In this episode of The No Sugarcoating Podcast I am talking about

• Costs of Ignoring Our Body’s Symptoms
• How A Lack of Self-Care Can Fuel More Sabotage
• Building Awareness of Supporting Our Health

SHOW NOTES + LINKS

• E-mail me at [email protected] with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale.
• Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP
• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
• Listen to Episode 71 about my one-on-one coaching here: https://amberapproved.ca/podcast/71/
• Be sure to follow me on Instagram @amberromaniuk
• Get your tickets to my workshop “Roadbocks To Weight-Loss” on October 11th. http://bit.ly/2wnv5BO

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

** Announcements (02:04).

** Costs of Ignoring Our Body’s Symptoms (07:18).

** How a Lack of Self-Care Can Fuel More Sabotage (22:44).

** Building Awareness of Supporting Our Health (29:21).