In this episode of The No Sugarcoating Podcast I am talking about:

Why Resistance Sabotages Your Health Journey
Why You Must Shift Your Mindset for Optimal Health
Tips To Start Letting Go of Resistance

TIMESTAMPS

** Announcements (01:10).
** Why Trying Harder With Your Health May Keep You Stuck (04:45).
** Exploring The Costs of The “Trying Harder” Pattern (11:50).
**  Understanding The Body Wisdom You Desire (22:50).

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SHOW NOTES + LINKS

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