In this episode of The No Sugarcoating Podcast I am talking about

• How Your Own Pressures Sabotage Weight-Loss
• Costs of Pushing Your Body Too Far
• Letting Go of Emotional Pressures To Lose Weight

SHOW NOTES + LINKS

• E-mail me at [email protected] with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale.
• Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP
• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
• Listen to Episode 71 about my one-on-one coaching here: https://amberapproved.ca/podcast/71/
• Be sure to follow me on Instagram @amberromaniuk

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

** Announcements (01:01)

** How Your Own Pressures Sabotage Weight-Loss (04:49)

** Costs of Pushing Your Body Too Far (13:38)

** Letting Go of Emotional Pressures To Lose Weight (24:38)