunes and host 2 television series called “Shape Up with FIT CHICKS”. Their commitment to women’s health earned the company Top 3 Fitness Professionals in Canada by Can Fit Pro for the past three years, Stevie Award for Women in Business – Health & Wellness Company of the Year and named amongst the Best Fitness Certifications in Canada by TotalCoaching.com.
As regular contributors to national television and newspapers, appearances on CBC’s “Dragons Den” & The Shopping Channel, the Head Chicks attribute their success to having overcome their own health struggles and staying true to their approach of fierce fitness made fun that’s accessible to all women. With a mission to get ALL women pumped & involved in their health and in turn, build healthier families and communities worldwide, they have packaged over 20 years of expertise in fitness, yoga, nutrition and business into FIT CHICKS® Academy to give YOU all the tools to take your fitness career, healthy knowledge and life to the next level! Be sure to check them out at https://www.fitchicks.ca/
Strawberry Chia Jam
Episode #176 Understanding Digestive Health and Bowel Movements, Digestive Imbalances and Skin Issues & How Digestive Imbalances Fuel Food Cravings
Episode #175 Understanding What Your Digestion Says About Your Health, How Emotional Stressors Impact Digestion & Action Steps to Take to Support Digestion
Strawberry Chia – Chocolate Peanut Butter Smoothie