In this episode of The No Sugarcoating Podcast I am talking about:
Exploring Motivation for a Healthy Body Versus a Thin Body
Costs of Focusing On Being Thin Versus Healthy
Shifting Mindset to Focus on Optimal Health
Topic 1 (06:25).
Topic 2 (21:53).
Topic 3 (31:46).
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SHOW NOTES + LINKS
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