In this episode of The No Sugarcoating Podcast, I am talking about:

• Why Big Weight-Loss Goals Sabotage Health

• Pressuring Our Bodies & Weight Plateaus

• Costs of Counting Calories

SHOW NOTES + LINKS

• Email me about the Spring Jump Into Your Body Freedom Group program at [email protected] with the subject line “Group Program” for more information and to secure your spot and save 50% to be one of the first five people to sign up.

• Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
  Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Read my blog post on why your body may not like your diet: http://bit.ly/2mqdYzq

• Listen to Episode 71 about my one-on-one coaching here: https://amberapproved.ca/podcast/71/

• Get tickets to the “Make Friends with Food” workshop here: http://bit.ly/2mXnDfX

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

• Announcements: 01:03

• Why Big Weight-Loss Goals Sabotage Health: 08:03

• Pressuring Our Bodies & Weight Plateaus: 15:22

• Costs of Counting Calories: 27:03

MY PARTNERS

Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals.

Online listeners from Canada get 15% off their first online order using the code nosugarcoating15.

Check out Adorn Infusions online on Instagram @adorninfusions.