In this episode of The No Sugarcoating Podcast I am talking about

• Costs of Taking Time Off From Our Health

• Making January Health Goals Priority Now

• Importance of Self-Care Through Summer

SHOW NOTES + LINKS

• Get the summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Listen to Episode 71 about my one-on-one coaching here: https://amberapproved.ca/podcast/71/

• Be sure to get your tickets to the Amber Approved Stampede Breakfast at Hotel Arts here:  http://bit.ly/2ro2OK7

• Be sure to follow me on Instagram @amberromaniuk

• Leave me a review at amberapproved.ca/review and be entered to win an amazing health food gift pack! This is a worldwide giveaway.

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

Announcements (01:05).

Costs of Taking Time Off From Our Health (08:22).

Making January Health Goals Priority Now (24:57).

Importance of Self-Care Through Summer (33:18).