In this episode of The No Sugarcoating Podcast, I am talking about

• Why Your Schedule Is Fuelling Weight Gain

• Lack of Boundaries & Weight Gain

• Slowing Down Your Schedule For Weight Loss

Show Notes & Links

• Get the spring edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
  Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Read my blog post on self-care here: http://bit.ly/2mjfr61

• Watch Fresh Health: http://bit.ly/1SOvT8y.

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Timestamps