In this episode of The No Sugarcoating Podcast I am talking about:

• Dangers of Restrictive Diets Long Term

• How Distraction & Avoidance Keep Us In Fight With Our Body

• How Diets Distract Us From True Self-Sabotaging Behaviour

SHOW NOTES + LINKS 

• E-mail me at [email protected] with the subject line “Group Program” to learn more about the “Slowing Down for Self-care” Fall Group Program and how to secure your spot and save 50% off for the month of July.

• Get the summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Listen to Episode 71 about my one-on-one coaching here: https://amberapproved.ca/podcast/71/

• Be sure to follow me on Instagram @amberromaniuk

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

• Announcements (01:03)
• Dangers of Restrictive Diets Long Term (04:30).
• How Distraction & Avoidance Keep Us In Fight With Our Body (14:04).
• How Diets Distract Us From True Self-Sabotaging Behaviour (22:59).

OUR PARTNERS

Hippo Hug blankets envelop clients in a heavy, calming “hug”. Their stylish blankets are available in a variety of colours and fabrics and are made right here in Calgary, Alberta Canada! If you need help sleeping, suffer from anxiety, PTSD, ADHD  or have a restless child or parent in a nursing home, you need to introduce yourself to Hippo Hug! website https://hippohug.ca/