Calling All Ambitious Women to…
Take Your Power Back From Food
Or you use food as a pick-me-up to get through your day. And now it’s become a habit that, no matter how hard you try, you can’t seem to break.
What if you let your body relax and find its ideal rhythm and weight – without diets or deprivation. Wouldn’t that be amazing?
Maybe that’s not your current reality…
Right now,
food cravings are
running your life.
Right now,
food cravings are
running your life.
You may even have gotten some short-term success, only to fall back into old habits and put the weight back on… and more.
Why? Because none of these address the real underlying reason.
The honest truth is, as long as you’re riding the diet/quick-fix roller coaster, you will continue to struggle with food cravings and emotional eating.
If that approach worked, why are so many people struggling?
In fact, dieting can create a cycle of restriction and then binging, that FUELS MORE bloating, cravings and fatigue, which keeps you feeling out of control. This sets you up to gain more weight and become more desperate. No wonder you struggle with body confidence, right?
What if you explored an entirely different approach to work WITH your body?
One that went below surface fixes to address the real reasons you may struggle. One that connected you to your body, mind and heart so you could work WITH HER to achieve your ideal weight and optimal health.
Introducing:
Body Freedom Unleashed
Awaken to Optimal Health and Food Freedom
I’ve been where you are
Hi I’m Amber Romaniuk, Emotional Eating, Digestive and Hormone Expert. I know what it’s like to struggle for years with dieting, weight obsession, emotional eating and all the terrible body symptoms.
I innocently grew up not knowing how to handle stress or feel my emotions. Instead I stuffed and avoided — food was my friend. I struggled with this deep desire to be thin, happy and have the perfect body. Then I would love myself. Yet, all the diets, restrictions and falling back into emotional eating made me feel like a complete failure.
Honestly, I was miserable. At the lowest point in my life, I lost and gained over 1000 pounds in five years and spent over $50,000 on binge food. Desperate for lasting change, I embarked on a journey of self love and awareness. I spent 5 years balancing my hormones and digestion and finding my ideal weight. Now I want to help you do the same… in much less time.
That’s why I’ve created Freedom from Emotional Eating™ — a deep, supportive 5-week online program to help you understand yourself like never before. You’ll finally be able to ditch the diet mentality, reduce cravings and build a healthy relationship with food.
NO MORE…
While embarrassing, these actions show that you use food to distract from something bigger – something you are avoiding.
When you begin to address why you eat, how you feel about your body and give her what she really needs, you can gain freedom from the grip food has on you.
With Body Freedom Unleashed I help You…
Navigate your nagging emotional eating triggers
Gain more energy... especially at 3 p.m. when you’re reaching for diet coke
Decrease your unbearable cravings for salt, sugar and junk food
Get rid of your embarrassing belly bloat that makes your jeans fit tight
Finally feel better in your body...and stop hiding in big baggy clothes
And feel like a new person with confidence!
Navigate your nagging emotional eating triggers
Gain more energy... especially at 3 p.m. when you’re reaching for diet coke
Decrease your unbearable cravings for salt, sugar and junk food
Get rid of your embarrassing belly bloat that makes your jeans fit tight
Finally feel better in your body...and stop hiding in big baggy clothes
And feel like a new person with confidence!
You can be that confident, free woman!
(I promise.)
Success Stories
“This is AMAZING… I am seeing food as medicine rather than using it as punishment. I love the changes I’m seeing in my body and I’m much more confident.”
Laurie
“I am so at peace with my body. I am a beautiful person and I found that through this wonderful work.”
Dana
It’s not about discipline, willpower or fighting yourself. The reasons for your annoying weight gain go much deeper.
Body Freedom Unleashed
Take Your Power Back from Food.
Month 1:
Emotional Eating Triggers
Help is here
In this module, you’ll discover 1000% that emotional eating is not your fault. I guide you to understand what emotional eating is, different levels of emotional eating and some of the most common reasons for emotional eating. We’ll also do a deep dive into the dangers of the diet mentalities and how they are fueling your emotional eating behaviors.
Walk away with so much love and compassion for yourself… and a deep commitment to treat yourself differently from here on in.
Month 2:
Claim Your Power
Your Emotional Eating Rescue Plan
It’s time to take back your power. Your new 7-step plan will help you stop ON THE SPOT the strong pull you feel to eat when you are triggered. Going step-by-step through this powerful process will help you get to the root of your trigger so you can give yourself what you actually need. Hint: It’s almost never food!
When you master this process. YOU feel so empowered that you become unstoppable in other areas of your life too.
Month 3:
You are #1
Self-Care Rejuvenation
If you are so ready to finally make yourself a priority, you’re going to love this module.
Understand how your current busy schedule is driving you to snack excessively, get overwhelmed and feel so bloated. No more, beautiful! You GET to build a self-care routine that you look forward to.
Even if it feels foreign at first, you’ll feel so much better when you make yourself a priority that you’ll wonder why you didn’t start it sooner.
Month 4:
You Are Worth It
Mindful Eating Makeover
Imagine treating yourself like a queen when it comes to nourishing your body with food. You are so worth it. Pull out the fine china! Gift yourself time and presence to eat without distraction so that your body can absorb all of the wonderful nutrients and digest with ease.
You’ll feel so much better that you’ll want to stop the multi-tasking and make mindful eating a ritual you look forward to. YES!
Month 5:
You Are Beautiful
Body Love Confidence
Isn’t it time you loved the body you live in?
Heck it’s the body you have for this lifetime. In this module, we’re going to ditch the negative self-talk and all the deep conditioning you’ve inherited from a young age that makes you constantly feel like you have to compare yourself, be a certain weight or be something you’re not.
Instead, you get to celebrate your body and all she does for you. Isn’t she amazing!?!
Month 6:
Holiday Food Freedom
Imagine being able to navigate Halloween, Thanksgiving and Christmas mindfully without binging or over-indulging. That’s what Holiday Food Freedom is all about.
We’ll address triggers and fears specific to the holidays and provide self-care tools and powerful suggestions to navigate them. What a gift to enjoy the holidays verus gaining 10 pounds.
Be present for connection and memory making with loved ones, instead of fixating on food.
Success Story
To my surprise, my journey with Amber went much deeper than my relationship with food. I had no idea that I wasn’t showing up for myself in life. I have learned how to make myself a priority and easily set boundaries without guilt. Amber has given me back my freedom and a new perspective on life.
Thank you Amber!”
TRENA KENNEDY
You may be thinking…
“I’ve done this so many times before, tried many diets, and still feel out of control. How is this going to be different?”
I totally hear you. The number of times I fell off the wagon and dove back into emotional eating was too many to count. I failed myself because I wasn’t dealing with what was really going on. I assumed that if I had the perfect body, I would be happy. But inside I was picking myself apart.
Let’s get curious:
When you tried before, did you focus on connecting inside yourself? Or did you deal with things on the surface – like just diets and exercise?
Here’s what the diet industry isn’t telling you about all the diets you’ve tried.
Diets Don’t…
What if instead of fixating on counting calories and obsessing about your body image, you began to build a better relationship with YOU? That is the basis of my unique program. It’s what I see missing in most of the other programs out there.
And let’s be honest, how is your emotional eating and weight battle affecting the rest of your life?
- Are you limiting what’s possible in your career?
- Have you spent so much money on diets, supplements and new clothes?
- Do your health struggles dictate how you function in your day?
Imagine if…
You could see the chocolate in the cupboard and not desire to eat it all.
You could feel confident in navigating stress without using food and instead powerful self-care tools that help you feel more at ease and calm. You could be intimate with your partner without needing to rush through or have the lights off.
These are all things my clients say to me. And this freedom can be yours when you do the inner work. That’s why I created Freedom from Emotional Eating™ LIVE.
Now is your opportunity. It’s time!
In this 6-month program
YOU RECEIVE LIFE CHANGING GUIDANCE including…
sessions to take your confidence
to a whole new level.
with Amber to ask me anything
and dive deeper into your struggles.
you gain awareness and grow
your inner power.
to help you shift away from
food and build mindfulness.
to create your new identity
with food and your body
for connection and support
to keep you inspired.
Oh, and I can’t wait for you to see the 7-Step Emotional Eating Rescue Plan I created for you.
It’s going to BUST you out of your debilitating pattern of turning to food when you are stressed or overwhelmed. Instead, you’ll have the power to choose your response in any situation life throws at you.
Plus there’s a Bonus Module:
The Blood Sugar Balancer!
I’ve developed this just for you to help you significantly reduce your cravings for sugar, carbs and salt.
You’ll feel like a free woman walking past a candy or ice cream shop and not give one thought to walking in.
Are You Ready to:
- Get rid of your cravings?
- Have more energy?
- Eliminate embarrassing bloat?
- Deal with stress better so that you don’t turn to food?
- Feel more confident and at peace in your body?
If so, this 6-month program is for you.
Freedom from Emotional Eating LIVE is unlike anything you’ve experienced before. No diets, counting macros or measuring food. No more stressful weigh-ins that leave you feeling upset. And most importantly, no more fighting with your body. You will learn to listen to your body, to build trust and as you build a new self-care routine you will see your food urges fade more easily than you ever thought possible.
Pay in Full
lifetime access
Pay Monthly
lifetime access
Success Stories!
Karen M
I eliminated my cravings and painful digestive symptoms. I also improved my energy levels and stopped feeling sick after indulgent meals. Working on my mindset helped me build more confidence — with myself, my body and my food choices. I also feel confident setting boundaries wherever I need in order to make time for myself again.
I highly recommend Amber’s help to anyone needing it. She will give you the proper tools and support to help you overcome emotional eating for life!”
Amanda S.
Frequently Asked Questions
When does the program start?
My schedule is really busy, and I’m not sure I can make time for myself. Will I be able to do this program?
Why is this program in U.S. Dollars?
Great question! My audience is a global audience and the US currency is the most common currency, so this is why it makes perfect sense to price the course in US dollars.
What kind of changes can I expect during and after the program?
These beginning steps feel so freeing that you’ll want to continue. You will WANT to keep being kinder to your body and come into a new level of acceptance and love for her. You may be inspired to reach out to explore private 1-on-1 coaching with me or go through this online program again and learn new things you didn’t catch the first time. The more you work with your body, the more you’ll notice changes like more energy, less bloating, less cravings, better digestion and a happier, more confident YOU!
How long do I have access to this program?
Do you offer a refund?
Should I expect to lose weight on this program?
What is Body Freedom™?
There are many factors that affect your health and ideal weight. That’s why this program explores the connections between your emotional eating triggers, your schedule and your thoughts and beliefs about food, diets, your body and your weight.
I help you go inward to listen to your body, learn what your hunger cues are telling you and how to build powerful habits to change your relationship with food and your body. As you do, you gain confidence, you feel more excited and happy, and you have real hope that you can have better health and more energy to enjoy life than you’ve had in years. That is what Body Freedom is all about!
Still have questions? Contact me at [email protected]
A Love Note From Me
Imagine who you could be if you weren’t consumed with thoughts of mindless snacking, emotional eating and intense cravings every day.
You could feel happy, confident and energized to take on your day! YES!
I hear where you are at…
I started in the exact same place — with massive sugar cravings and daily fights with my body. I was angry that I couldn’t get “thin” and so overwhelmed with information on diets, nutrition and exercise. I felt the deep shame and embarrassment and just wanted to hide at home. That’s why I know if I can overcome it, you can too.
Heck, I ate out of a garbage can and now have coached thousands of women all over the world to gain their freedom.
If I can do it, so can you. You just need the right guidance and support.
I’ll be there to walk beside you and support you every step of the way!
Believing in you,
Amber
